Scientific Resources

We have collected some relevant scientific resources here to share with you, covering:

Nutrition and Cognition

'Smart Drugs' In Research

UK National Nutritional Survey And Commentary

This is a growing list, and so we welcome contributions from the community. Please let us know if we should add anything using the form at the bottom of this page.

Nutrition, Cognition & Brain Supplements

Nutrition and Cognition

Brainzyme® supplements contain natural-sourced ingredients that have been independently scientifically proven with clinical studies from respected scientific (peer reviewed) journals and the 18 member panel of nutritional/scientific peers at EFSA.

These published results can be found on the EFSA website and are copied below:

The relationship between these ingredients and the effects we claim (such as support of mental performance & cognition, increased concentration, and reduction of tiredness) has been investigated and recognized by EFSA, as shown by the linked articles.

Other helpful and related studies:

A controlled trial of vitamin-mineral supplementation: Effects of intelligence and performance (study in children).

http://www.sciencedirect.com/science/article/pii/019188699190287L

A triple-blind placebo-controlled design capable of determining whether supplements could produce significant gains in standardized validated indices of intelligence/performance. Results showed highly significant improvements in I.Q with the 100% RDA group showing an (average) 3.7 point IQ increase, and one-third of the cohort showing a 10 point IQ jump. The 200% RDA group showed lower improvements, similar to the 50% RDA group.

Micronutrient Deficiencies and Cognitive Functioning

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140638/

Brain foods: the effects of nutrients on brain function
Nature Reviews Neuroscience 9, 568-578 (July 2008) | doi:10.1038/nrn2421

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/

Nutrition and its effects on Academic Performance. How can our schools improve?

https://www.nmu.edu/sites/DrupalEducation/files/UserFiles/Files/Pre-Drupal/SiteSections/Students/GradPapers/Projects/Ross_Amy_MP.pdf

University of Aberdeen - Research Areas: Linking Nutrition to Cognition

http://www.abdn.ac.uk/clsm/graduate/research-areas/nutrition-cognition.php

Effect of a 12-mo micronutrient intervention on learning and memory (study in children)

https://www.ncbi.nlm.nih.gov/pubmed/17921387/

Smart drugs/brain enhancers, nootropics, and cognitive enhancers

Wikipedia page on 'smart drugs', nootropics and cognitive enhancers

https://en.wikipedia.org/wiki/Nootropic#Use_by_students

Towards responsible use of cognitive-enhancing drugs by the healthy.
Nature (Scientific Journal) 456, 702-705 (11 December 2008) | doi:10.1038/456702a;

http://www.nature.com/nature/journal/v456/n7223/full/456702a.html

'Use of ‘smart drugs’ on the rise'. Nature, (05 July 2018) 

https://www.nature.com/articles/d41586-018-05599-8

No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3886980/

UK National Nutritional Survey, Advisory and Commentary

Scientific Advisory Committee on Nutrition (SACN)

https://www.gov.uk/government/groups/scientific-advisory-committee-on-nutrition

Early childhood development and cognitive development in developing countries: A rigorous literature review, published by the UK GOV Department for International Development. It found that nutrition and health, when provided in optimal doses, has a positive effect on children’s cognitive development.

https://www.gov.uk/dfid-research-outputs/early-childhood-development-and-cognitive-development-in-developing-countries-a-rigorous-literature-review

UK Government - National Diet and Nutrition Survey

https://www.gov.uk/government/collections/national-diet-and-nutrition-survey

Results of the National Diet and Nutrition Survey (NDNS)

https://www.gov.uk/government/statistics/ndns-results-from-years-5-and-6-combined

Dr. Alan Stewarts Referenced Resources for Professionals and the Public

http://www.stewartnutrition.co.uk/

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