How to Manage Adulting with ADHD

Ruth Kennedy - 8 March 2024

[Reading Time: 5 Minutes]


Are you tired of feeling like you're constantly battling against the tide of distractions, struggling to stay afloat amidst a sea of tasks and responsibilities? As an adult with ADHD, I understand the uphill battle all too well. The constant juggling act between multiple responsibilities can leave you feeling overwhelmed and drained, making it challenging to maintain focus and productivity.

In this article, I invite you to join me on a journey of discovery and empowerment. Drawing from my own experiences as someone diagnosed with ADHD in her thirties, I'll provide valuable insights and practical tips for managing stress, staying organised, and reclaiming control over your life.

From implementing effective systems to establishing boundaries and cultivating self-awareness, you'll learn how to navigate the intricacies of adulting with ADHD with confidence and grace. Additionally, I'll unveil a game-changing natural supplement that has revolutionised my ability to stay on task and boost productivity.

No matter where you are on your journey towards mastering "adulting" with ADHD, rest assured that there is hope. By adopting thoughtful strategies and a growth mindset, you can overcome obstacles and achieve your goals with newfound clarity and determination.


  • How Does ADHD Affect Daily Life?
  • How is ADHD Treated?
  • How I Deal with Adult ADHD
  • What are Tips and Techniques for Adulting with ADHD?
  • Managing Your Focus and Attention Naturally
  • Conclusion

How Does ADHD Affect Daily Life?

Managing ADHD as an adult presents a range of difficulties that permeate daily activities. From simple tasks to complex projects, the struggle to maintain focus and manage time effectively is constant. Those with ADHD often face overwhelming responsibilities, with to-do lists becoming daunting obstacles. Battling against distraction and forgetfulness leaves them frustrated and disheartened, struggling to keep up with everyday demands.

adult adhd therapy with health professionals

External factors can also worsen ADHD symptoms. Environmental toxins like lead or certain chemicals can disrupt brain function, increasing impulsivity and mood swings. Co-existing medical conditions such as thyroid disease or sleep disorders further complicate matters.

In essence, ADHD casts a pervasive shadow over daily existence, impacting work, relationships, and self-care. However, understanding its effects is the first step towards developing effective coping strategies and regaining control over life.

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How is ADHD Treated?

Treating ADHD requires a tailored approach, combining medication, therapy, and lifestyle adjustments for optimal results. Medication, such as stimulants, addresses neurochemical imbalances to improve focus and cognition. However, it may not suit everyone and can have side effects like decreased appetite.

Therapy, like behavioural and cognitive-behavioural therapy, teaches organisational skills, time management, and impulse control. These techniques help challenge negative thinking patterns that worsen ADHD symptoms.

Lifestyle adjustments complement treatment by incorporating mindfulness, visual reminders, and task breakdowns to enhance productivity. Establishing routines and using electronic reminders further aids focus amidst daily challenges.

Navigating ADHD treatment involves a holistic approach that acknowledges biological, psychological, and environmental factors. Through a combination of medication, therapy, and lifestyle changes, individuals can effectively manage symptoms and reach their potential.

Learn more about my recommended choice for managing your focus or attention issues, or take advantage of a special discount and save time by using the quick buy function.

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How I Deal with Adult ADHD

As a life coach specialising in ADHD, my personal journey began with a diagnosis in my thirties. Reflecting on my childhood, I realised that challenges with focus and organisation weren't mere quirks but signs of an underlying condition.

The diagnosis brought relief in understanding my struggles yet overwhelmed me with its implications. However, being a woman, I encountered additional difficulties in getting diagnosed due to the underrepresentation of adult women in ADHD research and the misconception that ADHD primarily affects boys.

Despite being an overachiever, I had to exert twice the effort to keep pace. Battling to maintain attention and meet deadlines left me exhausted. However, the diagnosis spurred me to seek resources and support to manage my symptoms.

woman doing yoga

Recognising shared experiences among adults with ADHD, I pursued becoming an ADHD coach. Armed with personal and professional insight, I empower individuals to thrive despite their condition.

