Herbal Remedies for ADHD:
A Comprehensive Guide

Avery Walker  - 16 August 2023

[Reading Time: 5 Minutes]

herbal supplements with some loose herbs on a tray

As someone who has struggled with ADHD, I know firsthand the challenges that come with this condition. I understand the frustration of trying to find the right treatment that works for you. While stimulants are a common option, I also know that many individuals seek natural alternatives to manage their symptoms.

That's why I'm excited to share with you the medicinal herbs that have shown promise in treating ADHD symptoms. I want to offer you a natural solution that may help alleviate your symptoms and improve your quality of life.

In this article, we'll explore the scientific research on herbs for ADHD like ginkgo biloba, panax ginseng, and more, so you can make an informed decision about your treatment options. You'll learn about the benefits of these natural remedies and how they work to support your mental health.

Furthermore, I'm thrilled to introduce you to a range of natural supplements that combine these herbs with other natural ingredients. These supplements are designed to work synergistically, enhancing each other's effects and providing a comprehensive solution to your ADHD symptoms.


  • Are There Herbal Remedies for ADHD?
  • What are the Best Herbs for ADHD Symptoms?
  • Maximising Natural Remedies for ADHD with a Supplement Stack
  • Brainzyme® FOCUS™ as a Natural Solution
  • Frequently Asked Questions for Treating ADHD Naturally
  • Conclusion

Are There Herbal Remedies for ADHD?

I know how overwhelming it can be to navigate the world of alternative treatments for this condition. I understand that you want to find a natural and safe option to complement your current medication.

That's why I'm excited to share with you the benefits of herbs for ADHD. These remedies have been used for centuries in traditional medicine and are gaining popularity as a natural and effective option for managing symptoms.

One of the most promising herbal remedies for ADHD is essential fatty acids, such as omega-3. These fatty acids are vital for brain function and may improve mental performance in children with ADHD. Green oat extract, gotu kola, and pine bark extract are other herbs that have shown the potential to reduce ADHD symptoms and improve brain function.

While these herbal supplements are not a substitute for stimulant medication, they may provide additional benefits for individuals with ADHD. However, it's crucial to consult with a healthcare professional before taking any medicinal herbs to ensure their safety and suitability.

If you're looking for an effective and affordable solution for naturally managing ADHD symptoms, I highly recommend checking out my recommended natural supplement solution. I've personally tried and tested this natural alternative treatment and have seen the positive effects it can have on individuals with ADHD.

Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.

What are the Best Herbs for ADHD Symptoms?

I understand the struggles of finding natural alternatives to manage symptoms of ADHD. Luckily, there are several herbs that have been extensively researched for their potential in treating ADHD. Let me introduce you to some of the best herbs for ADHD that can support brain function, memory, and focus.

gingko biloba for ADHD

Ginkgo Biloba is a natural product that has been used in traditional Chinese medicine for centuries. This herb has been shown to improve mental performance, memory, and attention in individuals with ADHD. A systematic review of 11 randomised controlled trials found that Ginkgo Biloba significantly improved mental performance in ADHD patients compared to a placebo.

Watch: What is Ginkgo Biloba? – The Benefits of Ginkgo Biloba – Dr.Berg

panax ginseng for ADHD

Panax Ginseng is another herb that has been found to positively affect the central nervous system and may help brain cells and reduce stress hormones in individuals with ADHD. This herb is traditionally used in herbal medicine to treat various ailments, including improving brain function.

matcha green tea for ADHD

Matcha Green Tea is a green tea that has been found to increase brain activity in regions associated with attention and cognitive processing in healthy individuals. It contains antioxidants that enhance memory and mental clarity, making it a great natural supplement for those struggling with ADHD.

Turmeric for ADHD

Turmeric is a spice that has been used for centuries in Ayurvedic medicine for its anti-inflammatory and antioxidant properties. Curcumin, an active ingredient in Turmeric, has been found to improve attention and working memory in healthy adults.

maca root for ADHD

Maca Root is another herb with adaptogens, natural compounds that help the body adapt to stress and improve energy levels. It's rich in vitamins and minerals and is known to help balance hormones and improve brain function. Studies have shown that maca root can also help reduce ADHD symptoms by improving memory and focus.

