Neurodiversity Tips

Discover the scan-and-sprint method: a revolutionary approach to productivity that works with your neurodivergent brain's natural rhythms. Learn how alternating between wide scanning and focused sprints can transform scattered stress...

Discover the simple method that transforms overwhelming projects into manageable wins: choosing one small task, giving it a realistic mini-deadline, and building genuine momentum without the pressure.

Learn the four-step strategy for managing emotional flooding during arguments: recognise when you're overwhelmed, signal for a respectful pause, find your calm separately, and reconnect to resolve the issue with...

Tired of drowning in browser tabs whilst searching for neurodivergent support? ADDA's Focus newsletter delivers bite-sized guidance straight to you, so you can skip the chaos and build progress with...

Discover how co-creating simple, shared routines with your partner transforms neurodivergent challenges from solo stress into genuine teamwork, reducing friction and building stronger connection.

Discover how sharing your own struggles creates a safe space where self-worth isn't tied to performance, transforming isolation into connection and building lasting self-acceptance.

Discover how to transform an overwhelming to-do list into a calm, structured daily schedule using time-blocking—a neurodivergent-friendly planning method that gives every task a visible start time and finish line.

Learn the pause-and-protect technique to manage new ideas without abandoning your current projects. This neurodivergent-friendly system helps you finish what you start whilst capturing brilliant ideas for later.

Planning neurodivergent medication around your career takes smart preparation. Learn the essential steps—from gathering facts and consulting your doctor to checking workplace rules—so you can show up as your best,...

Discover three powerful questions that help neurodivergent thinkers redesign their work week for better focus, less overwhelm, and more alignment with how their brains actually work.

Discover why timing is everything when planning with your neurodivergent child. Learn how to create a daily 10-20 minute routine when they're fed, moved, and calm to turn stressful planning...

Discover how executive functions act as your brain's control panel, and learn why neurodivergent individuals aren't lazy—they simply need the right support to strengthen these crucial mental management skills.