Quick Guide to Brain Fog - Top Tips to Think Clearer
Quick Guide to Brain Fog
Brain fog is an issue that many of us experience, and it can be caused by a variety of different things. No matter what the cause of your brain fog is, this post will provide you with all the best tips to get rid of it.
Do you have a go-to way of getting rid of brain fog? If so, let us know in the comments below!
If you're interested in the topic of brain fog, you should also consider checking out our Why Am I Always Tired and Have No Energy? How to Stop Feeling Tired article.
What is brain fog?
Brain fog can also be described as mental fog or clouding of consciousness. It isn’t a medical term as such, but often a sign or a symptom of another issue. Brain fog is an umbrella term describing a variety of issues, which can include:
- Lowered ability to think clearly
- Lowered ability to react and express thoughts
- Low energy
- Lack of focus and concentration
- Memory issues and forgetfulness
- Feeling confused or disorganised
- Feeling disoriented or scattered
- Overall decreased mental performance
No matter what the cause of your brain fog, it can negatively affect your day-to-day life, making it difficult to be productive at work, in university or in your free time.
Suffering from a foggy head can be very unpleasant.
What causes brain fog?
As we mentioned earlier, brain fog can be caused by a variety of different things. Some medical conditions that cause inflammation, fatigue or changes in blood glucose levels may cause brain fog. Some examples of medical conditions that have been known to cause brain fog are:
- Autoimmune diseases such as arthritis, lupus and multiple sclerosis
- Chronic fatigue syndrome
- Gluten intolerance
- Sjögren's syndrome
Furthermore, if your brain is tired and overworked, it’s naturally more difficult for you to think clearly and focus. Therefore, brain fog can also be caused by stress, sleep deficiency or insomnia.
Brain fog can also occur during pregnancy or menopause, as big changes in hormones can cause forgetfulness, poor focus and cloudy thinking.
Brain fog can also be a side effect of some medications. These include:
- Blood pressure medication
- Anti-anxiety medication
- Anti-nausea medication
- Some sleep aids
What is the most common cause of brain fog?
If you aren’t on any medication or don’t suffer from any medical conditions that may cause brain fog, it’s likely that your brain fog is caused by a diet that is lacking in vitamins, minerals and nutrients. This is the most common cause of brain fog.
For example, vitamin B12 is important for brain function and the maintenance of your central nervous system, so a lack of it can lead to brain fog. Lack of vitamin D is associated with lowered cognitive ability.
Excess sugar, carbohydrates, processed foods and alcohol are also some of the cited causes of brain fog. This makes sense, as they don’t tend to contain any of the nutrients that are essential for good brain function.
If you are suffering from brain fog regardless of following a healthy lifestyle, we’d recommend seeing a doctor as it could be caused by an underlying issue.
Make sure to eat a healthy, nutritious diet.
How to clear brain fog at home
Treating brain fog at home comes down to making healthy lifestyle choices. This includes sleeping 7 to 9 hours per night, exercising regularly and managing your stress levels.
Eating a healthy and nutritious diet is very important, too. You should include plenty of fresh fruit and vegetables, whole grains, good fats, and healthy protein sources like fatty fish in your diet. Our brains are made of fat and protein, after all. Foods that contain A, B, C and D vitamins and omega-3 oils may be beneficial for overall brain health.
One aspect of your diet that you might not automatically associate with the brain is improving your gut health with probiotics and prebiotics, which can naturally be found in many foods and in different supplements. Gut health has been associated with cognitive function.
Supplements for brain fog
If you are not getting all the essential nutrients from your diet alone, you can use natural supplements that have been shown to support brain health and help you get rid of brain fog.
Choline is required for the production of acetylcholine, which plays an important role in regulating cognitive processes, mood, and intelligence.
Ginkgo Biloba is a herbal remedy that has been used in Asia for centuries. Known for its anti-inflammatory and antioxidant properties, it has been shown to improve cognition and mood, as well as improve energy.
Fish oil has been known to improve brain function, motor skills and vision.
L-Carnitine helps improve brain function and supports energy production at a cellular level.
L-Theanine increases levels of serotonin, dopamine and GABA, helping reduce anxiety and stress.
All these supplements are easily available to purchase, however, getting all of them separately might be somewhat expensive.
What is the most efficient way to get rid of brain fog?
Maintaining a healthy lifestyle might be the most obvious way to ward off brain fog, but you’re here to find out the most efficient way to get rid of it.
The good news is that you can actually banish your brain fog in under an hour with brain supplements that contain all the vitamins, minerals and nutrients you may not be getting from your diet.
These supplements can also be referred to as natural nootropics, as they are made with naturally-sourced ingredients that enhance cognitive functions.
Natural nootropics are the easiest way to deliver enhanced brain nutrition, as they are essentially feeding your brain everything it needs and more to function at its optimal level. and thus get rid of brain fog. Vitamins such as B vitamins and herbals such as Panax Ginseng have been shown to be helpful at removing brain fog.
Anyone who feels like they are lacking in concentration, mental performance or energy can benefit from natural nootropics. Natural nootropics can help maintain your general health and brain health.
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