How an Evening Internet Curfew Can Transform Your Night Routine

If the internet is always on, it will always find you. That's the reality most of us face every evening. An evening internet curfew flips that default: instead of fighting distractions every single minute, you make them vanish for a while. No pop-up pings. No 'just one more tab'. Just genuine space for what matters.

Why Your Evening Keeps Disappearing

Think of the web like an all-you-can-eat buffet that never closes. It's designed to keep refilling your plate, and when you're tired at the end of the day, those endless options become extra tempting. Whole evenings slip away before you realise it.

These bottomless digital spaces are called 'Infinity Pools' — places like social media feeds, streaming platforms, and news sites that never run out of content. They're engineered to keep you engaged. When your willpower is lowest (usually after work), these pools are at their most dangerous. An evening curfew removes the buffet entirely, so you can actually taste your evening again instead of mindlessly consuming it.

How to Set Up Your Evening Internet Curfew

The beauty of this approach is its simplicity. You're not relying on willpower — you're changing your environment. Here's how to do it:

• Pick your window: Choose a specific time block when the internet goes offline. For most people, this means after dinner until bedtime (e.g., 8pm to midnight).
• Make it physical: Unplug your router at the start of your curfew window. Even better, invest in a cheap outlet timer that automatically switches off your router at your chosen time.
• Prepare your devices: Turn off Wi-Fi on your phone and laptop. If there's something you genuinely need to read, save it beforehand or leave it for tomorrow.
• Plan your offline Highlight: Decide in advance what you'll do with this reclaimed time — read that book, work on a hobby, have a proper conversation, or simply rest.

The key is removing the choice in the moment. When your router is off, you're not wrestling with temptation. The decision has already been made for you.

The Benefits of Going Offline by Default

By making offline your evening default, you stop spending mental energy on resisting distractions. You simply get your time back. After just a few nights, most people notice they feel calmer and more present. They make actual progress on things they care about.

Try it for three evenings, then reflect honestly: Did you feel less frazzled? Did you sleep better? Did you finally start that project or finish that novel? Keep what works and adjust your curfew window as needed. Some people prefer a shorter window to start; others extend it to include weekend mornings.

The ultimate goal isn't perfection — it's progress. Even a two-hour internet curfew gives you back fourteen hours a week. That's enough time to genuinely transform your evenings.

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