Neurodiversity Tips

Discover the experiment method for building a personalised focus system that actually works for your neurodivergent brain—no generic advice required.

When motivation vanishes, treat it like a mystery. Learn the detective-style approach to identifying what blocks your momentum and removing one small barrier so you can get moving again.

Discover why the container strategy beats mental willpower every time for neurodivergent minds, and learn how simple physical boundaries transform overwhelming distraction into organised calm.

Discover how rewriting your to-do list with verb-first language transforms mental fog into clear, actionable steps that your neurodivergent brain can actually start.

Struggling to 'just calm down'? This guide reveals why changing your environment and adjusting tasks works better than willpower alone for regulating overwhelming emotions.

Coping drift—when good habits gradually slip—is completely normal. This guide shows you how to reset your focus in three simple steps: recognise what's drifted, choose your smallest next action, and...

Discover how to use kind humour to shrink shame and bounce back from mistakes with this simple four-step technique that turns setbacks into fresh starts.

Discover why you procrastinate—perfectionism or needing pressure—and learn the exact strategies to match your reason, so you can move from stuck to making real progress today.

During stressful family periods, children's focus often scatters. This guide shows how lowering demands and increasing closeness creates the safety needed for attention to return naturally.

When filing one bill feels impossible, it's not about willpower—it's about fixing your system. Learn how to go paperless, reduce inflow, and share the load to make the right action...

Discover how a simple four-box sorting system transforms overwhelming to-do lists into manageable daily plans. Learn to observe your time patterns and build a repeating routine that actually fits your...

Discover why forcing yourself to focus through willpower alone leads to burnout, and learn how a simple visual reminder can provide the physical anchor your neurodivergent brain needs to stay...