Vitamins for ADHD:
A Comprehensive Guide

Avery Walker  - 4 April 2024

[Reading Time: 6 minutes]

vitamin supplements on spoons

Do you ever find yourself overwhelmed by a flurry of thoughts and emotions? Do you struggle to maintain focus or engage in tasks? If so, you're not alone.

Integrating the finest vitamins and supplements for ADHD into your daily regimen can help you attain unparalleled mental clarity and razor-sharp focus.

Imagine vitamins as the missing pieces of a puzzle, coming together to form the complete picture of optimal brain function. When combined with a balanced diet, regular exercise, and ample rest, these vitamins synergise to alleviate ADHD symptoms and elevate overall mental wellness.

In this article, we explore the seven best vitamins for ADHD and whether deficiencies in these nutrients may contribute to ADHD symptoms.

Plus, stay tuned for my recommended supplement stack, which consolidates all the essential vitamins you need to manage focus and attention issues into one convenient solution.


  • What Vitamins are Good for ADHD?
  • How Do ADHD Vitamins Help Improve Brain Function?
  • 7 Best Vitamins for ADHD and Their Benefits
  • What Vitamins Do People With ADHD Lack?
  • The Ultimate Stack Of Vitamins For Focus and Attention Issues
  • Conclusion
  • Frequently Asked Questions

What Vitamins are Good for ADHD?

Curious about which vitamins could offer a boost for ADHD? Supplements might just be the key. Natural supplements can help regulate hormones, improve cognitive function, and ease ADHD symptoms, offering a holistic approach to well-being.

When considering vitamins for ADHD, it's important to tailor your choice to your age, gender, and specific needs. Among the top recommendations are the vitamin B complex (including B6 and B12), magnesium, zinc, iron, vitamin C, and vitamin D. Each offers unique benefits, potentially enhancing focus, concentration, and cognitive performance.

green adhd supplement tablets

Finding the right combination may involve some trial and error, but it's a worthwhile journey for those seeking natural mental health support. With guidance from a qualified healthcare professional, you can navigate dosage and discover which supplements work best for you.

How Do ADHD Vitamins Help Improve Brain Function?

Ever wondered how vitamins for ADHD work their magic on the brain? Let's break it down. Vitamins aren't just for boosting immunity; they're key players in supporting brain function and overall mental well-being. For those with ADHD, specific vitamins can be a lifeline, easing symptoms and turbocharging cognitive performance.

These vitamins kick brain activity up a notch by ramping up neurotransmitter production. These messengers are like postal workers, ensuring smooth communication between different brain regions. But ADHD can throw these chemicals—like dopamine, norepinephrine, and serotonin—out of whack, messing with our attention, motivation, and mood.

Luckily, vitamins like B6 and magnesium work to restore balance, providing the brain with the essential building blocks for neurotransmitters. Plus, they keep brain cells in tip-top shape, dialling down symptoms and boosting cognitive performance. They also act as shields, protecting our brains from damage caused by oxidative stress and inflammation.

On top of that, herbs or other natural supplements like ginkgo biloba extract, choline, L-theanine, and L-tyrosine can further sharpen cognitive function, alleviating the anxiety or depression often linked to ADHD. For the best results, combine these supplements with a healthy lifestyle—think regular exercise, quality sleep, and relaxation techniques like yoga or meditation.

By taking these steps, you'll give your mind the TLC it deserves, ensuring peak performance without the drawbacks of poor nutrition or mental burnout.

Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.

7 Best Vitamins for ADHD and Their Benefits

Navigating ADHD can be a complex journey, but did you know that vitamins offer a natural means to support cognitive function and overall mental health?

As someone who has grappled with ADHD first hand, I understand the importance of seeking effective natural remedies. That's why I'm keen to highlight the seven key vitamins for ADHD, each offering significant benefits.

To start, we have the Vitamin B Complex, notably B6 and B12, recognised for their role in enhancing cognitive function and alleviating ADHD symptoms by promoting neurotransmitter production and sustaining healthy brain cells.

Then there is Magnesium, an essential mineral often deficient in ADHD individuals. Its supplementation can enhance cognitive performance, mitigate hyperactivity, and improve sleep patterns and behavioural issues.

Zinc aids neurotransmitter production and dopamine regulation, leading to improved attention and reduced impulsivity.

woman treating adhd by taking supplements

Iron is essential for brain function and oxygen supply. Iron supplements can enhance cognitive performance and alleviate ADHD symptoms, particularly in children.

Vitamin C
serves as a potent antioxidant, tackling brain inflammation and oxidative stress while supporting neurotransmitter production to enhance cognitive function.

Vitamin D is crucial, with low levels linked to ADHD symptoms, especially in children. Supplementing Vitamin D supports healthy brain activity in both children and adults with ADHD.

Incorporating these essential vitamins and minerals into your diet or through supplements can elevate brain activity and naturally manage ADHD symptoms. However, consulting with a healthcare professional before commencing any new regimen is paramount.

If you're interested in a special discount on natural supplements that combine these essential vitamins with other natural ingredients to relieve focus and attention issues, I highly recommend checking out the quick buy function today.

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What Vitamins Do People With ADHD Lack?

Did you know that certain vitamin and mineral deficiencies could be adding to the challenge? That's right – iron, magnesium, zinc, and Vitamin D deficiencies can affect your brain health and behaviour.

Iron deficiency can result in fatigue, poor concentration, irritability, restlessness, and headaches. Boost your iron intake by including foods like red meats, beans, leafy greens, nuts, and seeds in your diet. If needed, consider an iron supplement to ensure adequate levels of this vital mineral.

