Biohacking: The Easiest Way to Boost Your Performance in 2021

Benjamin Martin - 4 Feb 2021

Biohacking

What would you do if it was possible to increase your energy, make yourself more productive, less likely to procrastinate and more able to concentrate at the drop of a hat?

It may sound like something from a sci-fi movie that could only be possible in the future.

However, we have the technology and the knowledge today to take our biology into our own hands and hack our minds into being better versions of ourselves.

This is known as biohacking.

By the end of this blog post, you will be able to reduce tiredness, increase mental performance and concentration whenever you want.

Contents

  • Introduction to biohacking
  • What is biohacking?
  • The easiest and safest method of biohacking
  • Biohacking supplements

Introduction to biohacking

The field of biohacking can be a confusing one and can conjure up images of crazy scientists injecting themselves with untested substances.

Whilst it's true that some people may do this, there are also much safer and scientifically proven ways to get the results that you want.

First, it's important to discuss what biohacking is.

What is biohacking?

Merriam-Webster list the biohacking definition as:

"biological experimentation (as by gene editing or the use of drugs or implants) done to improve the qualities or capabilities of living organisms especially by individuals and groups working outside a traditional medical or scientific research environment."

What does it actually mean to hack your body?

Essentially, it refers to applying scientific methods to the pursuit of improving your body or mind.

This could be making a small tweak in your lifestyle in order to be able to turn off your gag reflex, or it could mean formulating a solution and testing it on yourself in pursuit of invincibility.

Biohacking is commonly referred to as DIY biology, as you usually don't find scientists in universities doing it, but instead, people set up labs in their garages, community centres and other meeting places and come together to explore this new field of science.

Biohacking

The easiest and safest method of biohacking

But I hear what you're thinking - making your own lab and experimenting with random substances that you heard about on Reddit doesn't sound too appealing, even with the promise of a better, healthier, happier or more productive life.

So, are there any biohacking methods that have been tried and tested and shown as both effective and safe?

The answer is yes.

However, biohacking is far from transforming humans into omnipotent, invincible god-like creatures. The good news is that solutions have been found to many of biohackers' biggest concerns, such as significantly increasing productivity.

More and more studies are being published proving links between what we eat and our mental capacity. It has been shown that certain ingredients can significantly improve certain abilities.

Do you suffer from brain fog? Then eat foods with lots of B-Vitamins and the antioxidant Alcar (produced in the kidneys from an amino acid called L-Carnitine).

Struggling with memory recall? Minerals such as zinc have been shown to improve memory formation.

Want to prevent ageing of the brain? Try getting some antioxidants such as epigallocatechin-3-gallate (EGCG), commonly found in matcha green.

However, we are all too busy to keep a big list of ingredients our brain needs to run optimally and to check the labels of every item in the supermarket to make sure we're getting enough of them.

The point is, biohacking your nutrition is possible but it can be a bit tricky if you're not too sure where to start. The purpose of biohacking is to make your life easier, not more complicated.

So, what's the solution?

Biohacking

Biohacking supplements

There are biohacking supplements that compile all the things that your brain needs to run at its optimal level into one easy to handle capsule.

Biohacking supplements are made with ingredients that enhance cognition, memory and facilitate learning.

The ingredients are chosen specifically so that they work in synergy and provide you the best possible boost to your cognitive abilities.

Biohacking supplements are a quick and safe way to improve your focus, energy and mental performance.

Read more about how a natural biohacking supplement like Brainzyme can boost your performance.

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About the author

Benjamin Martin is a nootropic and brain supplement enthusiast

Benjamin Martin is a nootropic and brain supplement enthusiast who has tried every type of performance-boosting supplement under the sun. At Brainzyme, he uses his expertise to produce educational content for the Nootropics UK and Brain Supplements UK blogs.

Based in Edinburgh, Benjamin loves spending his free time in nature whenever he gets the chance.

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