The Simple Script That Transforms Asking for Help with Attention Support

If you've ever felt overwhelmed asking for help—unsure how to explain what you need without feeling like you're admitting defeat—you're not alone. Many people managing attention support needs struggle to communicate their requirements clearly. But there's a brilliantly simple solution: a one-sentence script that honours your strengths whilst naming your exact need. 'I can do X, and I need help with Y.' That's it. This clear framework transforms potentially awkward conversations into confident, productive exchanges.

The Power of 'I Can Do X, and I Need Help with Y'

This script works because it does two essential things at once. First, it acknowledges what you can contribute—your strengths, your capabilities, the part you're taking ownership of. Second, it names a concrete, specific need so the other person knows exactly how to support you. There's no vagueness, no apologising, and no confusion.

When you use this language, you're not making excuses or asking someone to do your work. You're creating a clear division of labour that respects everyone's time and energy. It prevents mixed messages and shows you're taking responsibility for your part whilst being honest about where you need backup.

Putting the Script to Work at the Office

In professional settings, this script becomes invaluable. Here's how it sounds in action:

• 'I can lead the meeting and prepare the agenda, and I need someone to capture action items and send the follow-up notes.'
• 'I can handle the client presentation, and I need help organising the supporting data into clear slides.'
• 'I can draft the report by Friday, and I need a quick proofread from you before it goes out.'

Notice how each statement establishes credibility first, then makes a targeted ask. Your colleagues receive clear information about what you're delivering and what specific gap needs filling.

Making It Work at Home

The same principle applies to domestic life, where attention support needs can sometimes create tension around household responsibilities:

• 'I can cook dinner tonight, and I need help with washing up straight after we eat.'
• 'I can organise the playroom, and I need you to handle bath time with the kids.'
• 'I can tackle the grocery shopping, and I need help putting everything away when I get back.'

These statements create partnership rather than resentment. They show you're pulling your weight whilst acknowledging that juggling multiple tasks simultaneously might not be your strong suit.

Practice Makes Perfect Communication

Don't wait until you're in a crisis to use this script. Prepare ahead of time by listing your common tasks—both at work and home—and filling in the two blanks: your contribution and your need. Keep it short and specific. The more concrete you are, the easier it is for others to say yes.

If a conversation becomes tense or confusing, remember it's completely fine to pause. You might say, 'Let me think about this more clearly and come back to you.' Taking that space shows maturity, not weakness.

Building Trust Through Clarity and Support

When you use this script consistently, something remarkable happens: you build trust. Trust with yourself, because you're honouring both your abilities and your boundaries. Trust with others, because they learn you're reliable about what you can deliver and honest about what you can't.

This kind of clarity is exactly what helps you thrive with attention support needs. You're not trying to do everything alone—you're creating a sustainable system that plays to your strengths. And when you pair clear communication with the right tools, you set yourself up for genuine success.

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