Incorporating these herbs into your daily routine and diet can be an effective and natural way to support brain function and reduce symptoms of ADHD. While there are other herbs out there that have been used to treat ADHD, such as Bacopa Monnieri and Gotu Kola, there hasn't been much research on these herbs in Western medicine.

It's important to note that St. John's Wort is sometimes recommended for ADHD, but research shows that it's only helpful for mood disorders, not ADHD. A study published in the June 2008 issue of the Journal of the American Medical Association found that St. John's Wort did not help with ADHD symptoms.

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Maximising Natural Remedies for ADHD with a Supplement Stack

When it comes to managing attention deficit hyperactivity disorder, it can feel like a daunting task. As someone who may be struggling with ADHD, it's important to remember that there's no one-size-fits-all solution. However, there are alternative therapies that have shown promise in managing ADHD symptoms.

Herbs and supplements can be an effective way to manage symptoms of ADHD, but it's important to understand that they work best when combined with each other. This is where a supplement stack can be a game-changer. By combining different herbs and supplements, you can create a synergistic effect that enhances the benefits of each individual component.

For example, by combining Ginkgo Biloba with Panax Ginseng and Matcha green tea, you can create a powerful cognitive-boosting blend that improves focus, memory, and mental clarity. This can be incredibly beneficial for those struggling with ADHD symptoms.

bowls of various herbs and spices

What's more, studies suggest that combining natural ADHD supplements with other lifestyle changes can further enhance the benefits of the supplement stack. You can create a comprehensive approach that offers long-term benefits by making small changes such as improving your diet, physical exercise, and undergoing neurofeedback training.

Creating a supplement stack that takes advantage of the synergy between different herbs and supplements is an excellent way to maximise the health benefits of each individual component. By doing so, you can create a powerful tool for improving your brain health.

So, if you're struggling with ADHD symptoms, consider exploring natural ADHD supplements and creating a supplement stack that works for you. With the right approach, you can take control of your ADHD and improve your overall quality of life.

Brainzyme® FOCUS™ as a Solution

If you're looking for a natural way to boost your brain power and improve your mental performance, Brainzyme® FOCUS™ might be the perfect solution for you. These natural supplements contain a unique combination of plant extracts, vitamins, and minerals that have been scientifically proven to support cognitive activity, mental performance, and brain health.

Brainzyme® FOCUS™ capsules are fast-acting and easy to use, combining a variety of natural ingredients that work synergistically with each other to provide a comprehensive approach to improving brain function. The supplements are based on research from leading neuro-cognitive and nutritional experts, including the 18-member panel at EFSA, and are designed to support focus, energy, mood and memory.

Brainzyme® FOCUS™ Starter Bundle

One of the things that makes Brainzyme® FOCUS™ unique is that it's available in three different formulas, each with its own unique benefits. The Brainzyme® FOCUS PRO™ formula provides a strong focus and energy boost with motivation and memory support, while the Brainzyme® FOCUS ELITE™ formula can help relieve stress by providing a focus and energy boost with positive mood, memory, and brain health support. For those seeking a calm sense of focus and an energy boost, the Brainzyme® FOCUS ORIGINAL™ formula is a great option.

I personally struggled with ADHD symptoms and found it challenging to manage them using traditional methods. However, since discovering Brainzyme® FOCUS™, I've been able to improve my focus, concentration, and cognitive performance naturally. I'm grateful to have found a safe and natural solution that works synergistically with my body.

And I'm not alone! Many people have found relief using Brainzyme® FOCUS™ supplements.

Watch: Brainzyme® FOCUS™ ADHD Case Study Compilation

These capsules are also vegan-friendly, allergen-free, GMO-free, gluten-free, cruelty-free, and soy-free, making them a safe and natural option for anyone looking to improve cognitive function and mental performance, including for children with ADHD over the age of 10!