While ADHD presents challenges, I view it as an opportunity for growth. Through perseverance and self-improvement, I've learned to leverage strengths and overcome obstacles. My journey teaches that with support and mindset, anything is possible.


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What are Tips and Techniques for Adulting with ADHD?

Adult ADHD presents numerous challenges, but practical strategies can greatly enhance daily functioning and productivity. Here are some concise tips to navigate adulting with ADHD effectively:

1. Break tasks down: Divide large tasks into smaller, manageable steps to prevent feeling overwhelmed and maintain focus.

2. Set deadlines and reminders: Establish deadlines and use reminders, whether visual or electronic, to stay organised and on track with tasks and appointments.

3. Organise with a filing system: Implement an organised filing system, whether physical or digital, to reduce clutter and avoid misplacing important documents.

4.Take regular breaks: Incorporate short breaks into your schedule to prevent burnout and improve focus and productivity throughout the day.

5. Practice mindfulness: Engage in mindfulness techniques like meditation and deep breathing exercises to enhance impulse control and reduce stress levels.

6. Listen to soothing music: Boost focus and mood by listening to instrumental or ambient music while working on tasks, avoiding lyrical distractions.

Remember, managing ADHD is individualised, so explore what works best for you. Seek support from healthcare professionals or ADHD coaches, and with the right tools and mindset, thrive in all aspects of adult life.

Managing Your Focus and Attention Naturally

Living with ADHD presents unique challenges, but it doesn't have to hinder your ability to succeed.

 For example, despite trying various treatments for focus and attention issues, including medication and therapy, I struggled to maintain productivity. However, my journey took a positive turn with the discovery of Brainzyme® FOCUS™ – a range of natural supplements designed to enhance focus, clarity, and cognitive function.

Brainzyme® FOCUS™ offers a safe and effective solution for managing focus and attention issues, formulated with high-quality plant-powered ingredients. It provides sustained energy and focus without the unwanted side effects sometimes associated with other supplements.


Personally, I found that taking Brainzyme® FOCUS™ before starting my workday helped me stay on task and avoid distractions, boosting my productivity. Its quick onset and long-lasting effects seamlessly fit into my daily routine.

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In conclusion, living with ADHD as an adult can feel like an endless battle against distractions, leaving you feeling overwhelmed and drained. But there is hope. By implementing the strategies and tips shared in this article, you can navigate the challenges of adulting with ADHD with confidence and grace. From establishing effective systems to harnessing the power of self-awareness, you have the tools to reclaim control over your life.

Moreover, Brainzyme® FOCUS™ offers a natural solution to enhance your cognitive function and mental performance, specifically targeting focus and attention issues. With three unique formulas catering to different needs, there's an option suited to support your journey towards improved focus and productivity. As someone who has experienced the benefits first hand, I highly recommend incorporating Brainzyme® FOCUS™ into your daily routine.

Don't let focus and attention issues hinder your progress. Take the first step towards enhanced cognitive function by ordering the Brainzyme® FOCUS™ Starter Bundle today and start experiencing the benefits of improved focus and mental clarity. 

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Ruth Kennedy

Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible

Ruth Kennedy

Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible. Ruth takes Brainzyme® FOCUS PRO™ daily and swears by it to help her stay focused and productive. She uses her experience as an ADHD life coach to contribute to the Brainzyme® blogs.

An American Expat living in Edinburgh, Ruth loves exploring the beautiful city and surrounding countryside with her husband and two dogs.

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Adult attention-deficit/hyperactivity disorder (ADHD) - Symptoms and causes - Mayo Clinic. (2023, January 25). Mayo Clinic.

Gillette, H. (2021, June 24). Tips on How to Focus With ADHD. Psych Central.

Low, K. (2022, September 12). How to Focus With ADHD. Verywell Mind.

Scac, S. L. M. B. (2022, April 18). 12 Ways to Maintain Focus All Day Long. ADDitude.

Smith, M., MA. (2023, March 1). Tips for Managing Adult ADHD.

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

*Mood claims are anecdotal.

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