Blog: Brain Supplements

Concentration tends to feel like a willpower problem, but most of the time it is really a conditions problem. When your sleep, surroundings and habits are working against you, no...

Panax ginseng has been used for mental energy and vitality for centuries, which is exactly why it deserves a clear-eyed look rather than a hype-driven one. It is one of...

Phosphatidylserine is one of those supplement ingredients with a serious-sounding name and a loyal following in the focus and memory world. It is a genuine part of how your brain...

L-theanine is the amino acid behind one of the most appealing ideas in the focus world: feeling calm and switched-on at the same time, rather than wired or foggy. It...

If you want better focus from your morning drink, matcha and coffee pull it off in noticeably different ways. Coffee hits fast and hard. Matcha comes on more gently and...

Ashwagandha is usually filed under "stress herb", but its appeal for focus comes from exactly that. When stress is the thing scrambling your concentration, calming the stress response can let...

Of all the nutrients linked to the brain, omega-3 has some of the firmest science behind it. One omega-3 in particular, DHA, is a major building block of the brain...

If your thinking feels fuzzy and slow, vitamin B12 is one of the first things worth considering. B12 is essential for a healthy nervous system and normal psychological function, and...

Lion's mane has become one of the most hyped ingredients in the focus world, so it's worth separating the genuine science from the marketing. The honest summary: it's a fascinating...

When your focus fails because you're simply worn out, rhodiola rosea is the ingredient worth understanding. It's an adaptogen, a class of herbs associated with helping the body cope with...

Bacopa monnieri is one of the most researched herbs in the focus and memory world, with a history stretching back centuries in Ayurvedic practice. If you're considering it, the single...

If coffee leaves you wired then flat, the caffeine and L-theanine "stack" is the upgrade worth knowing about. It pairs the alertness of caffeine with the calm of an amino...