Work Life (& Productivity) Tips

Learn how to identify the five key triggers behind your habits—time, place, emotion, people, and sights or sounds—so you can swap unwanted routines for better ones while keeping the reward...

Discover how to build checklists that catch the crucial steps before it's too late. Learn from a real medical case where one simple verification saved a life, and apply the...

Overwhelmed by your to-do list? Learn the triage method that sorts every task into three simple buckets—do now, schedule later, or skip—so you can swap chaos for calm, organised clarity...

Discover how to read people better by tuning into your body's built-in social radar. This simple three-step technique helps you notice breath, heartbeat, and tension signals, transforming how you connect...

Discover how Oops Coupons—pre-planned skip passes with a small cost—help you stay consistent with your goals without the pressure of perfection. Learn to bounce back from setbacks and build lasting...

Discover the simple two-minute brain dump routine that clears mental clutter and creates the calm focus you need to start and sustain deep work.

Discover how treating food and water as productivity tools can transform your workday, helping you achieve steady energy and sharper focus through simple, sustainable habits.

Learn how to transform your communication from confusing to crystal-clear by putting your main point first—and discover why leading with what matters gets you faster, more positive responses.

Occasional treats have a sneaky way of becoming daily routines. Learn how to spot the habit loop—cue, routine, reward—and swap your routine for something that satisfies without taking over your...

Discover how deliberately focusing your gaze on eyes and faces can transform your ability to read people and build genuine social confidence.

Learn the simple four-step strategy for protecting your priorities when work and life clash. This practical guide shows you how to renegotiate nonessential deadlines early and kindly, so you can...

Learn how a Not Yet list can transform your productivity by parking good-but-distracting ideas, allowing you to maintain focus on what truly matters right now.