Brainzyme® FOCUS™ Alternatives: An In-Depth Look at Options

Avery Walker - 16 August 2023

[Reading Time: 5 minutes]

Brainzyme® FOCUS™ is a popular smart pill worldwide, but what methods are out there to boost your brain and be more productive as alternatives to Brainzyme® FOCUS™ or other cognitively-enhancing supplements?

This article will discuss other ways to boost your brain. For example, exercise or diet are both good places to start. We’ll also cover how meditation or a technique like binaural beats can trick your brain into becoming more productive.

Ultimately, we’ll tell you just how helpful these alternatives truly are. Plus, we’ll give you a quick rundown of what you need to know about Brainzyme® FOCUS™ to compare and make the best decision for you.

Exercise as an Alternative to Brainzyme® FOCUS™
Diet as an Alternative to Brainzyme® FOCUS™
What are Binaural Beats for Concentration?
How to Use Meditation for Concentration?
How Helpful are these Alternatives to Brainzyme® FOCUS™?
What You Need to Know About Brainzyme® FOCUS™
Conclusion

Exercise as an Alternative to Brainzyme® FOCUS™

The links between exercise and the brain have long been established, so it shouldn't be surprising that exercise comes so highly in this list.

Exercise, according to Harvard, affects the growth of new blood vessels in the brain and the health, abundance and survivability of brain cells. Also, there have been links proven between exercise and improved mood, sleep and less stress and anxiety.

Many studies indicate that there is a link between exercising and having a larger prefrontal and medial cortex in the brain, the sections responsible for thinking and memory.

You don't even need to exercise all the time to get these benefits. Regular exercise of moderate intensity 2-3 times per week for 6 months should be enough.

If you're one of those who find it hard to switch off after work and can still feel stress buzzing around their head, you should go for a run, brisk walk or another form of moderate exercise.

Your head will become clearer as the cortisol is removed from your body. It also has the bonus of making you more resilient to stress when you're not exercising.

bike riding as an alternative to brainzyme

Exercise is essential to positive health, well-being and productivity, and everyone should strive to do more.

Here are three of our top tips for starting exercise:

1) Little is better than none - If you currently do no exercise, it can seem daunting to start. However, you should aim for little goals and build things up over time. For example: start one week where you do 5 minutes of exercise in the morning (push-ups, squats, press-ups, lunges and star jumps), the next week do it for 10 minutes, the next 20 and so on until you're doing at least an hour a day.

2) Easy lifestyle changes - It is easier than most people think to fit exercise into their lives. Instead of getting the bus or driving to work, walk if it is a reasonable distance.

Don't just stay glued to your phone or chat with coworkers on your lunch break; instead, use it to squeeze in a 30-minute workout. Walk to the supermarket instead of driving.

You don't have to completely change your lifestyle to exercise more, and you shouldn't until you know you are willing to commit. Instead, squeeze in workouts around your existing schedule to maximise the chance of you sticking with it.

3) Make it social - Exercise can be a fun and social activity, not to mention the accountability you’ll receive when working out with others. Hundreds of groups exist in every town and city, from pilates to ‘couch to 5k’. The added motivation you get when you work out with someone helps you stick to it. So choose something with a friend or plan to make new ones!

Take our Quiz to find out which Brainzyme® FOCUS™ supplement you should try

Diet as an Alternative to Brainzyme® FOCUS™

Making sure your brain has all the nutrients it needs to perform at its best is crucial to productivity. That's why many people turn to supplements to ensure optimal function.

However, others prefer to ensure they eat a diet that specifically aims to maintain or improve brain health.

In 2019, there were two main diets that bio-hackers and productivity gurus reported using to boost their brains. These were the ketogenic diet and the Mediterranean diet.

The Ketogenic Diet

Usually, the main fuel our bodies and brain uses is glucose, a sugar. However, under certain conditions, your body can produce alternative fuel.

This alternative fuel is called ketones, and it's produced in the liver when the body doesn't have enough glucose or fructose to sustain itself.

Ketosis, the state you enter when your body produces ketones, is a fat-burning state popular among those looking to lose weight. However, ketosis is also used for those looking to boost their brain, as it has been shown that ketones are a much more efficient fuel source for our body.

