Neurodiversity Tips

A four-panel comic strip showing a woman creating her personalised Attention Support Manual through reflection, direction-setting, action planning, and finally displaying her completed guide on a corkboard with confidence.

How to Create Your Personal Attention Support Owner's Manual

October 17, 2025The Brainzyme Team

Learn how to create your own one-page Attention Support Owner's Manual—a personalised guide that captures your best conditions, common roadblocks, and go-to resets, helping you honour your unique brain and...

Split illustration showing a woman transforming from frustrated work on a cluttered sofa to calm, focused productivity at an organised desk by a bright window.

Create Your Personal Focus Map for Better Attention Support

October 17, 2025The Brainzyme Team

Discover how to build a personal focus map that matches your tasks to the locations where your brain naturally excels, making attention support easier and more effective every day.

A side-by-side illustration showing a stressed person overwhelmed by paperwork on the left, and the same person confidently communicating their needs to a colleague beside a tidy desk on the right.

The Simple Script That Transforms Asking for Help with Attention Support

October 17, 2025The Brainzyme Team

Learn the powerful 'I can do X, and I need help with Y' script that makes asking for support clear and effective—at work, at home, and everywhere in between.

Split-panel illustration showing a professional's transformation from staring at a chaotic, unanswered team chat screen in stress to confidently claiming and organising a new task in a clear, orderly digital workspace.

From Team Chat Chaos to Organised Task Management: The Grab It System

October 17, 2025The Brainzyme Team

Transform your team's chaotic chat into an organised task management system with the 'grab it' protocol—where someone immediately claims each new item, clarifies what it means, and ensures nothing gets...

Split-panel illustration showing a parent's transformation from overwhelmed in a chaotic kitchen to calm and organised, happily connecting with their child using visual planning tools.

Supporting Parents Who Need Attention Support: Transform Family Routines

October 17, 2025The Brainzyme Team

When parents need attention support, family life transforms when both the parent's and child's executive function needs are recognised and supported with practical tools like visual calendars, reset points, and...

A four-panel comic strip showing a person creating a Quick Help bookmark folder in their browser, resulting in organised, one-click access to attention support resources.

How to Build a Quick-Help Bookmark Bar for Instant Attention Support

October 17, 2025The Brainzyme Team

Discover how to build a Quick-Help bookmark bar that puts vetted attention support resources one click away—no more frantic searching when you need guidance.

A couple peacefully managing separate organised zones in their home, with one partner sorting their own neat pile at a desk whilst the other relaxes on a clean sofa in the shared living area.

How to Sort Clutter Without Conflict: The Zone Strategy for Attention Support

October 17, 2025The Brainzyme Team

Discover why sorting clutter together often creates more conflict than progress, and learn the zone strategy that lets couples with attention support needs organise peacefully by creating personal and shared...

A before-and-after illustration showing a woman's workspace transformation from a cluttered, stressful desk with distractions to an organised, calm setup where she's focused and productive with headphones on.

Transform Your Workspace for Better Focus: A Complete Guide to Attention Support

October 17, 2025The Brainzyme Team

Discover how to transform your workspace from chaos to calm with three powerful strategies: organising your physical desk, redesigning your phone for focus, and using audio cues to signal productive...

A side-by-side illustration comparing a person struggling to sit still at a desk versus the same person calmly focusing whilst using a discreet fidget tool.

The Sit Still Myth: How Movement Boosts Focus for Attention Support

October 17, 2025The Brainzyme Team

Forcing yourself to sit still can make focus harder, not easier. Discover why gentle, intentional movement is a powerful tool for attention support, and learn practical ways to use motion...

Split illustration showing a woman in bed: first panel with harsh blue phone screen looking stressed, second panel with warm amber screen looking peaceful and ready for sleep.

How Blue Light Filters Can Transform Your Evening Routine for Better Sleep

October 17, 2025The Brainzyme Team

Discover how simple screen filters and a consistent wind-down routine can help your fast-moving brain shift from 'go mode' to genuine rest, transforming your sleep quality and daily focus.

A four-panel comic strip showing a young woman with glasses at her desk transforming an anxious, harsh inner thought into a calm, kinder truth through journaling

How to Silence Your Inner Critic with Journaling for Attention Support

October 17, 2025The Brainzyme Team

Learn a simple journaling technique to silence your inner critic: write down the harsh thought, then rewrite a kinder, truer version right beside it for honest clarity and calm.

A split-panel illustration showing a woman's transformation from anxiously sitting in the back seat whilst fear and shame drive chaotically in a storm, to confidently driving on a sunny day with fear and shame as small, quiet passengers in the back.

Take Control: How to Let Your Values Drive Your Day When You Need Attention Support

October 17, 2025The Brainzyme Team

Discover how to transform your life by letting your values drive your decisions whilst fear and shame become quiet passengers. Learn practical steps to spot fear, choose your values, and...