How to Focus When Your Mind Races: The One Rabbit Method

If your brain feels like a field full of speedy rabbits, you're not alone. Many neurodivergent adults appear calm on the outside whilst their thoughts sprint in every direction at once. The secret to regaining focus isn't chasing every rabbit—it's choosing just one. This simple technique can help you feel present and productive when your mind wants to pay attention to everything simultaneously.

Notice the Stampede

Internal hyperactivity isn't about physical restlessness. It's the sensation of your attention bouncing from sound to task to worry, all within seconds. Your attention isn't missing—it's everywhere at once. This is incredibly common amongst neurodivergent minds. The first step is simply acknowledging what's happening. When you feel overwhelmed, pause and mentally step back. Recognise that your brain is trying to process multiple streams of information at the same time. You're not broken; you're experiencing an attention stampede, and that's your signal to use this technique.

Choose Your Rabbit

Here's where the magic happens. From all those racing thoughts, deliberately select one single focus. This is your 'rabbit'—the one thing you'll give your attention to next. It could be:

• Finishing one specific email
• Reading three pages of a report
• Making that important phone call
• Completing one household task

Name your chosen rabbit clearly. Write it at the top of a note or say it aloud. Be specific. 'Work on project' is too vague; 'draft the introduction paragraph' is perfect. One client discovered that when he chose a single rabbit to follow, he could finally stay calm and feel present in the moment. He didn't shut down his creative, divergent thinking—he simply aimed it.

Let the Others Wait

Give yourself explicit permission to let the other rabbits wait in their pen. This isn't ignoring them; it's organising them. If a new rabbit tries to escape whilst you're focused, don't chase it. Simply jot it down below your main focus as 'later'. This external capture system is crucial—it reassures your brain that nothing will be forgotten. Consider setting a gentle reminder to check back with your chosen rabbit after 20-30 minutes. This creates a rhythm that helps you recommit to your focus without feeling trapped by it.

Find Your Focus

Choosing one rabbit isn't limiting—it's liberating. You're directing your expansive, creative mind with intention instead of letting it pull you everywhere simultaneously. When you follow just one rabbit, you'll notice something remarkable: calm descends. Your attention has a clear path. You're not fighting yourself anymore. This technique transforms your neurodivergent trait from a challenge into a superpower. You still have that wonderful ability to see connections others miss, but now you're in control of when and where you apply it. Pick your next rabbit right now. Feel how much more peaceful your attention becomes when it has a single, clear direction to follow.

Ready to support your focus with more than just technique? Brainzyme offers scientifically proven plant-powered focus supplements designed to help neurodivergent minds achieve clarity and calm throughout the day.

Discover how Brainzyme works at www.brainzyme.com