How to Manage Adulting with ADHD

Ruth Kennedy - 21 November 2023

[Reading Time: 5 Minutes]


As an adult with ADHD, I know the challenges that come with trying to stay focused and productive day after day. When you’re juggling multiple responsibilities, it can be hard to keep track of all your tasks and to-do lists, while also taking care of yourself. But there is hope! With thoughtful strategies and a growth mindset, it is possible to manage time, prioritize tasks, and stay productive effectively.

In this article, I will share my own journey as someone who was diagnosed with ADHD in her thirties — along with tips and techniques for managing stress and staying organised so you can make progress towards reaching your goals. From creating systems to setting boundaries and building self-awareness, I’ll show you how adults with ADHD can gain control over their lives by developing key skills to help them make the most out of their mental health disorder.

Plus, I will share with you the natural supplement I found that helps me to focus and stay on task throughout my day, boosting my productivity to its fullest potential.

No matter where you are on your journey towards mastering “adulting” with ADHD, know that it doesn’t have to be difficult or overwhelming. It’s all about understanding yourself better, learning from your mistakes and successes alike, and utilising simple tools that allow you to take charge of both your mental health and productivity levels. So if you’re ready to unlock a greater sense of power within yourself — let’s get started!


  • How Does ADHD Affect Daily Life?
  • How is ADHD Treated?
  • How I Deal with Adult ADHD
  • What are the Tips and Techniques for Adulting with ADHD?
  • Brainzyme® FOCUS™ as a Natural Solution
  • Conclusion

How Does ADHD Affect Daily Life?

ADHD can impact daily life in many ways, often leading to difficulties in completing tasks and managing time. Many adults with ADHD struggle to maintain focus and stay on track with their to-do list, making it challenging to break tasks down into manageable parts. This can cause them to feel overwhelmed, easily distracted and frustrated with their daily functioning.

In addition to genetic and brain chemistry factors, environmental factors can also worsen ADHD symptoms. Exposure to environmental toxins like lead or certain chemicals can affect brain function and lead to symptoms of increased impulsivity, mood swings, and difficulty with staying focused. Similarly, other medical conditions like thyroid disease or sleep disorders can mimic ADHD symptoms and make it harder to manage.

adult adhd therapy with health professionals

One of the biggest challenges adults with ADHD face is impulse control, which can lead to impulsive behaviour that negatively impacts their relationships, work, and overall well-being. They may struggle to control their impulses when it comes to important tasks, leading to careless mistakes and to missed deadlines and incomplete projects.

How is ADHD Treated?

Treating ADHD can be challenging, as different individuals may require different approaches. However, many healthcare professionals suggest a combination of medication, therapy, and lifestyle changes for optimal results.

Medication is often used as a first-line treatment option for ADHD, as it can help regulate brain chemistry and improve focus and concentration. Stimulant ADHD medications are frequently prescribed to manage ADHD symptoms. However, some people may experience side effects from treatment, such as decreased appetite, difficulty sleeping, or mood changes.

Therapy can also be an effective treatment for ADHD. Behavioural therapy, in particular, can help individuals develop organisational skills, time management techniques and control impulsive behaviour. Cognitive-behavioural therapy (CBT) is another option that focuses on changing negative thinking patterns that may exacerbate ADHD symptoms.

In addition to medication and therapy, lifestyle changes can also be helpful in managing ADHD. These may include practising mindfulness, using visual reminders or sticky notes, breaking down tasks into smaller steps one task at a time, and taking short breaks during tedious or boring tasks. Creating regular routines and using a system or electronic reminders can also help individuals with ADHD stay on track and focused.

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How I Deal with Adult ADHD

As a life coach who specialises in working with adults with ADHD, my journey began when I was diagnosed with the disorder in my thirties. Growing up, I had always struggled with focus and organisation, especially in my early childhood, but it wasn't until I was an adult that I realised the extent of core symptoms and the impact that ADHD had on my daily life.

The diagnosis was both a relief and a challenge. On the one hand, it was comforting to have a label for the struggles following symptoms that I had been experiencing. On the other hand, it was overwhelming to reflect on how being untreated for ADHD had affected my life up to that point.

I had always been an overachiever, but I had to work twice as hard as my peers just to keep up and I always had trouble paying attention. The diagnosis made me realise that I didn't have to struggle in silence and that there were resources available to help me manage my symptoms.

woman doing yoga

As I began to learn more about ADHD and how it affects daily functioning and mental health, I realised that many adults with ADHD face similar struggles. I decided to become an ADHD coach to help others like me learn strategies and techniques to manage their symptoms and improve their life.

While ADHD can be challenging, it does not have to define a person's life. With the right strategies and support, individuals with ADHD can thrive in their personal and professional lives. My journey has taught me that ADHD is not a limitation but rather an opportunity to learn and grow.

What are Some Tips and Techniques for Adulting with ADHD?

Living with ADHD as an adult can be challenging, but there are strategies and techniques that can help you manage your symptoms and improve your daily functioning. Here are some tips and techniques to help you increase your productivity:

1- Break tasks down into manageable steps: For someone with ADHD, large or complex tasks can feel overwhelming. To make them more manageable, break them down into smaller, more achievable steps. This approach can help you avoid feeling stuck or procrastinating to complete tasks.

