Women with ADHD: Overcoming a Unique Challenge

Ruth Kennedy  - 8 March 2024

[Reading Time: 7 minutes]

women holding hands behind their backs

Do you ever feel like your mind is constantly racing, making it a challenge to stay focused and in control? As a life coach specialising in supporting adults with ADHD, I understand the unique struggles that women face with this condition. My own journey of being diagnosed later in life was a rollercoaster of emotions, but it led me to discover incredible resilience within myself.

In this article, I'll delve into the common hurdles that women with ADHD encounter, from difficulty concentrating to navigating intense emotions. But fear not, because I'll also equip you with practical strategies to tackle these obstacles head-on and reclaim command over your life.

Each person's experience with ADHD is distinct, yet shared difficulties bind us together. Through insightful research and personal anecdotes, I'll shed light on the diverse paths to empowerment and success. Additionally, I'll reveal a natural supplement that has significantly enhanced my ability to focus and maintain attention and could help you too.

If you're a woman grappling with ADHD, remember this: your diagnosis doesn't define you, and there are avenues to flourish despite its challenges.


  • What Is ADHD, And How Does It Affect Women?
  • How Does ADHD Differ in Women?
  • What are the Unique Challenges of ADHD Faced By Women?
  • Why is Early Detection and Diagnosis Important for Women with ADHD?
  • My Personal Journey To An Accurate Diagnosis:
  • Effective Coping Strategies For Managing ADHD Symptoms in Women
  • Naturally Manage Focus and Attention Issues
  • Conclusion
  • Frequently Asked Questions About ADHD in Women

What Is ADHD, And How Does It Affect Women?

Ever feel like life's a constant struggle to keep up? Could it be that you're dealing with Attention Deficit Hyperactivity Disorder (ADHD) without even realising it? ADHD often goes unnoticed in women, leading to late diagnoses and frustrating challenges. But fear not – there are coping strategies to help women not just survive, but thrive.

Many adult women find themselves grappling with symptoms like inattentiveness, impulsivity, and restlessness, which can manifest differently than in men. It's not uncommon to discover these struggles are linked to ADHD later in life, often after years of feeling overwhelmed and undervalued.

Understanding how adult ADHD affects women empowers us to take charge of our lives. By recognising the signs and symptoms, we can start building resilience and reclaiming control.

How Does ADHD Differ in Women?

ADHD manifests differently in women, encompassing a wide range of symptoms and challenges. From hyperactivity to inattentiveness, it's crucial for women to understand their unique symptom profile compared to men. Here's a breakdown:

Hyperactivity: This includes impulsivity, restlessness, and difficulty staying focused. Women may display these behaviours more prominently than men with similar levels of hyperactivity.

Inattention: Problems with organisation, forgetfulness, and distractibility are common. Women often have higher rates of inattentive-type ADHD compared to men.

woman worried about co-occuring conditions

Co-occurring conditions: ADHD in women often coexists with depression, anxiety, or substance abuse, leading to lower self-esteem and added challenges in daily life.

Treatment options vary, from medication to therapy and lifestyle changes, and are often tailored to individual needs and circumstances.

Understanding these unique challenges helps women develop effective coping strategies, fostering resilience and progress towards personal goals.

Find out if you present key symptoms of ADHD by taking our self-ADHD test now.

What are the Unique Challenges of ADHD Faced By Women?

As a life coach working closely with individuals grappling with ADHD, I've observed the distinct struggles that women encounter. For young women, in particular, managing ADHD symptoms can feel like an insurmountable task, often resulting in years of confusion and frustration.

One notable aspect is how women tend to express their ADHD differently, often masking their symptoms behind anxiety or depression. This nuanced presentation complicates both diagnosis and treatment, making early detection all the more crucial. Equipping women with the awareness needed to navigate their condition empowers them to seize control of their lives.

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Why is Early Detection and Diagnosis Important for Women with ADHD?

Recognising the signs of ADHD in girls and women is crucial for timely intervention and support. As someone who struggled with focus and task completion from a young age, I didn't receive an accurate diagnosis until my thirties, a common experience among women.

What can undiagnosed ADHD lead to in women?

Untreated ADHD can have significant consequences for women, affecting their performance in school and the workplace, as well as their relationships and mental well-being. From lower academic and career achievements to anxiety and depression, undiagnosed ADHD can exacerbate various challenges.

Watch: Why do some women wait decades for an ADHD diagnosis? - BBC News

ADHD symptoms present differently in women than in men.

ADHD symptoms often present differently in girls and boys, with boys typically exhibiting more noticeable signs. Girls, on the other hand, may internalise their symptoms, making them less apparent to parents, teachers, and healthcare professionals. This lack of awareness underscores the importance of educating individuals working with children to recognise ADHD symptoms in girls and provide timely support.

Early detection and accurate diagnosis are essential for women with ADHD to receive the support they need to thrive. By understanding the unique challenges faced by women with ADHD and promoting awareness of gender differences in symptom presentation, we can ensure better outcomes for individuals living with this condition.