It makes sense when you think about it from a natural selection standpoint. Our hunter-gatherer ancestors couldn't pop to the shops whenever they got hungry; instead, they had to hunt or gather it.

Imagine if our bodies couldn't produce an alternative fuel - once you get hungry, your brain and body would start to shut down, meaning the chances of you being able to find more food are severely diminished.

Instead, our body produces ketones, which positively impact our body and brain, meaning the chance of finding food increases.

The main idea behind the ketogenic diet is to limit the amount of sugar and carbs you intake, limiting the amount of glucose your body can extract from your food. Instead, ketogenic dieters are advised to have a high-fat diet, but it is also possible to have a high-protein ketogenic diet.

The Mediterranean Diet

What allowed the ancient Romans to dominate the western world? Was it their military discipline and tactics? Their amazing infrastructure?

Both of these things are true, but maybe there's another explanation. There's been a lot of hype recently around the Mediterranean diet, especially among those who seek to boost their brain.

The foods that are traditionally eaten by civilisations that border the Mediterranean Sea have been shown to have a positive impact on both the brain and the body.

Foods that are high in unsaturated fats (e.g. olive oil), high in starch (e.g. bread or pasta), and lots of fruit, vegetables and fish are all advised for those seeking a Mediterranean diet.

Before the Romans, the Greeks ruled the West. Both cultures are known to have followed a very similar diet to this.

Is it a coincidence? Perhaps, but the Mediterranean diet should definitely be considered for those seeking more focus, concentration and energy.

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What are Binaural Beats for Concentration?

The neurons in your brain communicate with each other through electrical signals. The frequency of these patterns can affect your mindset dramatically. We have identified four patterns you often see in the brain:

Alpha Patterns - A frequency between 8 and 13 Hz. Higher Alpha Patterns are commonly associated with relaxation, focus, accelerated learning and the flow state.

Beta Patterns - A frequency between 14 and 30 Hz. Lower Beta Patterns (14-17 Hz) are commonly associated with concentration, alertness and analytical thinking. It's not recommended to go over 17 Hz.

Theta Patterns - A frequency between 4 and 8 Hz, commonly associated with REM sleep, creativity and meditation.

Delta Patterns - A frequency between 0.1 and 5 Hz, commonly associated with dreamless sleep.

What can you do with this information? Well, this part gets really interesting.

You can use this knowledge to trick your brain into falling into one of the above-mentioned patterns. The main way people do this is by listening to binaural beats.

This is when you listen to a certain type of music with a difference in the frequency between the left and right ear. The brain recognises this and starts to perceive a third tone, which is the difference between the frequency of the left and right tones.

Watch: Do Binaural Beats Work?? A doctor explains binaural beats

You can purchase binaural tones; alternatively, thousands of hours of tracks are available on YouTube.

What does science say about binaural beats? Whilst more studies can be done, the general consensus so far is that it actually works.

Interestingly, similar techniques have been used throughout history. For example, scientist Melinda Maxfield, PhD, found that ancient cultures used drum beats at a rate of 4.5 beats per second in rituals.

This beat induced a trance-like meditative state as the brain patterns changed to a Theta pattern.

You can use binaural beats for many things, such as

Reducing stress and anxiety.
Increasing concentration, focus and motivation.
Increasing motivation.
Deeper meditation.
Improving creativity.
Improving mood.

If you want to try binaural beats yourself (we highly recommend that you do), follow the steps below.

You will need

15-30 minutes of distraction-free listening time.
A quiet and relaxing place.
Stereo headphones (you need to listen to hear sounds in two different frequencies simultaneously).

How to Use Meditation for Concentration?

We have already seen how manipulating your brain waves can impact concentration with binaural beats. One of the most popular methods of manipulating brain waves throughout history is meditation.

Like binaural beats, anyone can do meditation for free, but it requires patience and practice.

A great starting place is an app called ‘Headspace’, where a former Tibetan monk guides you through meditation practices in his extremely soothing voice.

Looking to boost your brain fast without the hassle of starting a regular meditation routine? Check out all you need to know about Brainzyme® FOCUS™ to decide for yourself.

How Helpful are these Alternatives to Brainzyme® FOCUS™?

So, just how helpful are these alternatives to Brainzyme® FOCUS™?

