Vitamins for ADHD:
A Comprehensive Guide

Avery Walker  - 16 August 2023

[Reading Time: 6 minutes]

vitamin supplements on spoons

Do you ever feel like your mind is a whirlwind of tangled thoughts and emotions? Are you struggling to stay focused or find it hard to stay engaged with tasks for long? Perhaps you're searching for a natural way to enhance your mental health. I'm here to tell you that incorporating vitamins into your daily routine can be the game-changer you've been looking for!

Join me on a journey of self-discovery that will unlock the hidden potential within you, enabling you to channel it towards productivity and success. By incorporating the best vitamins and supplements for ADHD into your routine, you can experience greater clarity of mind and laser-sharp focus.

Think of vitamins as the puzzle pieces that, when combined, create the full picture of optimal mental health. Coupled with a healthy diet, regular exercise, and sufficient rest, these vitamins can work together to reduce ADHD symptoms and improve overall mental well-being.

In this post, we'll explore the 7 best vitamins for ADHD and whether vitamin deficiencies may cause ADHD symptoms. I'll also share my recommendation for a supplement stack that combines all these vital vitamins into one convenient solution.

Are you ready to take control of your mental health and unleash your full potential? Let's start by discovering which vitamins best suit your needs!


  • What Vitamins are Good for ADHD?
  • How Do ADHD Vitamins Help Improve Brain Function?
  • 7 Best Vitamins for ADHD and Their Benefits
  • What Vitamins Do ADHD People Lack?
  • Brainzyme® FOCUS™: The Ultimate Stack Of Vitamins For ADHD
  • Frequently Asked Questions
  • Conclusion

What Vitamins are Good for ADHD?

If you're living with ADHD, supplements could be the answer you've been searching for to boost your brain power. Natural supplements can support the body's ability to regulate hormones, enhance cognitive performance, and manage symptoms of ADHD. Many people with ADHD have found that nutritional supplements can play a vital role in their overall well-being.

When seeking out the right vitamins for ADHD, it's important to identify which type of supplement is best for you. Age and gender are also crucial factors to consider when selecting the right supplement.

Some of the best supplements and the most frequently recommended vitamins for ADHD include vitamin B complex, magnesium, zinc, iron, vitamin C, vitamin D, and omega-3 fatty acids. Each of these vitamins provides different benefits and can help improve focus, concentration, and overall cognitive performance.

green adhd supplement tablets

Discovering the right combination of vitamins and supplements can require some trial and error, but it's worth exploring this option if you want to enhance your mental health naturally. With a careful assessment of your individual needs and proper dosage recommendations from a qualified healthcare practitioner, you can unlock the power of these natural remedies to improve symptoms yourself.

Don't let ADHD control your life any longer. Empower yourself with the tools you need to achieve greater mental clarity and focus. Together, let's uncover the vitamins and supplements that are best suited to your unique needs and support your journey towards optimal mental well-being.

Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.

How Do ADHD Vitamins Help Improve Brain Function?

Vitamins play a vital role in our immune system, supporting our brain function and overall mental well-being. If you're struggling with ADHD, certain vitamins can help to reduce symptoms and enhance cognitive performance. But how exactly do they work to improve brain power?

Vitamins can improve brain activity by boosting neurotransmitter production. These chemical messengers allow different parts of our brain to communicate effectively, but ADHD can cause imbalances like dopamine, norepinephrine, and serotonin, affecting our attention, motivation, and mood.

However, vitamins such as vitamin B6 and magnesium supplements can help to restore balance in the brain and improve focus, attention, and cognitive performance by providing necessary building blocks for neurotransmitters.

Moreover, vitamins can also support brain cell health, helping to maintain brain cells, which reduces symptoms and enhances cognitive performance. Additionally, they can protect our brains from damage caused by oxidative stress and inflammation, both of which can lead to cognitive decline and neurodegenerative diseases.

Other natural supplements, such as choline, ginkgo biloba extract, L-theanine, and L-tyrosine, can also improve cognitive functioning, reducing symptoms of anxiety or depression associated with ADHD. To truly benefit from these vitamins and supplements, it's best to follow a healthy lifestyle filled with exercise, proper sleep hygiene, and relaxation techniques such as yoga or meditation.

By taking all these steps, you'll ensure your mind can perform at its best without the negative effects of poor nutrition or mental exhaustion. If you're looking for a simple way to combine all these essential nutrients, check out my recommended supplement stack that comes in one easy-to-use capsule.

7 Best Vitamins for ADHD and Their Benefits

Managing ADHD can be a difficult and overwhelming task, but did you know that vitamins can be a natural and effective way to support your brain function and overall mental well-being? As someone who has struggled with ADHD myself, I know how important it is to find natural solutions that work for you. That's why I want to share with you the 7 best vitamins for ADHD and their incredible benefits.

