Neurodiversity Tips

Four-panel comic showing a family's transformation from restless and unfocused to calm and productive through a simple movement routine

How to Build a Family Movement Routine That Supports Focus and Creativity

November 07, 2025The Brainzyme Team

Learn how to create a simple family movement routine that supports focus and attention for neurodivergent individuals whilst preserving creativity and natural strengths.

Woman progressing through four steps: feeling overwhelmed by food choices, creating a written safe foods list, organising accessible pantry items, and peacefully enjoying a simple meal.

How to Build a Safe Foods List for Low-Energy Days

November 03, 2025The Brainzyme Team

Learn how to create a personalised safe foods list that turns overwhelming mealtimes into manageable moments, with practical steps for keeping nourishing options within easy reach on low-energy days.

Split image showing frustrated meditation attempt versus peaceful colouring in a cosy chair, illustrating neurodivergent relaxation needs

Why 'Just Relax' Doesn't Work for Neurodivergent Brains (And What Does)

November 03, 2025The Brainzyme Team

Traditional relaxation advice doesn't work for neurodivergent brains that need gentle stimulation to settle. Discover how activities like colouring, puzzles, and crafts can provide the 'calm with a spark' that...

Side-by-side comparison showing harsh correction versus kind teaching approach in an office setting

How to Correct Children Without Shaming: A Three-Part Script That Works

November 03, 2025The Brainzyme Team

Discover the three-part script that corrects behaviour without damaging self-esteem: name the action, show the fix, and remind your child you believe in them.

Four-panel comic showing a woman using the Start Line Ritual: picking a task, defining the first step, preparing her desk, and starting easily the next morning

How to Make Starting Tasks Easier: The Start Line Ritual

November 03, 2025The Brainzyme Team

Discover the four-step Start Line Ritual that makes starting tasks feel automatic. Learn how to prepare your workspace the night before so tomorrow's first step is obvious, easy, and effortless.

A woman transitions from frustrated desk work to focused productivity through movement, shown in four illustrated steps from stuck to flow.

How to Move Your Body to Boost Focus and Concentration

November 03, 2025The Brainzyme Team

Discover how to weave movement into your work routine to boost focus naturally. This practical guide shows you how walking, standing, and hands-on tasks can transform your ability to concentrate—no...

Side-by-side comparison showing stressed last-minute delegation versus calm, planned delegation with buffer time for rework

Why Perfect Delegation on the First Try Is a Myth

November 03, 2025The Brainzyme Team

Discover why expecting perfect delegation on the first try sets you up for stress, and learn how building in buffer time and contingency plans creates calmer execution and better outcomes.

A diptych showing a woman alone at a messy desk in monochrome versus the same woman receiving coffee from a caring friend in colour.

Why Neurodivergent Brains Need a Support Crew (And How to Build Yours)

November 03, 2025The Brainzyme Team

If you're neurodivergent, building a small support crew who understand your energy swings, hyperfocus patterns, and need for patience isn't a luxury—it's essential. Learn how to identify and keep these...

Four-panel comic showing a woman appearing competent at work, her hidden struggle, exhaustion at home, and finding relief with a supportive friend.

How to Spot Hidden Neurodivergent Strain: A 4-Step Guide

November 03, 2025The Brainzyme Team

Learn to recognise when you're working twice as hard on the inside whilst life looks fine on the outside, with our simple 4-step guide to spotting hidden neurodivergent strain before...

A four-panel comic showing a young adult learning to manage emotions with 'feeling brain' and 'thinking brain' icons and supportive guidance.

How to Help Neurodivergent Children Identify Feeling Brain vs Thinking Brain

November 03, 2025The Brainzyme Team

Learn how to teach neurodivergent children to identify 'feeling brain' versus 'thinking brain'—then match your support to the moment with comfort or a clear plan.

Woman transforms from stressed and alone to calm and organised with partner's help in tidy living room

Share the Household Load: A Guide to Organising Together

November 03, 2025The Brainzyme Team

Discover how sharing the mental load of household organisation can transform chaos into calm, with practical strategies for setting up simple systems together.

Split illustration showing a couple transforming from a tense, chaotic conversation to a calm, focused discussion using a notepad system.

Transform Conversations: Neurodivergent Tips for Focused Discussions

November 03, 2025The Brainzyme Team

Discover a simple three-part system to transform chaotic conversations into calm, focused discussions. Learn how choosing one topic, using a pause cue, and parking side issues can help neurodivergent individuals...