BrainZyme® Elite: Mood Lift, Concentration, Energy & Memory (Brain Food Supplement - Cognitive Enhancer Nootropic)
BrainZyme® Elite - A Brain Food Supplement
(Nutritional Cognitive Enhancer Nootropic)
BrainZyme Elite offers concentration, energy, memory support and a positive mood - the world’s first ‘3-in-1’ brain supplement, probiotic and multivitamin.
Scientifically Proven - Made in the UK - Fast Acting Formula
Frequently Asked Questions
BrainZyme is a brain food supplement that contains naturally-sourced ingredients that have been scientifically proven to support concentration, cognition, mental performance and reduce tiredness.
BrainZyme provides brain nutrition for those who want to think clearer, be more focused and less distracted; such as students, working professionals, competitors and people of all ages.
BrainZyme is very smooth in the way it works and you will start to feel an effect within the hour. You can expect to gradually feel more concentrated and focused. Your mood may change depending on which BrainZyme product you have taken. There are also long-term benefits that accumulate over time.
Take with 1-2 glasses of water - on an empty stomach for best results. For example, 45 minutes before or 90 minutes after food. The effects can be felt strongest if you engage in activities that require you to actively focus and concentrate.
Typically the effects can be felt within 45-60 minutes and the effects last between 4-6 hours.
365 Day Satisfaction Guarantee - We are confident that you’ll love our products, so much so that we offer a 100% satisfaction guarantee for 365 days.
Backed By Science - Our products have backing from the scientific community, including leading doctors, nutritionists and psychologists.
Supplements You Can Trust - We are supported by an innovation grant awarded by Scottish Enterprise, a public body of the Scottish Government, and our products are fully compliant with 6 government agencies across the UK and EU.
We Care About The Environment - Our resealable pouches use up to 75% less plastic than regular supplement containers used by other companies.
We Encourage Learning - By donating a portion of our monthly profits to global educational charities, we help spread educational opportunities to some of the most disadvantaged people around the world
Your Needs?
- Do you need concentration, energy, a mood lift with brain health and memory support?
- Do you want to feel more positive, cooperative and creative?
What are the Benefits of BrainZyme Elite?
- Concentration + Focus Boost
- Feel: Positive, Cooperative, Creative
- Supports Clearer Thinking
- Supports Energy
- Supports Memory
- Works Within An Hour
-
World’s First 3-in-1 formula (Brain Supplement, Probiotic & Multivitamin)
Plus
- BrainZyme Elite Supports Brain Health with Brain Nutrition.
- Scientifically proven ingredients to support concentration, cognition, mental performance and reduce tiredness.
- Made in the UK with full British Department of Health & Trading Standards Compliance.
-
BrainZyme is Vegan, Cruelty-Free and Free-From Gluten-Gelatin-Carbs-Sugar-Calories.
What's inside BrainZyme Elite capsules?
BrainZyme has been scientifically formulated with ingredient research from leading neuro-cognitive and nutritional experts, including the 18 member panel at EFSA.
- Matcha Green Tea Powder (350mg*) made from specially selected whole green tea leaves ground down to a super fine powder, contains a number of nootropic components which can help the brain. It includes higher levels of L-Theanine, EGCG and Polyphenols.
- Guarana Fruit Seeds (170mg*) from a plant native to the Amazon, can positively affect the brain and central nervous system, making you feel less tired and more alert.
- Choline (200mg) (which can be found in broccoli) is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating cognitive processes, mood, and intelligence.
- Ginkgo Biloba (240mg*) is an incredibly popular supplement that many people take to boost their brain power.
- Panax Ginseng (320mg*) has a reputation for stimulating brain function and increasing energy.
- Acetyl L-Carnitine (150mg) (which can be found in asparagus) is a mitochondrial energy optimizer, supporting energy production at the cellular level.
- Also included are Curcumin (10mg), Cinnamon (50mg*), Maca (20mg) & L. Acidophilus (20mg- 3Bn CFU).
- There are also 18 vitamins and minerals, cognitively prioritized for their benefits on brain health/ performance and energy (including Magnesium, Zinc, Iron, Iodine & Vitamins A, E, C, D2, B1, B2, B3, B5, B6, B7, B9, B12)
Please note: Weights listed above are for 2 capsules *equivalent leaf/herb weight.
