The Three-You Assembly Line: A Neurodivergent Tip for Tackling Boring Tasks

Facing a mountain of boring tasks can feel overwhelming, especially when you're trying to tackle everything alone. If you find yourself procrastinating on tedious admin, forms, or household chores, you're not alone—and the good news is, there's a neurodivergent tip that can transform how you approach these tasks. It's called the Three-You Assembly Line, and it's about to change your relationship with those dreaded to-do items.

Past You: The Prep Expert

Your first teammate is Past You, and their job is brilliantly simple: remove the friction. Think of this as spending just five minutes the night before to set the stage for success. Here's what Past You can do:

• Lay out the form you need to fill in, with a pen right next to it
• Open the browser tab for that online task you've been avoiding
• Place the bill on your desk where you can't miss it
• Gather all the materials for tomorrow's task in one spot

Past You isn't finishing the task—they're simply making sure Present You can press play without hunting for supplies or remembering login details. This tiny preparation removes the first hurdle, which is often the biggest one.

Present You: The Starter

Now we come to Present You, and here's the liberating truth: you don't need to finish anything. Your only job is to do the tiniest possible starter step. This might look like:

• Filling in just two lines on that form
• Responding to five emails instead of clearing your entire inbox
• Setting a timer for five minutes and starting the task
• Making one phone call from your list

Small starts beat big intentions every single time. When you commit to a micro-action, you bypass the resistance that stops you from beginning. Often, you'll find yourself continuing beyond that initial step—but even if you don't, you've made progress. Remember to set reminders so you actually follow through on these tiny commitments.

Future You: The Reward Collector

Finally, meet Future You—the coworker who takes all the credit, and you're absolutely okay with it. This version of you gets to experience the reward: the relief of a cleared desk, the satisfaction of a completed form, the peace of mind knowing it's done.

Before you begin any task, take a moment to visualise Future You. Picture the stress you won't be carrying and the ease you will feel. This mental reward keeps your assembly line running smoothly. Use this loop each day on just one nuisance task, and watch your pile shrink without the usual fight.

The Three-You Assembly Line works because it breaks the isolation of tackling boring tasks alone. You're building a support system with yourself, and that's a neurodivergent tip that truly delivers.

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