Natural ADHD Supplements:
The Ultimate Guide

Ruth Kennedy  - 8 August 2023

[Reading Time: 9 Minutes]

bowl of natural supplements

Are you looking for a natural solution to manage your ADHD symptoms? If you're nodding yes, then you're in the right place!

Attention Deficit Hyperactivity Disorder (ADHD) can be a significant challenge in daily life, affecting focus, productivity and overall well-being. While prescription medications are available, many individuals seek alternative options with fewer side effects. That's where natural ADHD supplements come in.

These supplements, derived from natural sources, have been shown to improve focus, reduce symptoms of ADHD and enhance overall productivity without the nasty side effects of pharmaceuticals. In this post, we'll explore all the benefits of natural supplements, plus I'll give you my recommendation for the best natural ADHD supplement to achieve better focus.


  • What are Natural ADHD Supplements?
  • Which Types of Supplements Help with ADHD?
  • What are the Benefits of Natural Supplements for ADHD?
  • How to Choose a Supplement to Treat ADHD
  • Pros and Cons of Using Natural Supplements for Attention Deficit Hyperactivity Disorder
  • 3 Tips for Maximising ADHD Supplements for Adults
  • What is the Best Natural ADHD Supplement?
  • Conclusion

What are Natural ADHD Supplements?

Natural supplements are becoming increasingly popular for treating ADHD symptoms in children and adults. They can be used in conjunction with the right doctor and ADHD treatment plan.

These natural remedies are often preferred to their prescription counterparts due to fewer side effects, lower cost, and increased efficacy. But what exactly are these natural supplements, and how do they work? There are many different supplements, but we'll look at the ones most people use to help treat ADHD symptoms.

Natural ADHD supplements include herbs, vitamins, minerals, amino acids, and omega-3 fatty acids. Herbal ingredients like ginkgo biloba improve concentration, whilst omega-3 fatty acids in fish oil may reduce anxiety and stabilise moods associated with the disorder.

Vitamin B6 helps regulate homocysteine levels which can help improve focus, whilst magnesium is essential for proper brain functioning. Other ingredients, such as zinc or iron, can help supplement deficiencies that may contribute to the disorder's symptoms.

It is important to note that the effectiveness of natural ADHD supplements varies from person to person and may not work for everyone. Speak with a doctor before starting any new supplement regimen, as they may interact with other medications. 

Overall, natural ADHD supplements can be a safe and effective way to improve focus and manage ADHD symptoms.

Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.

Which Types of Supplements Help with ADHD?

Supplements can play a vital role in managing ADHD symptoms. Some commonly used supplements for ADHD include vitamins, minerals, herbs, amino acids, and other natural ingredients like omega-3 fatty acids and choline. Each type of supplement offers different potential benefits and should be used in conjunction with a healthy diet and lifestyle.

Which vitamins and minerals are good for ADHD?

Many people with ADHD seek natural, non-medicinal ways to manage their condition. One avenue often explored is using vitamins and minerals as supplements for ADHD. Vitamins and minerals can provide needed nutrients to help with focus, attention and mood regulation, which are all important factors in managing ADHD symptoms.

Vitamins such as B6, B12, C, E and the mineral zinc have been studied regarding their potential benefits on those living with ADHD. Studies suggest that these vitamins and minerals may improve overall cognitive performance whilst also providing a calming effect on those who take them.

Additionally, some studies suggest that magnesium is beneficial in improving concentration levels. Let's take an in-depth look at some of these specific vitamins and minerals.

Vitamin B Complex

Vitamin B complex supplements can be a useful tool to help manage the symptoms of ADHD. Combining eight essential B vitamins, including B1, B5, B6 and B12, the vitamin B complex can potentially reduce ADHD symptoms.

Studies have indicated that children with ADHD often suffer from certain vitamin and mineral deficiencies. By supplementing with vitamin B complex, it may be possible to replenish some of these nutrients and consequently reduce hyperactivity and improve focus.

Several studies have also suggested that increasing the intake of certain vitamin B’s can improve behaviour for those struggling with ADHD. In particular, research has found that supplementation with vitamin B6 can increase levels of dopamine and serotonin, which are responsible for regulating emotions such as impulsivity.

Watch: Which Nutritional Deficiency Causes ADHD? – Dr. Berg

Vitamin D3 for ADHD

Vitamin D3, also known as the sunshine vitamin, is crucial for maintaining healthy bones and overall health. Recent studies have shown that vitamin D3 may play an important role in improving symptoms of ADHD.

Research conducted on both children and adults with ADHD found that those with insufficient levels of vitamin D3 saw significant improvements in their hyperactivity, impulsivity, and focus when supplementing with adequate amounts of the vitamin.

