Natural ADHD Supplements:
The Ultimate Guide

Ruth Kennedy  - 17 April 2024

[Reading Time: 9 Minutes]

bowl of natural supplements

Are you looking for a natural way to manage ADHD symptoms and improve focus? While prescription medications can be effective, many people prefer exploring natural options with fewer potential side effects. Certain supplements derived from herbs, vitamins, and other natural sources have shown promise in reducing ADHD symptoms and enhancing concentration.

In this comprehensive guide, we'll explore the benefits of natural supplements for ADHD and recommend the best options for managing your focus and attention, keeping things clear and easy to understand. Let's get started!


  • What are Natural ADHD Supplements?
  • Which Types of Supplements Help with ADHD?
  • What are the Benefits of Natural Supplements for ADHD?
  • Choosing the Right ADHD Supplement for You
  • Pros and Cons of Using Natural Supplements for ADHD
  • 3 Tips for Maximising ADHD Supplements for Adults
  • What is the Best Natural Supplement for Focus and Attention?
  • Conclusion

What are Natural ADHD Supplements?

Natural ADHD supplements encompass a wide range of ingredients, including herbs like ginkgo biloba and ginseng, vitamins such as B6 and D3, minerals like iron and magnesium, amino acids, and omega-3 fatty acids. These supplements work in various ways to support brain function and alleviate ADHD symptoms.

For example, ginkgo biloba can improve concentration by enhancing blood flow to the brain, while omega-3s found in fish oil may help stabilise mood and reduce anxiety associated with ADHD. Vitamin B6 supports the regulation of dopamine, a neurotransmitter crucial for focus, and magnesium plays a vital role in overall cognitive function.

It's important to note that individual results may vary, so it's always best to consult with a healthcare professional before starting any new supplement regimen, especially if you are currently taking medications.

Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.

Which Types of Supplements Help with ADHD?

Supplements can play a vital role in managing ADHD symptoms. Some commonly used supplements for ADHD include vitamins, minerals, herbs, amino acids, and other natural ingredients like omega-3 fatty acids and choline. Each type of supplement offers different potential benefits and should be used in conjunction with a healthy diet and lifestyle.

Which vitamins and minerals are good for ADHD?

Vitamin B Complex

B vitamins like B6 and B12 can improve focus, attention, and mood regulation..

Watch: Which Nutritional Deficiency Causes ADHD? – Dr. Berg

Vitamin D3 for ADHD

Optimal levels of vitamin D3 may reduce hyperactivity and impulsivity.

Iron for ADHD

Restoring iron levels can help maintain proper dopamine function, essential for focus.

Magnesium for ADHD

Regulates neurotransmitters involved in attention and concentration.

Zinc for ADHD

Supports cognitive function and aids in melatonin production for better sleep.

Which herbs are good for ADHD?

Ginkgo Biloba

Enhances memory, focus, and mental clarity by improving cerebral blood flow.

ginkgo biloba leaves

Panax Ginseng

Boosts dopamine and acetylcholine levels to promote attention and focus.

dried panax ginseng

Matcha Green Tea

Provides focused energy and contains antioxidants that protect brain cells.

matcha powder and green tea leaves

Curcumin (Turmeric)

Anti-inflammatory properties support overall mental well-being and clarity.

turmeric root

Which amino acids are good for ADHD?


Increases dopamine production to improve mental clarity and focus.


Regulates neurotransmitters like dopamine and serotonin for better alertness.

DLPA (DL-Phenylalanine)

Promotes the production of dopamine and norepinephrine for enhanced cognitive function.

Which other supplements are good for ADHD?


Acts as a precursor for acetylcholine, helping to optimize overall brain function.

Omega-3 Fatty Acids

Reduce inflammation and have been shown to decrease ADHD symptoms.

What are the Benefits of Natural Supplements for ADHD?

Natural supplements provide a complement to ADHD medications without harsh chemicals or side effects. While not a complete cure, they can reduce hyperactivity, impulsivity and inattention. Benefits include:

  • Essential nutrients that calm and stimulate the brain
  • Improved focus, energy and overall health
three different natural supplements
  • Affordable and accessible without a prescription
  • Generally milder and safer than pharmaceuticals

Both children and adults can use natural supplements to manage symptoms and boost productivity.


There is a range of natural supplements that include the majority of the supplements mentioned in this post as key ingredients. Try the Brainzyme® FOCUS™ Starter Bundle to see if one of the three formulas might work for you. (Buying from the US? Click here)

Choosing the Right ADHD Supplement for You

To achieve the best results, consider using a "supplement stack" that combines multiple beneficial ingredients. However, it's crucial to research your options thoroughly and consult with your doctor when exploring natural remedies for ADHD, particularly if you are taking any other medications, to avoid potential interactions.

Pros and Cons of Using Natural Supplements for ADHD


  • Easier to obtain without a prescription, increasing accessibility
  • Often more affordable than long-term use of ADHD medications
  • Tend to have milder, more tolerable side effects compared to pharmaceuticals
  • Derived from natural sources and targeted to address specific symptoms
woman sitting and thinking


  • Possible interactions with other medications, making medical consultation essential
  • Less strict regulation in the supplement industry, requiring careful brand selection
  • Limited long-term safety and efficacy data compared to prescription options
  • Results may be more subtle and gradual than with pharmaceutical treatments

Weigh the advantages and drawbacks and talk to your doctor to decide if natural supplements suit you.

