This article will examine how you can boost your brain power with foods, supplements and nootropics. We will examine some superfoods, amino acids, herbal ingredients, vitamins and minerals that can give your brain power a boost, and help you think more clearly. We will also suggest brain supplements, also known as 'natural nootropics', that contain these ingredients, that can give you maximum brain power.
At the end of this article, we will summarise and share our favourite natural nootropic.
Superfoods: The Best Foods For Brain Power
Superfoods are defined as “nutrient-rich foods considered to be especially beneficial for health and well-being.”
Green Tea (Including EGCG and Theanine)
Green tea is very good for your brain power: it is believed that people who drink green tea one to six days a week have less mental decline than people who do not drink green tea. This may be because green tea contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant. It also contains theanine, an amino acid that may have beneficial properties for your brain and is good for boosting brain power.
However, unless we consume large amounts of fresh fruit, vegetables or green tea every day, we aren’t likely to get enough antioxidants to prevent premature brain ageing. The British Medical Bulletin suggests that antioxidants from concentrated supplements might be a viable option, particularly supplements containing matcha green tea. This type of tea has higher levels of EGCG than normal green tea, so it could help your brain power even more.
Guarana is a plant native to the Amazon. It can positively affect your brain power and central nervous system, making you feel less tired and more alert.
Brain-Boosting Amino Acids
Amino acids are the building blocks for protein, and are vital for biological processes. As such, some are very useful for helping brain power, as some have specific beneficial effects on the brain.
Acetyl-L-Carnitine, also known as ALCAR, has antioxidant properties. It functions specifically as an antioxidant for the brain, increasing your brain power and keeping your mind clear of ‘brain fog’. ALCAR may also help increase metabolism in the brain and generally help brain cells, which increases brain power through boosting alertness and cognitive function. It can be found in foods like avocados.
Tyrosine is required for the development of dopamine in the brain. Dopamine can help your brain power, as it is a neurotransmitter that influences mood, motivation and performance. Tyrosine is present in some nuts, seeds and soy products.
Herbs To Increase Brain Power
Herbal ingredients are frequently used to help brain power, as they may have numerous positive effects on the brain.
Panax ginseng is a herbal remedy from China, that has a reputation for stimulating brain function, increasing energy and helping brain power.
Vitamins For The Brain
Vitamins are often overlooked as ways to boost brain power, but some are vital for proper brain function.
Consuming B vitamins is another way you could enhance your brain power. B vitamins can aid mental clarity, and help alleviate ‘brain fog’. ‘Brain fog’ may cause confusion, forgetfulness, lack of focus and lack of mental clarity.
Choline is not strictly a vitamin, but it is described as “vitamin-like,” by sources. Choline helps your brain power because it is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating cognitive processes, mood and intelligence.
Minerals For Brain Power
Some minerals are also vital for good cognitive function, so consuming them can be a fantastic way to help your brain power.
This essential mineral contributes to normal cognitive function and the immune system. It can help brain power, particularly because many people are deficient in iron.
This essential nutrient contributes to normal psychological and nervous system functioning, thus helping brain power.
Zinc is well-known to have good properties for general health. Now, zinc is believed to have additional beneficial effects for brain power. Zinc may play a rolebetween in formation of memory and cognitive stability, and it also advances communication neurons and the hippocampus in the brain. This makes zinc a very useful mineral to boost brain power.
Natural Nootropics That Use These Ingredients
There are products on the market that use some of these ingredients mixed together to form a ‘nootropic stack’, a mix of substances that is able to help your brain power more than the component parts on their own. When combined together, you may be able to get significant increases to your brain power from these ingredients. If a 'stack' uses natural, food supplement quality ingredients like those listed above, it is classified as a 'natural nootropic’. The best ‘natural nootropic’ for brain power is BrainZyme.
Drugs vs Natural Nootropics to Boost Brain Power
As you may have heard, there are also drugs that are meant to boost brain power. These drugs are frequently used by students, professionals and many others who feel they need to increase their mental performance.
While drugs to boost brain power may provide very tangible results, we believe that these 'smart drugs' are not the best option for someone looking for a way to boost their brain power. This is because these drugs can have numerous side effects, as cited by authorities like the NHS, FDA and investigations from the media.
In contrast with drugs to boost brain power, foods and natural nootropics that boost brain power are much safer while remaining equally effective in most instances. Moreover the majority of these foods and natural nootropics are legal to buy, sell and possess in the UK, while many smart drugs are not. This means that natural nootropics avoid the possibility of legal consequences for their use, and the vast majority of health issues connected with drugs meant to boost brain power.
This article has examined several superfoods, herbal ingredients, amino acids, vitamins and minerals that might be able to boost your brain power. It has also briefly addressed 'natural nootropics', drugs to boost brain power and some of the pitfalls associated with smart drugs.
Our Favourite Natural Nootropic
We believe in BrainZyme, a natural nootropic that helps your brain power. We believe there has been a scientifically rigorous approach taken to formulate it with a variety of superfood, herbal, amino acid, vitamin and mineral ingredients.
In evaluating BrainZyme, we like the fact that it can actually help support your concentration, motivation* and brain power naturally - and it's also a great plus for us that it's made in the UK, safe, legal and affordable. Both media reviews and customer reviews agree that BrainZyme is a great way to help your cognitive performance.
We personally all have tried BrainZyme and found it to be excellent for improving concentration, motivation, mental energy levels - and as such we think it might be the best 'natural nootropic' in 2018 to help your brain power.
However, we’d always encourage you to do your own research, and find what works for you personally.