Stop Doing Everything: Task Trading for Neurodivergent Brains

Welcome to a smarter way of getting things done. If you're constantly trying to juggle every single task on your plate, you're not showing dedication—you're draining your limited mental energy. Task trading is a game-changing strategy for neurodivergent brains: swap what drains you for what someone else finds easy, and watch your productivity soar whilst your stress plummets.

Why Task Trading Works for Neurodivergent Brains

Here's the truth: executive function is a finite resource, and trying to do everything yourself burns through it fast. When you're neurodivergent, certain tasks stick like glue—they never get done, they cause endless stress, and they consume mental space you need elsewhere. Task trading isn't about being lazy; it's about being strategic.

• Some tasks drain you but energise someone else
• Trading frees up your brain for what you do best
• Delegation reduces the mental load and prevents burnout

Stop treating yourself like a one-person marching band. You don't need to play every instrument.

Identify Your Sticky Spots

Start by getting honest about what consistently trips you up. Maybe dishes pile up for days, but you don't mind doing the grocery pickup. Perhaps scheduling phone calls feels impossible, but you're brilliant at running quick errands. These are your sticky spots—the tasks that drain your energy disproportionately.

Now look around. Who's in your life—a flatmate, partner, colleague, or family member—who finds your sticky spots easy? Everyone has different strengths. What exhausts you might be someone else's quick win. That's where the magic of trading happens.

Set Up Simple Swaps

Once you've identified your sticky spots and potential trade partners, make the swap explicit. Don't rely on vague 'I'll help you if you help me' promises—neurodivergent brains need clarity.

• Agree specifically on who does what and when
• Write it down or add it to a shared list
• Make it visible so it doesn't vanish into thin air

For example: 'I'll do the weekly shop every Saturday if you handle washing up on weeknights.' Clear trades mean nobody's guessing or feeling resentful later.

Create Light Check-Ins and Feedback Loops

Even the best intentions can float away without a simple structure. Set up light accountability that works for both of you. This could be a quick message when a task is done, a shared checklist you both glance at, or a Sunday evening check-in chat.

Here's the key: if something slips, tweak the plan rather than blaming the person. Maybe the timing needs adjusting, or the task needs breaking down further. A light feedback loop keeps your trades running smoothly without adding pressure.

Sharing the Load Is Strategy, Not Weakness

Task trading transforms stuck tasks into done tasks. It gives your brain the breathing room it needs to focus on what truly matters—and what only you can do. Smart swaps and simple check-ins aren't about admitting defeat; they're about playing to your strengths and letting others play to theirs.

At Brainzyme, we understand that neurodivergent brains need both smart strategies and the right support. That's why we've developed scientifically proven plant-powered focus supplements designed to work with your unique brain chemistry.

Discover how Brainzyme can complement your task-trading strategy and help you stay focused on what you do best. Visit www.brainzyme.com to learn how our natural supplements support your neurodivergent brain.