Compare the Products

Other products
Shipping Information
(Order before 3.30 pm Monday-Friday for SAME DAY dispatch.)
UK Shipping:
Free Royal Mail 1st Class shipping for all orders: Typically 1-3 working days.
Next Day Delivery option available (Typically next day if ordered before 3.30pm Mon-Thurs).
International Shipping:
Free shipping for all orders over £40.
Europe: Typically 3-5 working days.
Rest of World: Typically 7-10 working days.
If you need your delivery faster, we have a DHL Express option (typically 1-5 working days depending on your location).
365-Day Returns
Try BrainZyme Risk-Free Today with our Easy Order Returns- Our Refund Policy is one of the best in the world. If you are not fully satisfied with your purchase you can return the items within 365 days for a full refund. We stand by our high-quality brain food supplements and your satisfaction is 100% guaranteed. For more information please see our full Refund Policy.
BrainZyme® Elite - A Brain Food Supplement
(Nutritional Cognitive Enhancer Nootropic)
BrainZyme Elite offers concentration, energy, memory support and a positive mood - the world’s first ‘3-in-1’ brain supplement, probiotic and multivitamin.
Scientifically Proven - Made in the UK - Fast Acting Formula
Frequently Asked Questions
BrainZyme is a brain food supplement that contains naturally-sourced ingredients that have been scientifically proven to support concentration, cognition, mental performance and reduce tiredness.
BrainZyme provides brain nutrition for those who want to think clearer, be more focused and less distracted; such as students, working professionals, competitors and people of all ages.
BrainZyme is very smooth in the way it works and you will start to feel an effect within the hour. You can expect to gradually feel more concentrated and focused. Your mood may change depending on which BrainZyme product you have taken. There are also long-term benefits that accumulate over time.
Take with 1-2 glasses of water - on an empty stomach for best results. For example, 45 minutes before or 90 minutes after food. The effects can be felt strongest if you engage in activities that require you to actively focus and concentrate.
Typically the effects can be felt within 45-60 minutes and the effects last between 4-6 hours.
365 Day Satisfaction Guarantee - We are confident that you’ll love our products, so much so that we offer a 100% satisfaction guarantee for 365 days.
Backed By Science - Our products have backing from the scientific community, including leading doctors, nutritionists and psychologists.
Supplements You Can Trust - We are supported by an innovation grant awarded by Scottish Enterprise, a public body of the Scottish Government, and our products are fully compliant with 6 government agencies across the UK and EU.
We Care About The Environment - Our resealable pouches use up to 75% less plastic than regular supplement containers used by other companies.
We Encourage Learning - By donating a portion of our monthly profits to global educational charities, we help spread educational opportunities to some of the most disadvantaged people around the world
Your Needs?
- Do you need concentration, energy, a mood lift with brain health and memory support?
- Do you want to feel more positive, cooperative and creative?
What are the Benefits of BrainZyme Elite?
- Concentration + Focus Boost
- Feel: Positive, Cooperative, Creative
- Supports Clearer Thinking
- Supports Energy
- Supports Memory
- Works Within An Hour
-
World’s First 3-in-1 formula (Brain Supplement, Probiotic & Multivitamin)
Plus
- BrainZyme Elite Supports Brain Health with Brain Nutrition.
- Scientifically proven ingredients to support concentration, cognition, mental performance and reduce tiredness.
- Made in the UK with full British Department of Health & Trading Standards Compliance.
-
BrainZyme is Vegan, Cruelty-Free and Free-From Gluten-Gelatin-Carbs-Sugar-Calories.
What's inside BrainZyme Elite capsules?
BrainZyme has been scientifically formulated with ingredient research from leading neuro-cognitive and nutritional experts, including the 18 member panel at EFSA.
- Matcha Green Tea Powder (350mg*) made from specially selected whole green tea leaves ground down to a super fine powder, contains a number of nootropic components which can help the brain. It includes higher levels of L-Theanine, EGCG and Polyphenols.
- Guarana Fruit Seeds (170mg*) from a plant native to the Amazon, can positively affect the brain and central nervous system, making you feel less tired and more alert.
- Choline (200mg) (which can be found in broccoli) is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating cognitive processes, mood, and intelligence.
