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Have you ever noticed that little voice that whispers, 'You won't follow through'? It's a familiar companion for many neurodivergent individuals, but here's the good news: you can answer back with evidence. The self-trust metre is a beautifully simple tool that helps you track your confidence in real time. Just two quick scores—one before you start a task, one after you take action—and suddenly, you're not just hoping you'll follow through. You're proving it.
Think of self-trust like a battery indicator on your phone. You wouldn't ignore it when it's low, and you definitely celebrate when you see it charging up. The same applies here. Let's explore how this four-step method can help you build unshakeable confidence, one small task at a time.
Pause Before a Task
Before diving into anything—whether it's replying to an email, starting a project, or even just tidying your desk—take a moment to pause. This isn't about overthinking or second-guessing yourself. It's about creating a tiny bit of space to check in with how you're feeling. Ask yourself: 'How much do I trust that I'll actually do this?'
This pause is your starting point. It's where you acknowledge any doubt without letting it take over. You're not here to judge yourself or predict failure. You're simply noting where you are right now, in this moment, before you begin.
Rate Your Trust
Now, give your self-trust a score from 0 to 10. Zero means 'I have no faith I'll do this,' and 10 means 'I'm absolutely certain I'll follow through.' Most of us land somewhere in the middle, and that's perfectly fine. Write the number down in a notebook, a notes app, or even in the margin of your planner.
- Be honest. If you're at a 3, own it. This isn't about pretending you're more confident than you are.
- Remember, this number isn't a judgement. It's just data—a snapshot of how you feel before you start.
- Don't spend ages deliberating. Go with your gut instinct. The first number that comes to mind is usually the right one.
This simple act of rating yourself creates awareness. You're turning a vague feeling into something concrete you can actually measure.
Take a Small Action
Here's where the magic happens. You don't need to complete the entire task. You just need to take one tiny, manageable step. Open the file. Send one message. Write a single sentence. The size of the action doesn't matter—what matters is that you do something.
Action shifts belief. Even if you only spend two minutes on the task, you're proving to yourself that you can start and keep going. You're showing that doubt doesn't have to be the final word. Focus on progress, not perfection. The goal isn't to finish; it's to move forward, even just a little.
Rate Again and Notice
Once you've taken that small action, pause again and rate your self-trust a second time. Write down the new number next to your 'before' score. Did it shift? Even if it only moved from a 4 to a 5, that's evidence of change. You're not stuck. You're building momentum.
- If the number didn't budge, that's information too. Maybe the step was too big. Try breaking it down even further next time.
- Draw a little arrow from your first score to your second. Seeing that visual connection reinforces the shift.
- Over days and weeks, your log becomes a gallery of proof. You can flip back and see all the times you followed through, even when doubt tried to stop you.
As the numbers inch upward, your brain starts learning a new story: 'I can count on myself.' That story fuels more action, and more action strengthens the story. It's a beautiful, simple loop that turns small steps into real, lasting confidence.
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