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My Personal Journey To An Accurate Diagnosis:

My journey to diagnosis spanned many years. Throughout my childhood, I exhibited numerous traits associated with ADHD: distractibility, disorganisation, and academic struggles. Yet, I never linked these challenges to ADHD; they simply felt like inherent parts of my personality.

It wasn't until later in life, when I connected with other women facing similar struggles, that I began to see the parallels between their experiences and mine. This realisation prompted me to seek professional help, leading to a late-in-life diagnosis.

female patient talking to a female mental health professional

Receiving confirmation of my ADHD was both liberating and daunting. While I finally had answers, I also faced the reality of navigating life without prior support. Managing finances, prioritising tasks, and combating societal pressures added to the weight of this revelation.

Through perseverance and determination, I gradually found my way to a place of greater mental and emotional well-being. Today, I'm grateful for the journey that has brought me to where I am now.

Effective Coping Strategies For Managing ADHD Symptoms in Women

Living with ADHD can feel like navigating a constant storm, especially for women. As someone who discovered my ADHD in my thirties, I know first hand how overwhelming it can be. But fear not, there are ways to weather the storm and make the most out of each day.

Recognise Your Triggers: Start by identifying what throws you off track. Knowing your weaknesses is the first step towards strengthening them. Break tasks into manageable chunks and set realistic goals to avoid feeling overwhelmed.

Create a Productive Environment: Minimise distractions and set up your surroundings for success. Ensure everything you need for tasks is easily accessible, and take regular breaks to keep your mind sharp and focused.

support group for adhd in women

Prioritise Self-Care: Don't neglect self-care amidst the chaos. Exercise is a powerful tool for improving both physical and mental well-being, reducing the stress that often accompanies ADHD. Consider natural remedies or activities like mindful meditation, journaling, or simply getting some fresh air—they can all work wonders for your mental clarity.

By combining these strategies, you can positively influence your mental state and enhance your ability to stay focused on the tasks at hand. Remember, you're not alone in this journey, and there's always a way to navigate the challenges of ADHD with resilience and determination.

Naturally Manage Focus and Attention Issues

Managing the various symptoms of ADHD can be a real challenge, especially for women who are often diagnosed late or not at all due to the overlooked inattentive type. This means many women struggle without understanding why or receiving proper treatment.

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In conclusion, as women with ADHD, we understand the constant battle against racing thoughts and distractions that can make it challenging to maintain focus and control. But through this article, I've provided practical strategies to help you overcome these hurdles and reclaim command over your life.

Each woman's journey with ADHD is unique, but we share common struggles that bind us together. By embracing resilience and utilising the right tools, like Brainzyme® FOCUS™, we can thrive despite the challenges.

Remember, your diagnosis doesn't define you, and there are avenues to flourish despite its challenges. With Brainzyme® FOCUS™, a natural supplement specifically designed to enhance focus and attention, you can take control of your life and tackle each day with ease.

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Frequently Asked Questions About ADHD in Women

What Type of ADHD is Common in Women?

Inattentive ADHD, also known as ADHD-PI, is prevalent among women, characterised by difficulties in focusing, organising, and completing tasks.

What Treatments Are Available For Women Who Have ADHD?

Treatment options include medication, therapy, and lifestyle changes like exercise and mindfulness. With the right support, women can manage symptoms and thrive.

Are There Any ADHD Support Groups For Women?

Yes, support groups provide a space for women to share experiences and strategies for managing symptoms. Seeking support can empower women and foster resilience.

How Can Family Members And Friends Help Women Manage Their ADHD Symptoms?

Family and friends can offer support by becoming informed, listening without judgement, and providing opportunities for success. Empowering women to take ownership of their situation is key to progress.

What Are The Long-Term Effects Of ADHD On Women?

Untreated ADHD can impact overall well-being, leading to stress, anxiety, and difficulty in various aspects of life. Managing the condition and building a support network are crucial for better control and quality of life.

Ruth Kennedy

Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible

Ruth Kennedy

Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible. Ruth takes Brainzyme® FOCUS PRO™ daily and swears by it to help her stay focused and productive. She uses her experience as an ADHD life coach to contribute to the Brainzyme® blogs.

An American Expat living in Edinburgh, Ruth loves exploring the beautiful city and surrounding countryside with her husband and two dogs.

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LlB, S. R.-. C. O. O. (2022, June 7). ADHD in girls and women - Psychiatry-UK. Psychiatry-UK. https://psychiatry-uk.com/adhd-in-girls-and-women/

Lmft, S. S. M. (2023, January 19). ADHD in Women: A Symptom Checklist. ADDitude. https://www.additudemag.com/adhd-symptoms-in-women/

Low, K. (2022, July 28). Signs and Symptoms of ADHD in Women. Verywell Mind. https://www.verywellmind.com/add-symptoms-in-women-20394

Mfa, R. J. S. (2021, November 18). Why ADHD Is Underdiagnosed in Women – and What We Can Do About It. Healthline. https://www.healthline.com/health/adhd/adhd-in-women

Women and Girls - CHADD. (2023, March 3). CHADD. https://chadd.org/for-adults/women-and-girls/

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

*Mood claims are anecdotal.

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