Simple Mission and Vision Statements for Attention Support: A Practical Guide

If you've ever felt overwhelmed by traditional planning methods—those thick binders, complicated charts, and rigid strategic frameworks—you're not alone. For people needing attention support, these conventional approaches often create more stress than clarity. The good news? There's a simpler, more personal way to guide your choices: mission and vision statements that actually work for your brain.

Why Traditional Planning Creates Overwhelm

Traditional planning systems weren't designed with attention support in mind. They typically involve:

• Multiple detailed documents requiring sustained focus
• Complex hierarchies and long-term projections
• Rigid structures that don't adapt to your changing energy
• Generic templates that ignore your individual needs

The result? You spend more time managing the system than living your life. These complicated frameworks can leave you feeling confused, exhausted, and like you're constantly failing at 'proper' planning.

What Makes Mission and Vision Statements Different

Your personal mission and vision are refreshingly simple. Your mission captures what matters to you right now—the values and intentions that guide your daily life. Your vision describes the direction you're building toward over time. Together, they create a practical compass for your energy, time, and support choices without the overwhelm.

The beauty of this approach is that it's entirely personal. Effective attention support follows who you are, not a one-size-fits-all template. There is no right way to do this; there is only your way. You are the authority on your brain and your needs.

How to Write Your Personal Mission Statement

Your mission statement should be just one or two lines that capture what you stand for in daily life. Keep it simple and genuine. For example: 'I show up with self-compassion and curiosity' or 'I prioritise connection and creative expression.'

Ask yourself: What values do I want to honour today? How do I want to treat myself and others? Your mission isn't about perfection—it's about intention.

How to Create Your Vision Statement

Your vision statement looks ahead, describing the kind of life you're building over time. Write a few lines about the direction you want to grow. This might include:

• The skills or qualities you want to develop
• The relationships or community you're nurturing
• The environment or lifestyle you're creating

Remember, your vision can evolve as you learn and change. Keep renewing it to reflect where you are.

Using Your Statements to Guide Daily Decisions

Here's where your mission and vision become genuinely practical. When choices pop up—whether it's a new commitment, a support strategy, or how to spend your evening—ask yourself: Does this fit my mission? Does it move me toward my vision?

Keep your statements where you'll see them: on your phone, on your desk, or in your planner. Let them inform your support plan so that strategies fit you, not the other way around. Adjust them as you learn what works.

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