How Tiny Finish Lines Help Your Neurodivergent Brain Love Completing Tasks

If you've ever felt the electric thrill of starting a new project, only to watch your momentum fizzle halfway through, you're not alone. Many neurodivergent thinkers find that their brains adore the 'new' but struggle with the 'done'. The good news? You can train your brain to love finishing by setting tiny finish lines instead of aiming for one distant peak.

Why Your Brain Loves Starting But Struggles With Finishing

Starting something new delivers an instant hit of stimulation. It's bright, shiny, and full of possibility. Finishing, on the other hand, often feels like a slog—because your brain isn't wired to find the same reward in completion that it finds in novelty. Think of it like this: starting is pressing a shiny button. But what if you could get that same buzz from pressing a 'done' button over and over again?

Turn Finishing Into an Acquired Taste

Here's the shift: treat finishing like you would building a taste for a new food. Your brain already craves the flavour of 'new'. To balance that out, make 'done' frequent and easy. Break your work into bite-size pieces with clear stopping points. Email sent? That's a finish line. Photo uploaded? Another one. Shelf cleared? You've done it again. Each small completion gives your brain a taste of success, making it hungry for more.

Practical Steps to Define 'Done for Now'

Before you dive into any task, ask yourself: what does 'done for now' look like? Write down the very next step where you can see it. Then, close loops in small chunks:

• Send the draft, even if it's imperfect
• Put the tool back in its place
• Process one piece of paper, not the entire pile

These micro-completions keep progress visible and rewarding in the moment. You're not waiting until the end of a marathon to celebrate—you're marking every kilometre along the way.

How Small Wins Retrain Your Brain

Over time, those quick wins retrain your brain to expect and enjoy the feeling of completion. You'll still love starting—that won't change. But you'll also develop a deep appreciation for that satisfying click of 'done', repeated again and again. Each tiny finish line builds momentum, making the next one easier to reach. Before you know it, finishing becomes just as rewarding as starting ever was.

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