Learn more about our recommended choice for the best natural supplements for managing focus and attention, or take advantage and save time by using the quick buy function.

Buying from the US? Learn more about my recommended choice for managing your focus or attention issues, or take advantage of a special discount and save time by using the quick buy function.

3 Tips for Maximising ADHD Supplements for Adults

Tip 1: Choose Quality Supplements

Look for supplements that match your needs. Consult an expert for the best options.

Tip 2: Consider Your Diet

Eat nutrient-rich whole foods and limit processed junk. A healthy diet balances supplements.

happy woman listening to music

Tip 3: Balance with Exercise

Regular activity reduces symptoms and improves focus. Find enjoyable movement to complement supplements.

Manage ADHD with the right plan of supplements, diet and exercise. Many adults deal with this condition, so don't feel alone.

What is the Best Natural Supplement for Focus and Attention Issues?

After thorough research and personal experience, we highly recommend Brainzyme® FOCUS™ – a line of three plant-powered formulas designed to support various aspects of cognitive function, including concentration, memory, and mental energy.

Brainzyme® FOCUS PRO™ : Offers a strong boost in focus and energy, along with motivation and memory support.

Brainzyme® FOCUS ELITE™ : Provides a balanced focus and energy boost, while promoting a positive mood, better memory, and overall brain health.

Brainzyme® FOCUS ORIGINAL™ : Delivers a calm, sustained focus and steady energy enhancement.


All Brainzyme® FOCUS™ supplements are vegan-friendly, allergen-free, non-GMO, and have received positive feedback from customers who have experienced improvements in managing their focus and attention issues.


Watch: Brainzyme® FOCUS™ Customer Compilation

To find the best formula for your needs, consider trying the Brainzyme® FOCUS™ Starter Bundle , which allows you to sample all three options.

Buying from the US? Click here: Brainzyme® FOCUS™ Starter Bundle 

Brainzyme Focus Pro is a great nootropic alternative

You can get 10% off your very first purchase of the Brainzyme® FOCUS™ Starter Bundle! Use the code WELCOME10 when checking out.

Buying from the US? Click here.


In summary, natural ADHD supplements present a promising avenue for enhancing focus, productivity, and symptom management, offering a safe complement to prescription medications. Whether it's the well-structured Brainzyme® FOCUS™ stack or a combination of vitamins, herbs, and omega-3s, these supplements hold potential for improving overall well-being.

However, individual results may vary, underscoring the importance of consulting with a healthcare professional and prioritising one's health. By integrating quality supplements, a balanced diet, and regular exercise, individuals can optimise their ADHD management strategy and strive for better productivity and focus.

Consider trying the Brainzyme® FOCUS™ Starter Bundle to kickstart your journey towards improved focus and attention management today.

Buying from the US? Click here: Brainzyme® FOCUS™Starter Bundle


1. Are natural supplements safe for children with ADHD?

Many natural supplements can be safe for children, but it's crucial to consult with a paediatrician or healthcare provider before starting any new supplement regimen. They can help determine the appropriate dosage and ensure that the supplements won't interact with any existing medications or conditions.

2. How long does it take to see results from natural ADHD supplements?

The time it takes to notice improvements can vary depending on the individual and the specific supplements being used. Some people may experience benefits within a few weeks, while others may need several months to see significant changes. Consistency and patience are key when using natural supplements for ADHD management.

3. Can I take natural supplements alongside prescription ADHD medications?

In some cases, natural supplements can be used safely in conjunction with prescription ADHD medications. However, it's essential to discuss this with your healthcare provider to avoid potential interactions and ensure that the combination is appropriate for your specific needs.

4. Are there any side effects associated with natural ADHD supplements?

While natural supplements generally have fewer and milder side effects compared to prescription medications, some people may still experience adverse reactions. Common side effects can include digestive discomfort, headaches, or sleep disturbances. If you notice any concerning side effects, discontinue use and consult your healthcare provider.

5. How do I choose a reputable brand of natural ADHD supplements?

When selecting a brand, look for companies that prioritize quality, transparency, and third-party testing. Read reviews from other customers and check if the brand has any certifications or seals of approval from reputable organizations in the supplement industry. Opting for a well-established and trusted brand can help ensure that you're getting a high-quality product.

Ruth Kennedy

Benjamin Martin is a nootropic and brain supplement enthusiast

Ruth Kennedy

Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible. Ruth takes Brainzyme® FOCUS PRO™ daily and swears by it to help her stay focused and productive. She uses her experience as an ADHD life coach to contribute to the Brainzyme® blogs. 

An American Expat living in Edinburgh, Ruth loves exploring the beautiful city and surrounding countryside with her husband and two dogs.

Manage Focus, Attention and Hyperactivity Issues

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Bala, K.A. et al. (2016) Hormone disorder and vitamin deficiency in attention deficit hyperactivity disorder (ADHD) and autism spectrum disorders (ASDS), De Gruyter. De Gruyter. Available at: (Accessed: December 7, 2022). 

Lange, K.W. et al. (2017) The role of nutritional supplements in the treatment of ADHD: What the evidence says - current psychiatry reports, SpringerLink. Springer US. Available at: (Accessed: December 7, 2022). 

Laake, D. and Compart, P., 2013. The ADHD and autism nutritional supplement handbook: the cutting-edge biomedical approach to treating the underlying deficiencies and symptoms of ADHD and autism. Fair Winds Press (MA).

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

*Mood claims are anecdotal.

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