First on the list is the Vitamin B Complex, specifically Vitamin B6 and B12, which have been shown to improve cognitive function and reduce ADHD symptoms. By boosting neurotransmitter production and supporting healthy brain cell function, these vitamins can help you stay focused and attentive.

Next up is Magnesium, an essential mineral that is often deficient in those with ADHD. Magnesium supplementation can improve cognitive performance, reduce hyperactivity and sleep disorders, and improve overall behaviour.

Zinc is another mineral that plays a role in neurotransmitter production and can regulate dopamine levels in the brain. Zinc supplements have been shown to improve attention and reduce impulsivity in those with ADHD.

woman treating adhd by taking supplements

Iron is essential for healthy brain functioning and oxygen delivery to the brain. A deficiency in iron has also been linked to ADHD, particularly in children. Iron supplements can improve cognitive performance and treat ADHD symptoms.

Vitamin C is a powerful antioxidant that can help reduce inflammation and oxidative stress in the brain. It also plays a role in neurotransmitter production and can improve cognitive performance.

Low levels of Vitamin D have been seen to be connected to ADHD symptoms such as delayed cognitive development, especially in children. Vitamin D supplementation is important for healthy brain activity in both adults and children with ADHD.

Last but not least, Omega-3 Fatty Acids, found in fish oil supplements, play a key role in brain function and development. They can help improve cognitive performance, reduce hyperactivity, and improve overall behaviour in both adults and children with ADHD.

By incorporating these essential vitamins and minerals into your diet or through supplementation, you can improve your brain activity and manage ADHD symptoms naturally. However, it's important to consult with a healthcare professional before starting any new vitamin or supplement regimen.

If you're interested in taking advantage of a special discount on natural supplements that combine these essential vitamins with other natural ingredients to relieve ADHD symptoms, I highly recommend checking out the quick buy function today. Don't wait any longer to take control of your ADHD symptoms and support your mental well-being with the power of vitamins.

What Vitamins Do ADHD People Lack?

As someone who struggles with ADHD, I know how frustrating it can be to deal with the symptoms that come with it. But did you know that certain vitamin and mineral deficiencies could actually be contributing to these symptoms? That’s right, deficiencies in iron, magnesium, zinc, and Vitamin D can impact your brain health and affect your behaviour.

Iron deficiency can lead to fatigue, poor concentration, irritability, restlessness, and headaches. But don't worry, you can increase your iron intake by eating foods like red meats, beans, leafy greens, nuts, and seeds. If necessary, you can also take an iron supplement to ensure you're getting enough of this important mineral.

Magnesium deficiency can cause anxiety, poor sleep quality, and fatigue. Fortunately, you can easily up your magnesium intake by incorporating foods like dark chocolate, spinach, bananas, and avocados into your diet. And if you need an extra boost, a magnesium supplement can also help.

Zinc deficiency can lead to poor concentration and memory loss, but consuming foods high in zinc, like shellfish, beef, and eggs can help. If you’re not getting enough through your diet, a zinc supplement could also be an option.

Vitamin D deficiency can contribute to depression and low energy levels, but spending 10 minutes in the sun each day can help your body produce the Vitamin D it needs. Alternatively, you can take a daily Vitamin D supplement (around 2000 IU) or eat Vitamin D-rich foods like tuna fish or fortified milk.

By addressing these deficiencies through dietary changes or supplements, you may be able to improve your ADHD symptoms and overall mental health. It’s important to remember that taking care of your physical health can have a positive impact on your mental well-being too. So why not give it a try and see if you notice a difference?

Brainzyme® FOCUS™: The Ultimate Stack Of Vitamins For ADHD

Looking for a natural way to improve your cognitive function and reduce ADHD symptoms? Brainzyme® FOCUS™ has got you covered! Our 100% plant-powered supplements are specially designed to provide a unique blend of essential vitamins and minerals that support mental well-being and boost cognitive performance.

Our natural supplements contain all the best vitamins for ADHD along with other herbal remedies and supplements in one convenient stack, making it an effective and efficient natural remedy for those looking to treat ADHD naturally.

Brainzyme® FOCUS™ is formulated with a combination of Vitamin C, D, and the B vitamin complex, Magnesium, Zinc, and Iron, along with herbal supplements such as matcha green tea, ginkgo biloba, and more into three unique formulas that are optimised for maximum absorption and bioavailability.

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Each of our formulas is designed to provide a specific set of benefits, so you can find the one that works best for your needs. Brainzyme® FOCUS PRO™ gives a strong focus and energy boost. Brainzyme® FOCUS ELITE™ helps relieve stress with positive mood support, while Brainzyme® FOCUS ORIGINAL™ provides a sense of calm while you concentrate. You can even try out our Brainzyme® FOCUS™ Starter Bundle and experience them all!

