Neurodiversity Tips

Discover the four essential steps to getting workplace adjustments that help neurodivergent brains thrive—from identifying your needs to requesting support that removes obstacles rather than lowering standards.

Discover why kind humour is a game-changer for neurodivergent relationships. Learn practical ways to laugh together, not at each other, and transform tension into connection.

Discover three simple, brain-friendly morning routine steps that reduce overwhelm and support neurodivergent brains: water before caffeine, a grab-and-go protein snack, and a mood-setting playlist.

Discover the three-part system that transforms chaotic workdays into calm, focused productivity for neurodivergent minds. Learn how simple 'rails' for repeat tasks help you finish more often and stress less.

Before buying anything new, ask one powerful question: 'What ongoing upkeep will this create?' This guide shows you how to use this mindful pause to protect your time, energy, and...

If you've been dismissed by professionals who say adults can't struggle with neurodivergent challenges, this guide shows you how to find the right support, what examples to bring to appointments,...

Discover how supporting your neurodivergent foundation creates stability across all areas of life. This guide explains why strengthening your brain's core executive functions makes managing stress, mood, and daily challenges...

Discover a simple, reusable stuck-day protocol designed for neurodivergent minds. Learn how to pause, notice your needs, choose one tiny action, seek support, and adjust your environment to move forward...

Learn how to create simple if-then plans that protect your focus from predictable distractions, plus discover how external reminders and plant-powered support can transform your productivity.

Learn how to create an idea parking lot—a simple, trusted space where you can capture exciting new projects without derailing your current focus, so you finish more and stress less.

Learn how to create a 'what I love about my brain' list that celebrates joy over productivity, helping you build a softer, truer story about your neurodivergent self.

Discover how recording meetings with a smartpen transforms chaotic note-taking into organised clarity, helping neurodivergent individuals capture every detail without the stress.