Magnesium deficiency can lead to anxiety, poor sleep quality, and fatigue. Increase your magnesium intake by incorporating foods like dark chocolate, spinach, bananas, and avocados into your meals. A magnesium supplement can also provide an extra boost if necessary.

Zinc deficiency may cause poor concentration and memory loss. Consume zinc-rich foods like shellfish, beef, and eggs to address this deficiency. If your diet falls short, a zinc supplement might be beneficial.

Vitamin D deficiency can contribute to low energy levels. Spending just 10 minutes in the sun each day can help your body produce the Vitamin D it needs. Alternatively, consider a daily Vitamin D supplement (around 2000 IU) or include Vitamin D-rich foods like tuna fish or fortified milk in your diet.

Addressing these deficiencies through dietary adjustments or supplements could potentially improve your ADHD symptoms and overall mental health.


Looking to manage focus and attention issues more effectively? (Buying from the US? Click here) Consider exploring a convenient supplement stack designed to support cognitive function and also includeas the key vitamins discussed in this post. Check out the Brainzyme® FOCUS™ Starter Bundle to see if one of its three formulas could work for you.

The Ultimate Stack Of Vitamins For Focus and Attention Issues

Searching for a natural solution to boost focus and attention? Look no further than Brainzyme® FOCUS™! Our plant-powered supplements are meticulously formulated to harness the power of essential vitamins and minerals, supporting mental well-being and enhancing cognitive performance.

Packed with the best vitamins for managing focus and attention, Brainzyme® FOCUS™ offers a convenient stack of natural ingredients for those seeking to address their issues effectively.

Our formulas combine Vitamin C, D, and B complex with Magnesium, Zinc, and Iron, alongside herbal supplements like matcha green tea and ginkgo biloba. Each formula is tailored for maximum absorption and bioavailability, ensuring you get the most out of every dose.


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If you've ever felt overwhelmed by a whirlwind of thoughts and struggled to maintain focus, you're not alone. Integrating top-quality vitamins and supplements for ADHD into your routine can be a game-changer, offering unmatched mental clarity and laser-sharp focus.

Think of these vitamins as puzzle pieces, forming the complete picture of optimal mental health when combined with a balanced lifestyle. In this article, we've explored the seven best vitamins for ADHD and how deficiencies in these nutrients may impact symptoms.

Now, for a simple solution to managing focus and attention issues, consider Brainzyme® FOCUS™. This dietary supplement packs a powerful blend of essential vitamins like B6, magnesium, zinc, iron, and vitamin C, alongside natural nootropic compounds like guarana, ginkgo biloba, and choline.

I've personally experienced the transformative effects of Brainzyme® FOCUS™ in managing my own focus and attention challenges. But remember, while vitamins can be incredibly helpful, they're not a replacement for prescribed medication or therapy. Always consult with your healthcare provider before making changes to your treatment plan.

Investing in your mental health is crucial, and vitamins for ADHD can be a fantastic starting point. Take action today and order the Brainzyme® FOCUS™ Starter Bundle. With the right nutrients and lifestyle habits, you can enhance your focus, attention, and cognitive performance, leading to a happier, healthier life.

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Frequently Asked Questions

Q: Are there any vitamin supplements for adult ADHD?

A: Yes, several vitamin supplements have shown promise in improving ADHD symptoms in adults. Brainzyme® FOCUS™ offers a range of dietary supplements that combine key vitamins for adult ADHD, such as B vitamins, magnesium, zinc, iron, vitamin C, and D. These vitamins work together to support normal brain function, enhancing focus, memory, and energy levels.

Q: Are vitamins a substitute for ADHD medications?

A: No, vitamins are not a replacement for ADHD medication or therapy. However, they can complement traditional treatments and enhance overall brain performance. Vitamins contribute to healthy brain function, boosting focus, memory, and energy levels. Consulting with a healthcare professional before altering your treatment plan is crucial.

woman with questions about adult ADHD

Q: Are there any dietary changes I can make to help manage my ADHD?

A: Yes, making dietary adjustments can aid in managing ADHD symptoms. A balanced diet rich in whole foods, lean proteins, fruits, and vegetables can be beneficial. Avoiding processed foods, sugary drinks, and excessive caffeine intake can also make a difference. These dietary changes help regulate blood sugar levels and support healthy brain function.

Q: Are there any side effects of taking natural ADHD supplements?

A: While natural ADHD supplements are generally safe when taken as directed, some individuals may experience side effects. It's essential to consult your GP before starting any new supplements, as they may interact with medications or have potential side effects.

Avery Walker

Avery Walker is a professional journalist specializing in brain health and holistic approaches to everyday health concerns

Avery Walker

Avery Walker is a professional journalist specialising in brain health and holistic approaches to everyday health concerns. They regularly contribute tips, advice, and findings to the Brainzyme® blogs.

A digital nomad based in Inverness, Avery loves to travel and meet new people from all walks of life.

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ADHD supplements: Are they effective? (2019, July 29).

Best ADHD Supplements & Vitamins For Kids With ADHD | Drake Institute. (n.d.).

Newmark, S., MD. (2023, February 9). 10 Supplements and Vitamins for ADHD Symptom Control. ADDitude.

Rx, R. (2022, June 27). Managing Adult ADHD: How To Use Supplements To Improve Focus. ReNue Rx.

S., & S. (2022, May 15). 7 Best Supplements for ADHD. Adulting With ADHD.

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

*Mood claims are anecdotal.

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