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Have you ever felt completely stuck on a task, your mind swirling with ideas but no clear way forward? You're not alone. The split-page planning method is a brilliantly simple technique that transforms fuzzy, overwhelming problems into visible, manageable steps. By using just a notebook and a pen, you can create a system that guides you from confusion to clarity—one small adjustment at a time.
What Is the Split-Page Planning Method?
This technique uses a single sheet of paper divided into two columns. On the left, you write your initial plan. On the right, you track what actually happened and any fixes you need to make. It's like having a personal coach right there on the page, showing you what to adjust without any judgement. The beauty lies in making your thinking visible and external, so your brain has less to juggle and more to follow.
Setting Up Your Two-Column Page
Grab any notebook and draw a line down the middle of a blank page. That's it. You now have your planning lab. Label the left column 'Plan' and the right column 'Results and Fixes'. This simple structure becomes your command centre for tackling anything from writing a report to sorting out a cluttered cupboard.
The Left Column: Your Best Guess
On the left side, write your best guess at a plan. Don't aim for perfection. Include:
- What you'll do
- When you'll start
- The very first tiny step
Start messy. It's okay if your plan isn't perfect—it's just your starting point. The magic happens when you begin to adjust.
The Right Column: Results and Tweaks
After you attempt your first step, move to the right column. Jot down what actually happened in one sentence. Then, choose one fix for the next round. Couldn't start? Write why, then pick an even smaller step. Lost track of time? Note it, then add a timer next time. This column is where you learn and adapt, turning each attempt into valuable feedback.
Using Sprint Cycles to Build Momentum
Work in short 10-15 minute sprints. After each sprint, pause and update the right column. What worked? What didn't? Choose one small tweak, then go again. Each cycle makes your plan smarter and your task lighter. You're not trying to be perfect—you're building a path as you walk it, one adjustment at a time.
Why This Method Works for Neurodivergent Minds
When you're neurodivergent, holding a complex plan in your head whilst also adjusting it on the fly can feel impossible. This split-page method externalises the problem, making it physical and visible. Instead of battling your thoughts, you're working with a clear, simple system. You can see your progress, identify patterns, and feel the momentum build with each small fix. Your two-column page is basically a tiny lab: fewer explosions, more aha moments.
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