Our natural supplements can lead to improved focus and attention, reduced symptoms of ADHD, and enhanced overall cognitive function. The unique blend of herbs, vitamins, and minerals in Brainzyme® FOCUS™ works synergistically to provide optimal brain support.

At Brainzyme®, we understand that your well-being is important to you, which is why we have made sure that our supplements are vegan, gluten-free, and GMO-free, making them a safe and effective choice for anyone looking to improve their mental well-being naturally.

So, if you're looking for a natural and effective way to improve your cognitive function and reduce ADHD symptoms, try Brainzyme® FOCUS™ today! With regular use, you can experience the benefits of the best vitamins for ADHD in a convenient, easy-to-use supplement.

Don't just take our word for it. See what our customers have to say!

Watch: Brainzyme® FOCUS™ ADHD Case Study Compilation

Frequently Asked Questions

Q: Are there any vitamin supplements for adult ADHD?

A: Yes, there are several vitamin supplements that have been shown to improve ADHD symptoms in adults. Brainzyme® FOCUS™ is a range of dietary supplements that combine all the best vitamins for adult ADHD, including B vitamins, magnesium, zinc, iron, vitamin C and D. These vitamins work together to support normal brain function and improve focus, memory, and energy levels.

Q: Are vitamins a substitute for ADHD medications?

A: No, vitamins are not a substitute for ADHD medication or therapy. However, they can complement conventional treatments and improve overall brain performance. Vitamins can help support healthy brain function and improve focus, memory, and energy levels. It's important to speak with a healthcare professional before making any changes to your treatment plan.

woman with questions about adult ADHD

Q: Are there any dietary changes I can make to help manage my ADHD?

A: Yes, making dietary changes can be a helpful way to improve ADHD symptoms. Eating a healthy and balanced diet with plenty of whole foods, lean proteins, and fruits and vegetables can be beneficial. Avoiding processed foods, sugary drinks, and excess caffeine can also help. These dietary changes can help regulate blood sugar levels and support healthy brain function.

Q: Are there any side effects of taking natural ADHD supplements?

A: Natural ADHD supplements may have some side effects for some people, but they are generally considered safe when taken as directed. However, it's important to talk to your GP before taking any new supplements, as some may interact with other medications or have potential side effects. A healthcare professional can help you determine if a natural ADHD supplement is right for you and if it will complement your treatment plan.

Brainzyme Focus Pro is a great nootropic alternative

You can get 10% off your very first purchase of the Brainzyme® FOCUS™ Starter Bundle! Use the code WELCOME10 when checking out.


In conclusion, living with ADHD can be tough, and I know firsthand how challenging it can be to stay focused and on task. That's why I’ve shared with you natural remedies like vitamins and minerals as a safe and effective way to support your brain health and manage your symptoms. These essential nutrients have been shown to enhance cognitive function, improve focus and attention, and promote overall mental well-being, making them a great option for those with ADHD.

If you're looking for a simple and convenient way to get all the essential vitamins and minerals for ADHD in one place, I highly recommend Brainzyme® FOCUS™. This dietary supplement contains a unique blend of natural ingredients that work together to support a healthy brain, including vitamin B6, magnesium, zinc, iron, and vitamin C, as well as other nootropic compounds like guarana, ginkgo biloba, and choline. I've personally found this supplement to be a game-changer in managing my ADHD symptoms.

It's important to note that while vitamins for ADHD can be incredibly helpful, they should never replace prescribed medication or therapy. It's always important to consult with your healthcare provider before starting any new supplement regimen or making changes to your treatment plan.

Investing in your mental health is essential for your overall well-being, and taking vitamins for ADHD is an excellent way to get started. I encourage you to take action and order the Brainzyme® FOCUS™ Starter Bundle today. With the right combination of nutrients and lifestyle habits, you can improve your focus, attention, and cognitive performance and live a happier, healthier life.

Avery Walker

Avery Walker is a professional journalist specializing in brain health and holistic approaches to everyday health concerns

Avery Walker

Avery Walker is a professional journalist specialising in brain health and holistic approaches to everyday health concerns. They regularly contribute tips, advice, and findings to the Brainzyme® blogs.

A digital nomad based in Inverness, Avery loves to travel and meet new people from all walks of life.

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ADHD supplements: Are they effective? (2019, July 29).

Best ADHD Supplements & Vitamins For Kids With ADHD | Drake Institute. (n.d.).

Newmark, S., MD. (2023, February 9). 10 Supplements and Vitamins for ADHD Symptom Control. ADDitude.

Rx, R. (2022, June 27). Managing Adult ADHD: How To Use Supplements To Improve Focus. ReNue Rx.

S., & S. (2022, May 15). 7 Best Supplements for ADHD. Adulting With ADHD.

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*Mood claims are anecdotal.

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