Blog: Brain Supplements

The ultimate guide to ADHD assessments in the UK provides information on how to get assessed, the types of testing available, costs, and wait times. [Reading Time: 4 Minutes]

Explore the unique challenges faced by women with ADHD and gain valuable insights and strategies to help overcome your worst ADHD symptoms. [Reading Time: 7 minutes]

Brainzyme® Editorial Team · Updated 2026 · About 11 minutes to read Serotonin is a chemical messenger that helps regulate your mood, sleep and digestion. You cannot eat it directly,...

Why everyday admin feels harder with ADHD, the systems that fix it, and the UK support routes: assessment, work adjustments, DSA and more.

This blog post is about the flow state, what it is, how to induce it and how to stay in the flow state. We will discuss six ways to get...

Nootropics are popular products associated with supporting cognitive function, mental clarity, and sustained focus. The word itself comes from the Greek nous (mind) and trepein (to bend). It was coined...

L-theanine is an amino acid found naturally in tea leaves that supports calm alertness without drowsiness. It is widely used as a standalone supplement for relaxation and sleep, and is...

Citicoline, choline bitartrate, or phosphatidylcholine — which is best? Compare the 3 main choline supplement forms and learn which fits your goal.

Brain food supplements top up the key nutrients your brain needs for focus and memory. This UK guide covers the best brain foods, top supplements like B vitamins, choline and...