How to Make Confident Decisions: The Two-Sentence Future-You Test

Big decisions can feel overwhelming, especially when you're under pressure to act fast. But what if there was a simple way to test whether you're making the right choice? This decision-making technique helps you pause, reflect, and protect your future self from impulsive choices that you might regret later.

Why Big Decisions Feel So Urgent

When you're in the moment, your brain struggles to recall past outcomes or imagine future consequences. This is particularly challenging for neurodivergent individuals who may experience difficulties with executive function and impulse control. That's why decisions that feel urgent right now often complicate life later.

The pressure to act fast overrides your ability to think clearly. You end up making choices that serve the present moment but sabotage your future self. Without the benefit of hindsight or foresight, it's easy to say yes to things that drain your energy or no to opportunities that could genuinely help you grow.

The Two-Sentence Future-You Test

Here's a powerful decision-making tool that takes less than a minute: before committing to anything significant, write exactly two sentences to your future self explaining why you're doing it. Don't overthink it—just write honestly about your reasoning.

This simple pause forces you to slow down just enough for clearer thinking to catch up with your emotions. Putting your reason in writing creates a reality check that your racing thoughts can't provide. If your decision is sound, you'll be able to articulate it clearly. If it's not, the words will feel forced or unconvincing.

How to Know When to Pause

Once you've written your two sentences, read them back carefully. Do they sound solid and well-reasoned? Or do they feel thin, wishful, or unconvincing? Here's an example of strong reasoning:

• 'I'm saying yes to this project because it aligns with my long-term goals and I genuinely have the time and capacity.'
• 'I'll protect my energy by setting clear boundaries and scheduling just one weekly check-in.'

If you can't honestly write something like this, or if it reads like hopeful thinking rather than clear logic, that's your signal to buy more time. Gather more information, consult trusted friends, or simply sleep on it. There's no shame in saying 'Let me think about this and get back to you.'

Protecting Your Time and Energy

This technique isn't about achieving perfection in every decision. It's about making choices with genuine intention rather than reacting to pressure or impulse. When you actively consider your future self before committing, you protect your most valuable resources: your time, energy, and mental wellbeing.

And if you decide to pass on an opportunity after completing this test? You haven't missed out—you've made space for better fits that truly serve your goals and values. That's not loss; that's wisdom.

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