In addition to improving mental performance, studies have also linked vitamin D3 supplementation to reduced anxiety and depression associated with ADHD. Higher doses proved to be more effective than lower doses regarding symptom reduction.

Iron for ADHD

Iron is an essential mineral often overlooked in adults with ADHD. Over time, iron deficiency can lead to decreased cognitive functioning, making it harder to focus on tasks. Recent studies have shown that supplementing with iron may benefit adults with ADHD.

Iron plays an important role in the body's production of dopamine, a neurotransmitter responsible for regulating concentration and alertness. A lack of this mineral can impede dopamine transmission, resulting in difficulty focusing and maintaining attention.

Supplementing with iron helps to restore dopamine levels which have been linked to improved symptoms of ADHD in some adults.

Magnesium for ADHD

Magnesium is a vital mineral for the proper functioning of many systems in the body, including the nervous system. Research has suggested that magnesium may be effective in reducing symptoms of ADHD.

Magnesium is thought to play a role in regulating neurotransmitters, which are chemical messengers in the brain that are involved in attention and hyperactivity. By regulating these neurotransmitters, magnesium may improve focus and reduce symptoms of ADHD.

Additionally, magnesium is involved in regulating stress levels, which can also contribute to symptoms of ADHD. Magnesium supplements can help maintain adequate levels of this essential mineral, allowing individuals to manage their symptoms properly.

Zinc for ADHD

Zinc is a trace element essential for the immune system and brain development. The role of zinc in the brain appears to be related to its involvement in signalling pathways and neurotransmission. Thus, it makes sense that adequate zinc levels are important for maintaining optimal cognitive function, including concentration and focus.

Research suggests that low levels of zinc may interfere with these processes leading to the exacerbation of ADHD symptoms such as problems focusing and paying attention. Additionally, zinc is involved in the production of melatonin, a hormone that helps regulate sleep, which can also play a role in ADHD symptoms.

Studies suggest that supplementing with zinc may improve cognitive function in those with ADHD by restoring proper metabolic balance in the brain.

Which herbs are good for ADHD?

Herbal supplements have long been a popular treatment option for those suffering from Attention Deficit Hyperactivity Disorder (ADHD). They are natural, non-invasive and can be taken regularly over the course of time to reduce symptoms.

For those seeking relief from ADHD, several herbs may offer some assistance. Ginkgo biloba is an age-old herbal remedy for improving focus and mental clarity.

Similarly, panax ginseng has been shown to improve concentration, whilst matcha green tea helps boost alertness and energy levels. Curcumin, derived from turmeric root, has also been linked with improved attention span in sufferers of ADHD.

The key when taking any herbal supplement is consistency; it is best to take them daily to experience the full range of benefits they offer.

Ginkgo Biloba

Ginkgo biloba is an ancient tree species grown in Asia that has been used for centuries as traditional medicine. In modern times, research has revealed the potential of ginkgo biloba to help treat Attention Deficit Hyperactivity Disorder.

For millions of people worldwide with ADHD, it may offer a natural way to manage symptoms and improve focus and concentration.

ginkgo biloba leaves

Studies have suggested that ginkgo biloba can increase mental alertness and improve cognitive function in individuals with ADHD. In particular, it enhances working memory, essential for concentrating on tasks and staying focused.

Additionally, ginkgo biloba increases blood flow to the brain, delivering vital oxygen to improve your brainpower. 

Panax Ginseng

Panax ginseng is an ancient medicinal herb used for centuries to treat various ailments. In recent years, its potential use for treating ADHD has become the focus of much research and study.

Panax ginseng has an invigorating effect on both the brain and body, with some studies showing improvement in brain functions like memory and cognition whilst supporting social functioning and mood.

dried panax ginseng

The active ingredient in panax ginseng is called ginsenosides, which are thought to increase levels of dopamine and acetylcholine – two neurotransmitters involved in attention and concentration. This suggests that panax ginseng may help improve focus, especially when taken regularly over time.

Matcha Green Tea

Matcha green tea positively affects those dealing with Attention Deficit Hyperactivity Disorder (ADHD). This tea has long been revered as an important part of Japanese culture and has become increasingly popular in the West due to its many purported health benefits.

Matcha is made from ground green tea leaves, which contain more caffeine than regular green tea and provides a more sustained energy boost.

matcha powder and green tea leaves

Additionally, Matcha contains a number of nootropic components, such as high levels of L-theanine, EGCG and polyphenols, that help you feel focused whilst you work. Polyphenols also act as antioxidants to protect your neurons and remove toxins.

