Magnesium Benefits for ADHD: The Ultimate Guide

Avery Walker - 10 June 2024

[Reading Time: 5 Minutes]


Attention deficit hyperactivity disorder (ADHD) can be challenging to manage, but there's hope in the form of magnesium and other natural ingredients.

This essential mineral plays a crucial role in brain function and may help improve focus, attention, and cognitive performance in those with ADHD.

In this post, we'll explore the benefits of magnesium for ADHD and recommend a convenient supplement stack to help alleviate symptoms of focus and attention issues.


  • What is Magnesium, and How Does it Affect the Body?
  • ADHD and Magnesium Deficiency
  • The Benefits of Magnesium for ADHD: Improving Focus and Reducing Symptoms
  • Combining Magnesium Supplements With Other Vitamins
  • Brainzyme® FOCUS™ as the Ultimate Supplement Stack for Focus and Attention Issues
  • Conclusion
  • FAQs about Magnesium Supplementation

What is Magnesium, and How Does it Affect the Body?

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including regulating nerve and muscle function, blood pressure, and glucose levels.

It also contributes to healthy bone development, energy production, and the synthesis of neurotransmitters like dopamine and serotonin, which are essential for mood regulation and cognitive function.

foods that will benefit magnesium deficient children

Many foods are rich in magnesium, making it easy to incorporate this essential mineral into your diet. Some examples include:

  • Dark leafy greens, such as spinach and kale
  • Nuts and seeds, such as almonds, cashews, and pumpkin seeds
  • Whole grains, such as brown rice and quinoa
  • Legumes, such as black beans and lentils
  • Avocado
  • Dark chocolate

Maintaining adequate magnesium levels through a balanced diet or supplementation is crucial for overall health and well-being.

ADHD and Magnesium Deficiency

Studies suggest a link between magnesium deficiency and ADHD symptoms, especially attention and focus issues.

Children with ADHD often have lower serum magnesium levels than healthy children, indicating that magnesium plays a role in the disorder's development. Addressing magnesium deficiencies may help alleviate some ADHD symptoms through natural remedies.

Take our quiz to discover if natural ADHD supplements could help improve your focus and concentration.

The Benefits of Magnesium for ADHD: Improving Focus and Reducing Symptoms

Magnesium supplementation has been shown to decrease hyperactive and inattentive symptoms in children with ADHD, compared to placebo groups. It can also enhance cognitive function, particularly in tasks related to attention and working memory.

By addressing magnesium deficiencies, we can provide a complementary treatment option to help improve the overall quality of life for those with ADHD.

adhd children

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Combining Magnesium Supplements With Other Vitamins

Combining magnesium with other nutrients can enhance its effects on cognitive function. L-tyrosine, an amino acid, is a precursor to dopamine and norepinephrine, neurotransmitters that play a role in focus, motivation, and mental alertness.

L-theanine, an amino acid found in green tea, promotes relaxation without drowsiness and can improve attention and reaction time. Other nutrients like vitamin D and zinc also support brain health and may be deficient in individuals with ADHD or focus and attention issues.


If you are having trouble getting the correct nutrients from your diet, try natural supplements as a convenient way to address focus and attention issues. The Brainzyme® FOCUS™ Starter Bundle has three formulas to choose from and is ideal for those looking for the best option to suit their needs. (Buying from the US? Click here)

Brainzyme® FOCUS™ as an Ultimate Supplement Stack for Focus and Attention Issues

Brainzyme® FOCUS™ is a range of natural supplements designed to support cognitive function and enhance mental performance in individuals struggling with focus and attention issues. A key nutrient in Brainzyme® FOCUS™ is magnesium, which is combined with other natural ingredients such as l-tyrosine, l-theanine, and choline to create a comprehensive formula.

The supplement stack also includes zinc, vitamin D3, and other essential vitamins and minerals that work synergistically with magnesium to improve cognitive flexibility, enhance working memory, and reduce fatigue. Brainzyme® FOCUS™ is fast-acting, providing noticeable improvements in mental performance within 60 minutes of consumption.


With three different formulas available, Brainzyme® FOCUS™ caters to various needs.

Brainzyme® FOCUS PRO™ provides a strong focus and energy boost for up to 8 hours, while Brainzyme® FOCUS ELITE™ offers additional stress relief and supports a positive mood. Brainzyme® FOCUS ORIGINAL™ delivers a calm focus and energy boost lasting up to 6 hours.

The Brainzyme® FOCUS™ Starter Bundle is an excellent choice for those who want to try all three formulas and find the one that works best for their individual needs.

Whether you're looking to improve your focus, concentration, or overall cognitive function, Brainzyme® FOCUS™ offers a safe and effective solution for managing focus and attention issues.

Check out our compilation video to see how others have benefited from trying Brainzyme® FOCUS™.


Watch: Brainzyme® FOCUS™ Customer Compilation

Buying from the US? Click here: Brainzyme® FOCUS™ Starter Bundle


Magnesium is a natural and effective way to manage focus and attention issues, helping to improve cognitive performance and overall well-being. When combined with other essential nutrients, like in the Brainzyme® FOCUS™ supplement stack, magnesium can provide a safe and convenient solution for those seeking to enhance their mental clarity and concentration.

If you or someone you know is struggling with focus and attention issues, magnesium supplementation is a complementary approach to managing these challenges. Brainzyme® FOCUS™ offers a range of formulas designed to cater to individual needs, making it easier than ever to find the right supplement stack for your unique situation. Don't let focus and attention issues hold you back any longer.

Try the Brainzyme® FOCUS™ Starter Bundle today and experience the difference that magnesium and other essential nutrients can make in your cognitive performance.

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FAQs about Magnesium Supplementation

What types of magnesium are there?

Various types include magnesium oxide, citrate, glycinate, malate, and gluconate, each with different absorption rates and bioavailability.

What type of magnesium is best for ADHD?

Magnesium glycinate is highly bioavailable and can quickly correct deficiencies.

Is it good to take magnesium every day?

Yes, it's generally safe and beneficial, especially if you have a deficiency or ADHD symptoms. Always follow the recommended dosage and consult your healthcare provider.

How long does it take magnesium to work for ADHD symptoms?

The time varies depending on individual factors, but studies have shown improvements within a few weeks to months of consistent supplementation.

Avery Walker

Avery Walker is a professional journalist specialising in brain health and holistic approaches to everyday health concerns.

Avery Walker

Avery Walker is a professional journalist specialising in brain health and holistic approaches to everyday health concerns. They regularly contribute tips, advice, and findings to the Brainzyme® blogs.

A digital nomad based in Inverness, Avery loves to travel and meet new people from all walks of life.

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Emaa. (2019, September 17). Kids, ADHD, and Magnesium: Everything You Should Know | Natural Calm Canada. Natural Calm Canada.

Finally Focused: Mineral Imbalances & ADHD (Part 2: Magnesium Deficiency) | ZRT Laboratory. (2017, May 25). ZRT Laboratory.

Itl Health. (2022). Magnesium as a Complementary Treatment For ADHD. Magnesium as a Complementary Treatment for ADHD.

Just a moment. . . (n.d.).

Roseann. (2023). 5 Surprising Ways Magnesium Helps ADHD, Anxiety, OCD and Depression. Dr. Roseann.

*Mood claims are anecdotal. 100% plant-powered refers to the main active ingredients.

*Customers have anecdotally expressed that Brainzyme® FOCUS™ products have helped with “ADHD-like symptoms"

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