This article will examine how certain vitamins and minerals can support cognitive function, and thus act as ‘brain vitamins’. We will examine a selection of brain vitamins, and also notable minerals that can help your brain. We will then suggest ‘natural nootropics’ containing the best vitamins for the brain that are able to effectively support brain health and cognition, thanks to their containing several minerals and vitamins that are good for the brain.
At the end of this article, we will summarise and share our favourite natural nootropic, which contains some of the best vitamins around.
Vitamins For Brain Function & Concentration
Vitamins are nutrients that are vital for bodily processes, and must be acquired from diet or supplements. Certain vitamins are necessary for proper brain function, making them brain vitamins. These vitamins can help with concentration, and many other normal psychological functions.
Vitamin B1 (Thiamine)
Vitamin B1, also known as thiamine, works as a brain vitamin because it contributes to normal energy-yielding metabolism and function of the nervous system. This vitamin also helps brain function; and normal functioning of the heart.
Vitamin B2 (Riboflavin)
Riboflavin works as a brain vitamin because it helps the nervous system function normally. Moreover, B2 also helps maintain normal red blood cells and normal vision, and this brain vitamin can also protect cells from oxidative stress. It’s also quite common to be deficient in B2, particularly amongst teenage girls, young women and women over 65 living at home.
Vitamin B3 (Niacin)
B3, that also goes by niacin, is another notable brain vitamin as it helps maintain normal psychological function and normal function of the nervous system. Niacin is also a very effective vitamin for concentration.
Vitamin B5 (Pantothenic acid)
Another significant brain vitamin is pantothenic acid, or B5. B5 is an essential vitamin that helps with normal brain function and the synthesis of some neurotransmitters, while also aiding normal energy‐yielding metabolism and the reduction of tiredness and fatigue. It can thus help your brain and body’s energy levels, and is a very useful vitamin for your brain.
Vitamin B6 (Pyroxidine)
Pyroxidine helps maintain normal energy‐yielding metabolism, and supports the immune system. Other aspects of pyroxidine make it a brain vitamin: specifically, it aids in regular nervous system function, normal psychological functions and the regulation of hormonal activity.
Vitamin B7 (Biotin)
Biotin is another brain vitamin that helps to stabilise stress and balance your mood. Moreover, this brain vitamin can help with normal function of the nervous system and regular psychological function, making it important for your brain.
Vitamin B12 (Cobalamin)
B12 - or cobalamin - works as a brain vitamin as it is able to help psychological function and the nervous system. Moreover, this brain vitamin can contribute to the reduction of tiredness and fatigue, and normal function of the immune system
Vitamin C (Ascorbic Acid)
Vitamin C is another important vitamin for the brain, that helps the nervous system function properly, and also contributes to psychological function. This brain vitamin also has numerous other benefits, including helping the immune system during and after exercise, helping maintain normal energy-yielding metabolism, and increasing iron absorption.
While not strictly a vitamin, choline is “vitamin-like,” according to academic sources. Choline is a good brain vitamin because it’s necessary to produce the neurotransmitter acetylcholine. Acetylcholine helps regulate mood, intelligence and cognitive processes.
Minerals For Brain Function
Minerals are also essential nutrients, that are vital in small amounts for good health. Some in particular are similar to brain vitamins, as they are vital for normal brain function.
Iron contributes to normal cognitive function and the immune system. As a result, iron can act as a brain vitamin, particularly because many people are deficient in iron.
Magnesium also functions as a brain vitamin, because it helps maintain regular psychological and nervous system function.
Zinc is known to have good properties for general health. And, zinc has been linked to beneficial effects for the brain, it may also be classified as a brain vitamin. Zinc is thought to have a role in cognitive stability, and it may also help memory formation. It’s believed that zinc promotes communication between neurons and the hippocampus in the brain, two very important components of the brain. This makes Zinc an important brain vitamin.
The Best Brain Vitamins/Minerals For Studying
If you're a student that wants to do their best in exams, you're probably asking: What brain vitamins would be best to help you study?
There are several that you may want to investigate; all of the vitamins and minerals listed in this article are great for studying as they're needed to keep your brain healthy and functioning normally. But, in addition to those listed, you might want to try:
Folic Acid (B9). Folic acid helps to reduce tiredness and maintain normal psychological function along with many other benefits. It's found in foods like liver and dark green vegetables (broccoli, spinach and the much-maligned Brussels sprout). B9 from vegan sources is also included in BrainZyme Elite.
Vitamin E. Vitamin E is an antioxidant, similar to amino acids like Alcar, and is thus a good brain vitamin for studying as it may help your brain's performance. It's found in nuts and seeds, and is included in BrainZyme Elite too.
Ginkgo Biloba. While not exactly a vitamin, ginkgo supplements are believed to be able to help your mental performance and brainpower, and may even support your memory. Ginkgo is found in supplements on its own or in natural nootropics like BrainZyme Professional and Elite
Natural Nootropics With The Best Vitamins For The Brain
Some products use these ingredients, widely acknowledged as the best vitamins and minerals for the brain, mixed into a ‘nootropic stack’. These stacks can help cognitive function significantly; and, if a stack is designed well, it can help more than the components of a stack might suggest, as a stack's ingredients can work together in synergy. The best nootropic stack (we think) that contains brain vitamins like those above is the natural nootropic BrainZyme.
This article has examined several brain vitamins and minerals that have similar functions to brain vitamins. It has also addressed natural nootropics that use several brain vitamins to support brain nutrition.
Our Favourite Natural Nootropic
We believe in BrainZyme, a natural nootropic that contains many brain vitamins. We believe there has been a scientifically rigorous approach taken to formulate it with a variety of superfood, herbal, amino acid, vitamin and mineral ingredients.
In evaluating BrainZyme, we like the fact that it can actually help support your concentration and motivation* as it contains numerous brain vitamins. It's also a great plus for us that BrainZyme is made in the UK, safe, legal and affordable. Both media reviews and customer reviews agree that BrainZyme is a great way to help your cognitive performance.
We personally all have tried BrainZyme and found it to be excellent for improving concentration, motivation and mental energy levels with its range of brain vitamins, and other ingredients. As such, we think it might be the best 'natural nootropic' in 2018.
However, we’d always encourage you to do your own research, and find what works for you personally.