With its stimulating effects and potential health benefits, matcha may be a helpful addition to an overall treatment plan for people with ADHD.

Curcumin (Turmeric)

Curcumin, a natural compound found in turmeric, is gaining traction as an alternative treatment for ADHD. Though research on the effects of curcumin on ADHD is still in its initial stages, some studies have indicated that it could be beneficial for individuals with the disorder.

Among many other health benefits, curcumin has powerful anti-inflammatory and antioxidant effects. It may also improve memory and help in delaying brain diseases and age-related decreases in brain function.

turmeric root

Additionally, curcumin has been linked to improved mental well-being and decreased anxiety symptoms, which may help alleviate some symptoms associated with ADHD.

Which amino acids are good for ADHD?

Amino acids are vital to health and well-being, especially for those with ADHD. L-tyrosine, L-theanine, and DLPA (DL-phenylalanine) are three essential amino acids that have been studied for their effectiveness in treating ADHD symptoms.

Research suggests that supplementing these amino acids may benefit focus, concentration and overall performance.

For instance, one study found that L-tyrosine improved working memory in adults with ADHD. Similarly, supplementation of L-tyrosine and DLPA improved cognitive performance in children with ADHD.

Meanwhile, another study suggested that combining theanine and caffeine positively affected attention span in individuals diagnosed with ADHD.


L-tyrosine is an amino acid supplement that’s required for the development of neurotransmitters that influence mood, motivation and performance, helping to keep you on task no matter what. Studies have shown that L-tyrosine has potential benefits for people with ADHD symptoms. It appears to improve focus and concentration whilst promoting overall mental clarity.

The mechanism of action behind the therapeutic effects of L-tyrosine is still being studied. However, some research suggests that it may work by increasing dopamine levels in the brain.


L-theanine is a natural amino acid in green tea leaves and mushrooms. It has been gaining attention as an alternative treatment for Attention Deficit Hyperactivity Disorder (ADHD). Many parents and individuals are turning to this supplement to address the core symptoms, such as impulsivity and hyperactivity.

Studies have suggested that L-theanine may improve focus and increase alertness in those with ADHD by regulating neurotransmitters like dopamine, serotonin, and GABA. This supplement has also been linked to improved regulation of hormones like cortisol, which can help reduce stress and anxiety associated with the disorder.

DLPA (DL-Phenylalanine)

DLPA, or DL-phenylalanine, is an amino acid derived from the essential amino acid phenylalanine. Research suggests that taking DLPA may reduce symptoms of hyperactivity and impulsivity commonly associated with ADHD.

Studies suggest that DLPA increases the production of certain neurotransmitters, such as dopamine and norepinephrine. These two chemicals are important for focus, attention, and overall cognitive function.

Promoting their production in the brain could theoretically help to improve brain health. Additionally, DLPA may have antidepressant and anti-anxiety effects, which can also benefit those suffering from this disorder.

Which other supplements are good for ADHD?


Choline is an essential nutrient found in many foods, and it has been shown to positively affect ADHD symptoms. Research suggests that choline acts as a precursor for acetylcholine in the brain, which is responsible for various processes such as learning and memory.

Additionally, choline helps produce Acetylcholine, one of the most abundant neurotransmitters in your body, that acts as the master conductor to keep your brain organised and functioning smoothly.

The most common form of a dietary supplement containing choline is phosphatidylcholine or lecithin. Studies have found that taking these supplements can help improve focus and concentration for those who suffer from ADHD. Other benefits include improved mood and better overall cognitive functioning.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for a healthy body and brain. Research has shown that omega-3 fatty acids may help reduce symptoms of ADHD in children, adolescents, and adults. Omega-3s have improved concentration, focus, memory, organisation skills, impulsivity control and overall behaviour.

In addition to reducing ADHD symptoms, studies suggest that omega-3s can also benefit physical health by decreasing inflammation throughout the body. They can also help lower cholesterol levels and improve heart health.

Supplementation with omega-3 fatty acids is a safe and natural way to potentially reduce symptoms associated with ADHD whilst providing other health benefits.

Please remember that it is important to talk to your doctor before starting any new supplement regimen if you're taking other medications, and consider all the pros and cons of using natural supplements before making any decisions.

What are the Benefits of Natural Supplements for ADHD?

Natural supplements are becoming increasingly popular in treating Attention Deficit Hyperactivity Disorder (ADHD). Natural alternatives to traditional medicines can greatly impact managing ADHD symptoms without the added side effects of medications.