- Ginkgo Biloba (240mg*) is an incredibly popular supplement that many people take to boost their brain power.
- Panax Ginseng (320mg*) has a reputation for stimulating brain function and increasing energy.
- Acetyl L-Carnitine (150mg) (which can be found in asparagus) is a mitochondrial energy optimizer, supporting energy production at the cellular level.
- Also included are Curcumin (10mg), Cinnamon (50mg*), Maca (20mg) & L. Acidophilus (20mg- 3Bn CFU).
- There are also 18 vitamins and minerals, cognitively prioritized for their benefits on brain health/ performance and energy (including Magnesium, Zinc, Iron, Iodine & Vitamins A, E, C, D2, B1, B2, B3, B5, B6, B7, B9, B12)
Please note: Weights listed above are for 2 capsules *equivalent leaf/herb weight.
Compare the Products

Other products
Shipping Information
(Order before 3.30 pm Monday-Friday for SAME DAY dispatch.)
UK Shipping:
Free Royal Mail 1st Class shipping for all orders: Typically 1-3 working days.
Next Day Delivery option available (Typically next day if ordered before 3.30pm Mon-Thurs).
International Shipping:
Free shipping for all orders over £40.
Europe: Typically 3-5 working days.
Rest of World: Typically 7-10 working days.
If you need your delivery faster, we have a DHL Express option (typically 1-5 working days depending on your location).
365-Day Returns
Try BrainZyme Risk-Free Today with our Easy Order Returns- Our Refund Policy is one of the best in the world. If you are not fully satisfied with your purchase you can return the items within 365 days for a full refund. We stand by our high-quality brain food supplements and your satisfaction is 100% guaranteed. For more information please see our full Refund Policy.
Typical Customer Questions:
How should I take BrainZyme? Take with 1-2 glasses of water - on an empty stomach for best results. For example, 45 minutes before or 90 minutes after food.
(TIP: Some people find it better to take half a glass immediately before the capsules, and then half a glass immediately after.)
The effects can be felt strongest if you engage in activities that require you to actively focus and concentrate.
What should I expect on taking BrainZyme? BrainZyme works very fast and you will feel an effect within the hour. You can expect to gradually feel more concentrated and focused. Your mood may change depending on which BrainZyme product you have taken. There are also long-term benefits that accumulate over time.
How long will BrainZyme take to work? Typically the effects can be felt within 45-60 minutes and last between 4-6 hours.
I feel thirsty after I take the capsules, is that normal? Yes, it is advisable to drink more during and after taking Brainzyme.
What is the difference between BrainZyme products?
- BrainZyme Original is a good entry-level (milder) brain food supplement.
- BrainZyme Professional offers stronger concentration and energy effects, especially when tired or under pressure, with memory support.
- BrainZyme Elite offers concentration, energy and a positive mood, with brain health and memory support.
Who can take BrainZyme? BrainZyme is suitable for over 16’s and is vegan/vegetarian compliant.
Does BrainZyme work for everyone? It works for most people. However, if you take with food or are ill, sleep-deprived, hungover, fasting or dehydrated the effects might be lessened.
Which is the strongest or fastest acting BrainZyme? All the BrainZyme products work fast, with effects within an hour. Customers have reported that BrainZyme Professional has the strongest effect and duration for concentration and motivation, especially if tired or under pressure.
Can I take BrainZyme every day? Yes. The benefits of each supplement can increase over time as your body and brain absorb the vitamins and minerals.
More questions? Check out our brain supplement support centre!
We are the UK’s FIRST and LEADING Brain Food Supplement Specialist:
We only make Brain Food Supplements, that’s it, nothing else. By specialising in one area, we are better able to research, evaluate and manufacture the best Brain Food Supplement Products for our customers.
UK’s FIRST: BrainZyme® is the UK's first nutritional cognitive enhancer (NCE), a brain food supplement with matcha, guarana, choline, vitamins and minerals.