2- Set deadlines and use reminders: Deadlines and reminders can help you stay on track and avoid forgetting or missing deadlines for important tasks. Use visual reminders, electronic reminders taking notes, or sticky pads to keep important things on your radar.

3- Use a filing system: A way of filing papers can help you stay organised and keep track of important notes, documents, and papers. This can be especially helpful if you tend to lose or misplace items.

4- Take short breaks: Taking breaks can help you remain focused and avoid burnout. Try to take a 5-10 minute break every hour or so to recharge your brain.

5- Use mindfulness techniques: Mindfulness, such as meditation or deep breathing, can help you control impulses and manage stress. Practising mindfulness regularly can help improve your mood swings and overall well-being.

6- Listen to soft music: Listening to music can help you focus and improve your mood while working on boring tasks. Avoid listening to music with lyrics, as this can be distracting.

7- Take natural food supplements: Certain supplements have been shown to be helpful in alleviating certain symptoms of ADHD such as brain fog or other focus-related issues.

Remember, everyone's experience with ADHD is unique, and what works for one person may not work for another. Be patient and persistent in finding the strategies and techniques that work best for you. With time and practice, you can learn to manage your symptoms and live a fulfilling life.

Brainzyme® FOCUS™ as a Natural Solution

I know firsthand how challenging it can be to stay focused and on task. Despite trying various treatment options, including medication and therapy, shortly after my diagnosis, I still struggled with maintaining my concentration and productivity.

That's why I was excited to discover Brainzyme® FOCUS™, a range of natural supplements designed to improve focus, clarity, and cognitive function. Made from high-quality natural ingredients, Brainzyme® FOCUS™ is a safe and effective tool for adults with ADHD.

What I love about Brainzyme® FOCUS™ is that it works quickly and lasts for hours, giving me sustained energy and focus without the jitters or crashes associated with some other supplements or medications. I've found that taking Brainzyme® FOCUS™ before starting my workday helps me stay on task, complete projects efficiently, and avoid distractions.

Another great benefit of Brainzyme® FOCUS™ is that it's easy to use and fits seamlessly into my daily routine. I simply take one or two capsules with water, and I'm ready to tackle whatever other tasks or projects I have on my plate.

Brainzyme® FOCUS™ Starter Bundle

I've also recommended Brainzyme® FOCUS™ to many of my clients, who have reported similar benefits in terms of improved focus and productivity.

Brainzyme® FOCUS™ has three unique formulas, each designed to offer different levels of focus to fit individual needs. These include Brainzyme® FOCUS PRO™, which is the perfect formula for anyone who needs a strong focus and energy boost. Brainzyme® FOCUS ELITE™ provides a boost in focus and energy, as well as relieves stress and provides positive mood support. Finally, Brainzyme® FOCUS ORIGINAL™ provides a calm focus and energy boost that lasts up to 6 hours.

For those who want to try all three unique formulas, the Brainzyme® FOCUS™ Starter Bundle is the perfect option. This bundle contains all three, so you can find the one that works best for your needs.

If you're an adult with ADHD who is looking for a natural and effective solution to help you maintain focus and stay on task, I highly recommend giving Brainzyme® FOCUS™ a try. With its high-quality natural ingredients and proven results, it may be just the tool you need to take your productivity and focus to the next level.

And don’t just take my word for it! Check out testimonies from others who have found success using Brainzyme® FOCUS™.

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In conclusion, living with ADHD can be challenging, but it is not a barrier to success. With the right strategies and tools, individuals with adult ADHD can manage their symptoms and achieve their goals. Brainzyme® FOCUS™ is a range of 100% plant-powered supplements that can help individuals with ADHD maintain focus and stay on task. This range of supplements comes in three different formulas, each designed to support cognitive function and mental performance in different ways.

As someone who was diagnosed with adult ADHD in their thirties, I understand the struggles and frustrations that come with the disorder. However, I have also seen firsthand how effective Brainzyme® FOCUS™ can be in improving cognitive function and mental performance. I highly recommend these natural supplements to anyone looking for a safe and effective tool to manage their ADHD symptoms.

Don't let ADHD continue to impact your daily life. Order the Brainzyme® FOCUS™ Starter Bundle today and start experiencing the benefits of improved focus and mental clarity. With Brainzyme® FOCUS™, you can unlock your true potential and achieve your goals with greater ease and confidence.

Ruth Kennedy

Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible

Ruth Kennedy

Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible. Ruth takes Brainzyme® FOCUS PRO™ daily and swears by it to help her stay focused and productive. She uses her experience as an ADHD life coach to contribute to the Brainzyme® blogs.

An American Expat living in Edinburgh, Ruth loves exploring the beautiful city and surrounding countryside with her husband and two dogs.

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Adult attention-deficit/hyperactivity disorder (ADHD) - Symptoms and causes - Mayo Clinic. (2023, January 25). Mayo Clinic.

Gillette, H. (2021, June 24). Tips on How to Focus With ADHD. Psych Central.

Low, K. (2022, September 12). How to Focus With ADHD. Verywell Mind.

Scac, S. L. M. B. (2022, April 18). 12 Ways to Maintain Focus All Day Long. ADDitude.

Smith, M., MA. (2023, March 1). Tips for Managing Adult ADHD.

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

*Mood claims are anecdotal.

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