Whilst there are currently no natural alternative treatments that can make ADHD disappear completely, these remedies have been shown to reduce hyperactivity, impulsivity, and inattentiveness in many individuals suffering from ADHD symptoms. 

three different natural supplements

The most obvious benefit of using supplements is that they are free from harsh chemicals and additives, which is especially beneficial for children with ADHD. Many natural remedies also contain essential vitamins, minerals and other compounds that may aid in calming or stimulating certain areas of the brain to help reduce symptoms like hyperactivity and impulsiveness.

Adults who want to stay productive without relying on pharmaceuticals can also take supplements, as these treatments often come with additional health benefits such as improved focus and concentration levels and increased energy levels. See what three tips I have for adults trying to maximise their natural supplements

How to Choose a Supplement to Treat ADHD

ADHD can be difficult to manage, but the right supplement stack may help. A supplement stack is a combination of supplements that work together to provide better results than taking just one alone. Choosing the right ADHD supplement stack requires researching possible combinations and talking with your doctor about what is best for you.

When choosing an ADHD supplement stack, it's important to understand the different types of supplements available. Vitamin supplements like zinc, B vitamins, and iron can also help manage symptoms of ADHD, whilst herbs such as the ones mentioned above have also been known to reduce hyperactivity and improve focus.

Having trouble figuring out which one you’ll benefit from most? Find out our recommendation for the best supplement stack for ADHD.

Pros and Cons of Using Natural Supplements for Attention Deficit Hyperactivity Disorder


The main benefit of using natural supplements for ADHD is that they are more accessible and affordable than prescription medications. Many natural remedies are available over the counter or online, making them much easier to purchase than traditional medications, which require a doctor's prescription. Additionally, supplements often cost much less than their pharmaceutical counterparts.

Another advantage to using supplements for ADHD is that they do not carry the same risk of side effects as some prescription drugs can have. Unlike certain pharmaceuticals, many herbal and nutritional products are non-toxic and gentle on the body.

Whilst this does not mean supplements are free from any possible side effects, they are generally much milder and safer than those associated with traditional medications for ADHD. Natural supplement ingredients also tend to be more tailored towards helping individuals manage their symptoms without reliance on prescriptions or other synthetic treatments.

woman sitting and thinking


One of the primary cons associated with using a natural supplement for ADHD is the risk of interactions with other medications. Supplements might not have any adverse effects when taken on their own; however, they could interact in dangerous ways with certain types of prescription drugs used to treat ADHD, such as stimulant medication and non-stimulants.

It is important for individuals considering using supplements along with their prescribed medications to consult with a physician beforehand to ensure that all interactions are safe and do not cause any unwanted or unexpected side effects.

3 Tips for Maximising ADHD Supplements for Adults

Adults with ADHD can benefit greatly from nutritional supplements. From helping to improve focus and concentration to reducing symptoms of hyperactivity or impulsivity, there are several ways that supplements can help adults with ADHD manage their condition. For more on adult ADHD in the UK, check out our ultimate guide on adult ADHD solutions and support.

Here are my three tips for making the most of supplementation for adult ADHD:

Tip 1: Choose Quality Supplements

It is important to consider each person's individual needs when considering which supplement is best. There are countless supplements on the market today, but not all of them are created equally.

Different people may respond differently to different types of vitamins and minerals, so it is important to consult a doctor or nutritionist to find the best match for an individual’s specific requirements. It is also essential that adults take their supplements at regular intervals throughout the day to maintain steady levels in the bloodstream and achieve maximum benefits from them.

Tip 2: Consider Your Diet

When managing ADHD symptoms, diet is important in supplementing your treatment plan. A healthy, balanced diet is the foundation for any nutritional supplement regimen for those with ADHD. It's important to consider how your current eating habits may affect your energy level and focus when taking ADHD supplements.

By understanding the components of a healthy diet – including some foods that can help alleviate symptoms of ADHD – you can more easily develop a plan that will work best for you. 

happy woman listening to music

Focusing on nutrient-rich foods such as fresh fruits and vegetables, whole grains, lean proteins, and healthy fats can provide the essential nutrients needed to support optimal brain function and mental health.

Additionally, many people find that reducing their intake of processed foods high in artificial sweeteners or preservatives helps improve their overall health and well-being.

Tip 3: Balance with Exercise

Exercising regularly is crucial for overall health and well-being but can be especially beneficial for people with ADHD. Exercise can help reduce ADHD symptoms, improve mood and increase focus. Whilst exercise alone can be beneficial, it should be balanced with taking the right supplements for maximum benefit.

One way is by finding activities that you enjoy and that work best for your needs. If sitting still for long periods of time makes it hard for you to stay focused, try a more active exercise such as running or playing basketball instead. You can also consider combining physical activity with mental stimulation in activities like yoga or tai chi.