Here are another 12 great reasons to buy from us:
![]() |
Easy Returns |
|
![]() |
365 Day Returns We have a Hassle Free 365 Day Returns Policy. If you feel this brain supplement doesn’t provide any benefit to you, or you've changed your mind or for no reason whatsoever, simply send it back to us and we'll cheerfully refund you (click here for BrainZyme Brain Food Supplement returns.) |
|
![]() |
Fast/Free Delivery All orders to UK are completely free! All orders to UK (including Isle of Man and Channel Islands) are sent using Royal Mail First Class 24 Service. (We also offer free International Royal Mail Tracked and Signed For Delivery for orders over £40). |
|
![]() |
Same Day Dispatch Our Express Service Dispatches Same Day, for all orders placed before 3.30pm. For customers within the UK mainland, under normal delivery conditions (i.e. not holidays or weekends) you would expect to receive your Royal Mail First Class 24 Service delivery the next working day. |
|
![]() |
100% Secure Shopping |
|
![]() |
Friendly Staff |
|
![]() |
Best Price Promise |
|
![]() |
100% Satisfaction We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll do our absolute best to make things right again. It's easy to get in touch with us - either by phone, voice mail, live chat, online form or simply email. |
|
![]() |
British Made Guaranteed Manufacture at our British Factory. All our BrainZyme Brain Food Supplements are manufactured within the UK and are compliant with Food Safety Authority (UK), Environmental Health (Scotland) and Department of Health (UK) statutory regulations for food manufacture. All the ingredients we use are verified and triple tested with all documentation open to inspection at any time from Trading Standards and Environmental Health Inspectors. In every case, we always select the vegan source for our protein extracts. |
|
![]() |
Real Science |
|
![]() |
Quality Assurance |
|
![]() |
Five star customer reviews |
BrainZyme® Elite - A Brain Food Supplement
(Nutritional Cognitive Enhancer Nootropic)
BrainZyme Elite offers concentration, energy, memory support and a positive mood - the world’s first ‘3-in-1’ brain supplement, probiotic and multivitamin.
Scientifically Proven - Made in the UK - Fast Acting Formula
Frequently Asked Questions
BrainZyme is a brain food supplement that contains naturally-sourced ingredients that have been scientifically proven to support concentration, cognition, mental performance and reduce tiredness.
BrainZyme provides brain nutrition for those who want to think clearer, be more focused and less distracted; such as students, working professionals, competitors and people of all ages.
BrainZyme is very smooth in the way it works and you will start to feel an effect within the hour. You can expect to gradually feel more concentrated and focused. Your mood may change depending on which BrainZyme product you have taken. There are also long-term benefits that accumulate over time.
Take with 1-2 glasses of water - on an empty stomach for best results. For example, 45 minutes before or 90 minutes after food. The effects can be felt strongest if you engage in activities that require you to actively focus and concentrate.
Typically the effects can be felt within 45-60 minutes and the effects last between 4-6 hours.
365 Day Satisfaction Guarantee - We are confident that you’ll love our products, so much so that we offer a 100% satisfaction guarantee for 365 days.
Backed By Science - Our products have backing from the scientific community, including leading doctors, nutritionists and psychologists.
Supplements You Can Trust - We are supported by an innovation grant awarded by Scottish Enterprise, a public body of the Scottish Government, and our products are fully compliant with 6 government agencies across the UK and EU.
We Care About The Environment - Our resealable pouches use up to 75% less plastic than regular supplement containers used by other companies.
We Encourage Learning - By donating a portion of our monthly profits to global educational charities, we help spread educational opportunities to some of the most disadvantaged people around the world
Your Needs?
- Do you need concentration, energy, a mood lift with brain health and memory support?
- Do you want to feel more positive, cooperative and creative?
What are the Benefits of BrainZyme Elite?
- Concentration + Focus Boost
- Feel: Positive, Cooperative, Creative
- Supports Clearer Thinking
- Supports Energy
- Supports Memory
- Works Within An Hour
-
World’s First 3-in-1 formula (Brain Supplement, Probiotic & Multivitamin)
Plus
- BrainZyme Elite Supports Brain Health with Brain Nutrition.
- Scientifically proven ingredients to support concentration, cognition, mental performance and reduce tiredness.
- Made in the UK with full British Department of Health & Trading Standards Compliance.
-
BrainZyme is Vegan, Cruelty-Free and Free-From Gluten-Gelatin-Carbs-Sugar-Calories.
What's inside BrainZyme Elite capsules?
