Neurodiversity Tips

Learn how to trigger hyperfocus on demand using the 'deadline magic' method—combining single-task focus, purposeful urgency, and strategic rest to access deep concentration without last-minute panic.

Discover how sending one simple correction when you find outdated information in support lists transforms frustration into community action, helping others connect with the resources they need faster.

Discover the hand-over-mouth technique that interrupts impulsive reactions and gives your thoughtful brain time to catch up, transforming split-second regrets into intentional responses.

Learn the 'rabbit pen' method: a simple neurodivergent focus strategy that helps you park your extra ideas safely so you can chase one task at a time with calm clarity.

Discover how to transform overwhelming talk-only meetings into focused, productive sessions with simple requests for written agendas, visual aids, and follow-up notes that help your brain process information effectively.

Learn the ten-minute Horizons Check—a simple method to ensure every new commitment aligns with your purpose, vision, goals, and projects before you say yes. Make confident decisions and reduce overwhelm.

Discover how a one-page mission brief transforms overwhelming tasks into clear, achievable goals. This step-by-step guide shows you exactly what to include and how to create your own mission brief...

Discover why forcing information into your brain doesn't work and learn the multi-sensory memory method that helps neurodivergent learners master registration, rehearsal, and retrieval.

Discover why the one-item-at-a-time method beats overwhelming to-do lists, and learn practical neurodivergent tips for getting things done without burnout.

Discover how a simple launch pad by your door can transform chaotic mornings into calm, stress-free exits by giving your essentials a visible home.

Discover why restlessness can lead to relationship conflict and learn practical ways to satisfy your brain's need for stimulation safely—with colouring apps, puzzles, and the right nutritional support.

Learn how to break through overwhelm with the one-problem plan: a simple, three-step method that helps you name one problem, pick the smallest helpful action, and schedule it to create...