Living with ADHD can often be an overwhelming experience, and it’s crucial to learn how to manage the symptoms. The important thing to know is that you are not alone and that many adults suffer from ADHD as well.  

What is the Best Natural ADHD Supplement?

The best natural ADHD supplement depends on the individual’s needs and preferences. Many supplements have been studied for their potential benefits in treating or managing ADHD symptoms.

As previously mentioned, when choosing supplements for ADHD, it is best to use a supplement stack to make the most out of all the available supplements.

That is why I recommend Brainzyme® FOCUS™ as a range of natural ADHD supplements.

There are currently three Brainzyme® FOCUS™ formulas, each with ingredients that are 100% plant-powered through plant extracts, vitamins, and minerals and have been scientifically proven to support concentration, cognition, energy, memory, and mental performance.

The Brainzyme® FOCUS™ formulas are based on ingredient research from leading neuro-cognitive and nutritional experts, including the 18-member panel at EFSA. 

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Each of the three formulas work differently to allow you to make a choice based on the level of focus you require and how you want to feel in order to get the most out of your day. Check out each one below.

Brainzyme® FOCUS PRO™ can provide you with a strong focus and energy boost with motivation and memory support.

Brainzyme® FOCUS ELITE™ can help relieve stress by providing you with a focus and energy boost with positive mood, memory and brain health support.

Brainzyme® FOCUS ORIGINAL™ can provide you with a calm sense of focus, and an energy boost.

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Personally, I can attest to their effectiveness in alleviating some of my worst symptoms of ADHD. I’ve been taking Brainzyme® FOCUS PRO™ for ages now and have never felt so focused. 

I wasn’t diagnosed with ADHD until I was in my thirties. So when looking at treatment options, I was very hesitant to turn to a pharmaceutical drug, so when I found Brainzyme® FOCUS™ as a natural alternative choice*, I figured why not take a chance? And boy, am I glad I did. 

And I am certainly not the only one. Check out this compilation below of others who have found the same relief that I have.  

Watch: Brainzyme® FOCUS™ ADHD Case Study Compilation

If you are unsure about which Brainzyme® FOCUS™ formula would be best for your ADHD symptoms, you can check out the Brainzyme® FOCUS™ Starter Bundle to try all three!

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In conclusion, natural ADHD supplements can offer a safe and effective alternative to prescription medications for individuals seeking to improve focus and manage symptoms of ADHD. 

From omega-3 fatty acids to ginseng, these supplements can offer a range of benefits, including improved focus, reduced symptoms, and enhanced overall well-being. While the effectiveness of natural ADHD supplements may vary from person to person, they offer a promising path to better focus and productivity.

Ultimately, when choosing natural supplements for ADHD, it is best to use a supplement stack to make the most out of all the available supplements.

That is why my best suggestion is to try one of the Brainzyme® FOCUS™ formulas to help you manage your ADHD. With the right resources and support, it is possible to manage ADHD and lead a fulfilling life.

If you want to try natural ADHD supplements to alleviate your symptoms, check out all three Brainzyme® FOCUS™ formulas (Brainzyme® FOCUS ORIGINAL™, PRO™, and ELITE™) by ordering the Brainzyme® FOCUS™ Starter Bundle today to see which one would work best for you.

Ruth Kennedy

Benjamin Martin is a nootropic and brain supplement enthusiast

Ruth Kennedy

Ruth Kennedy is a freelance life coach who, after being diagnosed with ADHD as an adult, strives to help others with ADHD manage their symptoms in the best way possible. Ruth takes Brainzyme® FOCUS PRO™ daily and swears by it to help her stay focused and productive. She uses her experience as an ADHD life coach to contribute to the Brainzyme® blogs. 

An American Expat living in Edinburgh, Ruth loves exploring the beautiful city and surrounding countryside with her husband and two dogs.

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Bala, K.A. et al. (2016) Hormone disorder and vitamin deficiency in attention deficit hyperactivity disorder (ADHD) and autism spectrum disorders (ASDS), De Gruyter. De Gruyter. Available at: (Accessed: December 7, 2022). 

Lange, K.W. et al. (2017) The role of nutritional supplements in the treatment of ADHD: What the evidence says - current psychiatry reports, SpringerLink. Springer US. Available at: (Accessed: December 7, 2022). 

Laake, D. and Compart, P., 2013. The ADHD and autism nutritional supplement handbook: the cutting-edge biomedical approach to treating the underlying deficiencies and symptoms of ADHD and autism. Fair Winds Press (MA).

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

*Mood claims are anecdotal.

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