Work Life (& Productivity) Tips

Discover how adding small, unpredictable rewards to your routine can keep habits interesting and easier to repeat. Learn the simple strategy that transforms boring tasks into engaging daily wins.

Discover how to grow any skill from beginner to confident by treating ability like a muscle. Learn the four-step practice approach that turns awkward first attempts into real capability through...

Learn why your brain's social autopilot can misread workplace cues—and discover a simple two-step method to catch anxious reactions before they spiral.

Discover how the simple two-minute habit of making your bed each morning can trigger a cascade of better decisions throughout your day, using the science of keystone habits and the...

Learn how to create a fun jar filled with screen-free activities that help you choose connection and play over phone scrolling in those in-between moments.

Testing your team checklist in a quiet room sets you up to fail. Learn why practising with realistic interruptions—buzzing phones, flashing alerts, and urgent questions—builds the confidence and clarity your...

Discover how building intentional mind-wandering time into your day—through quiet walks, screen-free breaks, and simple white-space blocks—can unlock the creative breakthroughs that focused thinking alone can't achieve.

Learn to identify the cue-routine-reward pattern behind your habits, then use that insight to redesign routines that serve you better.

Discover why the most effective workplace checklists take under two minutes to complete, and learn the exact design principles that make short lists more powerful than exhaustive ones.

Your brain repeats any habit loop you practise—good or bad. This guide shows you exactly how to spot the cues behind your worst patterns and redesign them into better routines...

Discover how setting simple limits can transform work overwhelm into calm, focused productivity by shrinking your choices and creating clear starting points.

Learn how to transform chaotic, overwhelming days into focused productivity by protecting just three key outcomes each morning and building everything else around them.