Work Life (& Productivity) Tips

Learn a simple four-step method to overcome procrastination using kind self-talk, friendly questions, and tiny actionable steps that make starting feel effortless.

Learn the four practical steps to build leadership trust and transform your team from frustrated to high-performing, complete with daily habits that create lasting change.

Discover the simple 10-minute wait technique that helps you beat phone distractions and stay focused on what truly matters. This practical four-step method creates space between impulse and action, building...

Discover the five-word rule: a simple constraint that forces your brain to process meaning instead of copying phrases, turning chaotic notes into clear, easy-to-review takeaways.

Learn how to shift from 'thingifying' colleagues into tasks to building genuine human connection at work—using their name, asking real questions, and showing respect.

Discover how mirroring your partner's joy can build emotional safety and deepen your connection. This simple technique, rooted in early childhood development, transforms relationships by creating loops of shared happiness...

Protect one solid hour for your most important task with this four-step Power Hour system—pick one task, schedule it, eliminate distractions, and achieve deep focus that delivers real progress.

Discover how to build a crisis checklist that cuts through panic and tells you exactly what to do first, using the same method that saves lives in aviation emergencies.

Learn how to build a simple 20-minute brain power block that combines movement, nutrition, and brain training into one repeatable routine for better focus—just three times a week.

Verbatim note-taking creates future work, not better learning. Discover the first draft technique that transforms notes into study-ready resources as you write them.

Learn how to protect your attention by designing friction into your environment with these four practical steps for making distractions harder to reach and focus effortless.

Discover how one nurse saved a patient's life by asking 'what's the worst that could happen?' before surgery. Learn how to build this safety-net thinking into your own planning and...