So, if you're looking for a natural way to improve your overall mental well-being, give Brainzyme® FOCUS™ a try today with the Brainzyme® FOCUS™ Starter Bundle. Their unique combination of natural ingredients and easy-to-use capsules makes it a safe and effective way to support brain health and cognitive performance.

Frequently Asked Questions for Treating ADHD Naturally

Q: Is it possible to treat ADHD naturally?

A: Yes, it is possible to treat ADHD naturally. But as always, speak with a health professional before making any changes to your treatment plan. Many herbs, supplements, and lifestyle changes have been shown to have benefits for managing and improving brain health. ADHD Natural remedies such as ginkgo biloba, panax ginseng, and matcha green tea have been found to be effective in boosting cognitive activity and nervous system health.

Q: Is ashwagandha good for ADHD?

Ashwagandha is an adaptogenic herb that has been shown to have potential benefits for those with ADHD. It may help reduce stress and anxiety, which are common co-occurring conditions with ADHD. However, it is important to note that research on ashwagandha for ADHD is limited, and it may not be effective for everyone.

Q: What helps ADHD in adults without ADHD medication?

A: There are many natural remedies and lifestyle changes that can help manage ADHD symptoms for adult ADHD without medication. Regular physical exercise, mindfulness meditation, and a healthy diet effectively improve cognitive function and reduce symptoms. Supplements such as Brainzyme® FOCUS™, which contains natural ingredients such as ginkgo biloba, panax ginseng, and matcha green tea, can also help improve focus and mental performance without relying on stimulant medications.

It's important to keep in mind that everyone's experience with ADHD is unique, and what works for one person may not work for another. It's always best to consult with a medical professional and thoroughly research before starting any new natural treatments or supplements.

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In conclusion, living with ADHD can be overwhelming, but it's important to know that natural remedies and supplements can help ease the burden of symptoms and promote overall brain health. Ginkgo biloba, panax ginseng, matcha green tea, turmeric, and maca root are just a few examples of natural products that have been scientifically proven to benefit cognitive function and nervous system health.

If you're looking for a natural solution to help manage your ADHD, the Brainzyme® FOCUS™ supplement range may be a great option for you. With a unique combination of natural ingredients, these supplements are designed to support focus, energy, memory, and mental performance. And since every individual is unique, Brainzyme® FOCUS™ has different formulas to choose from, so you can find the right one that suits your specific needs.

It's always important to do your research and consult with a healthcare professional before trying any new herbs or supplements, as everyone's needs and responses are different. But with the right approach and support, you can find relief from the challenges of living with ADHD and improve your quality of life.

Order the Brainzyme® FOCUS™ Starter Bundle today and take the first step towards a more natural and empowered approach to managing your ADHD symptoms.

Avery Walker

Avery Walker is a professional journalist specializing in brain health and holistic approaches to everyday health concerns.

Avery Walker

Avery Walker is a professional journalist specialising in brain health and holistic approaches to everyday health concerns. They regularly contribute tips, advice, and findings to the Brainzyme® blogs.

A digital nomad based in Inverness, Avery loves to travel and meet new people from all walks of life.

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ADDitude Editors, & Panel, A. A. M. R. (2022, July 13). 10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain. ADDitude. https://www.additudemag.com/adhd-supplements-foods-vitamins/

Baweja, S. (2023, February 7). 8 Best Herbs For ADHD. Your Mental Health Pal. https://yourmentalhealthpal.com/herbs-for-adhd/

Herbs for ADHD. (2020, September 29). Remedy Holistic. https://www.remedyrx.com/blogs/the-remedy-blog/herbs-for-adhd

Story, C. M. (2022, June 30). The 6 Best Herbs for ADHD Symptoms. Healthline. https://www.healthline.com/health/adhd/herbal-remedies

The Holistic Approach to ADHD: Herbal Remedies for ADHD. (2021, July 6). EcoParent. https://www.ecoparent.ca/eco-wellness/holistic-approach-adhd-herbal-remedies-adhd

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

*Mood claims are anecdotal.

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