Exercising can be great, but not everyone can regularly engage in these activities. Whether suffering from an injury, illness, or disability, there are several reasons why exercising may not be an option. Hence, a brain supplement might give you the cognitive boost you need to get through the day.

A change to a healthier diet can be very beneficial for you in the long run. However, diets can take a long time for you to feel the benefits, and foods today are much less nutritious than they were 50 years ago. Therefore, you should consider supplements to get the right nutrients and short-term boosts.

Whilst binaural beats are effective, they can take a long time to work. The same goes for meditation. It can take up to a month to start feeling the benefits of meditation to improve your focus.

For shorter, quick-term solutions, we recommend using brain supplements such as Brainzyme® FOCUS™ to boost your brain's focus, memory and overall cognitive function.

If potential side effects of Brainzyme® FOCUS™ are a concern, we suggest checking out our Complete Guide to Brainzyme® FOCUS™ Side Effects and More.

What You Need to Know About Brainzyme® FOCUS™

Brainzyme® FOCUS™ contains 100% plant-powered ingredients that have been scientifically proven to support focus, energy, mood and memory.

That means that if you suffer from brain fog, lack of focus or low energy and productivity, Brainzyme® FOCUS™ could help.

There are currently three Brainzyme® FOCUS™ formulas, each with ingredients that are 100% plant-powered through plant extracts, vitamins and minerals.

The Brainzyme® FOCUS™ formulas are based on ingredient research from leading neuro-cognitive and nutritional experts, including the 18-member panel at EFSA.

Each of the three formulas works differently to allow you to make a choice based on the level of focus you require and how you want to feel in order to get the most out of your day. Check out each one below.

Brainzyme® FOCUS PRO™ can provide you with a strong focus and energy boost with motivation and memory support.

Brainzyme® FOCUS ELITE™ can help relieve stress by providing you with a focus and energy boost with positive mood, memory and brain health support.

Brainzyme® FOCUS ORIGINAL™ can provide you with calm, focus, and energy.

All Brainzyme® FOCUS™ supplements are

Gelatin free
Sugar-free
Vegan-friendly
Allergen-free
GMO-free
Gluten-free
Cruelty-free
Soy-free

If you are still unsure about which Brainzyme® FOCUS™ formula would be best for you, you can check out the Brainzyme® FOCUS™ Starter Bundle to try all three!

Brainzyme Focus Pro is a great nootropic alternative

If you want to try fast-acting natural supplements that are

Affordable
Effective
And convenient

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Conclusion

All of the above methods can boost your brain effectively and safely. To ensure long-term wellness, we highly recommend mixing these methods.

You should always aim to eat a balanced, healthy diet such as the Mediterranean diet, aim for at least 30 minutes of exercise a day and employ binaural beats and meditation to overcome stress, help with concentration and generally feel good within yourself.

Additionally, you can maximise your short- and long-term productivity by boosting your focus and energy with advanced brain nutrition from brain supplements like Brainzyme® FOCUS™.

Do you want to skip the trial and error and get that boost your brain needs now? You can do that by buying the Brainzyme® FOCUS™ Starter Bundle today.

Avery Walker

Avery Walker is a professional journalist specialising in brain health and holistic approaches to everyday health concerns. They regularly contribute tips, advice, and findings to the Brainzyme® blogs.

A digital nomad currently based in Inverness, Avery loves to travel and meet new people from all walks of life.

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References

Godman, H. (2014) Regular exercise changes the brain to improve memory, thinking skills, Harvard Health. Available at: https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110 (Accessed: November 11, 2022).

Spritzler, F. (2016) How to boost your brain health with low carb and ketogenic diets, Healthline. Healthline Media. Available at: https://www.healthline.com/nutrition/low-carb-ketogenic-diet-brain#section3 (Accessed: November 11, 2022).

27, A. (2011) Dirt poor: Have fruits and vegetables become less nutritious?, Scientific American. Scientific American. Available at: https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/ (Accessed: November 11, 2022).

Felson, S. (2020) Stages of sleep: Rem and Non-REM Sleep cycles, WebMD. WebMD. Available at: https://www.webmd.com/sleep-disorders/guide/sleep-101 (Accessed: November 11, 2022).