BrainZyme has been scientifically formulated with ingredient research from leading neuro-cognitive and nutritional experts, including the 18 member panel at EFSA.
- Matcha Green Tea Powder (350mg*) made from specially selected whole green tea leaves ground down to a super fine powder, contains a number of nootropic components which can help the brain. It includes higher levels of L-Theanine, EGCG and Polyphenols.
- Guarana Fruit Seeds (170mg*) from a plant native to the Amazon, can positively affect the brain and central nervous system, making you feel less tired and more alert.
- Choline (200mg) (which can be found in broccoli) is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating cognitive processes, mood, and intelligence.
- Ginkgo Biloba (240mg*) is an incredibly popular supplement that many people take to boost their brain power.
- Panax Ginseng (320mg*) has a reputation for stimulating brain function and increasing energy.
- Acetyl L-Carnitine (150mg) (which can be found in asparagus) is a mitochondrial energy optimizer, supporting energy production at the cellular level.
- Also included are Curcumin (10mg), Cinnamon (50mg*), Maca (20mg) & L. Acidophilus (20mg- 3Bn CFU).
- There are also 18 vitamins and minerals, cognitively prioritized for their benefits on brain health/ performance and energy (including Magnesium, Zinc, Iron, Iodine & Vitamins A, E, C, D2, B1, B2, B3, B5, B6, B7, B9, B12)
Please note: Weights listed above are for 2 capsules *equivalent leaf/herb weight.
Compare the Products

Other products
Shipping Information
(Order before 3.30 pm Monday-Friday for SAME DAY dispatch.)
UK Shipping:
Free Royal Mail 1st Class shipping for all orders: Typically 1-3 working days.
Next Day Delivery option available (Typically next day if ordered before 3.30pm Mon-Thurs).
International Shipping:
Free shipping for all orders over £40.
Europe: Typically 3-5 working days.
Rest of World: Typically 7-10 working days.
If you need your delivery faster, we have a DHL Express option (typically 1-5 working days depending on your location).
365-Day Returns
Try BrainZyme Risk-Free Today with our Easy Order Returns- Our Refund Policy is one of the best in the world. If you are not fully satisfied with your purchase you can return the items within 365 days for a full refund. We stand by our high-quality brain food supplements and your satisfaction is 100% guaranteed. For more information please see our full Refund Policy.
Typical Customer Questions:
How should I take BrainZyme? Take with 1-2 glasses of water - on an empty stomach for best results. For example, 45 minutes before or 90 minutes after food.
(TIP: Some people find it better to take half a glass immediately before the capsules, and then half a glass immediately after.)
The effects can be felt strongest if you engage in activities that require you to actively focus and concentrate.
What should I expect on taking BrainZyme? BrainZyme works very fast and you will feel an effect within the hour. You can expect to gradually feel more concentrated and focused. Your mood may change depending on which BrainZyme product you have taken. There are also long-term benefits that accumulate over time.
How long will BrainZyme take to work? Typically the effects can be felt within 45-60 minutes and last between 4-6 hours.
I feel thirsty after I take the capsules, is that normal? Yes, it is advisable to drink more during and after taking Brainzyme.
What is the difference between BrainZyme products?
- BrainZyme Original is a good entry-level (milder) brain food supplement.
- BrainZyme Professional offers stronger concentration and energy effects, especially when tired or under pressure, with memory support.
- BrainZyme Elite offers concentration, energy and a positive mood, with brain health and memory support.
Who can take BrainZyme? BrainZyme is suitable for over 16’s and is vegan/vegetarian compliant.
Does BrainZyme work for everyone? It works for most people. However, if you take with food or are ill, sleep-deprived, hungover, fasting or dehydrated the effects might be lessened.
Which is the strongest or fastest acting BrainZyme? All the BrainZyme products work fast, with effects within an hour. Customers have reported that BrainZyme Professional has the strongest effect and duration for concentration and motivation, especially if tired or under pressure.
Can I take BrainZyme every day? Yes. The benefits of each supplement can increase over time as your body and brain absorb the vitamins and minerals.
More questions? Check out our brain supplement support centre!
We are the UK’s FIRST and LEADING Brain Food Supplement Specialist:
We only make Brain Food Supplements, that’s it, nothing else. By specialising in one area, we are better able to research, evaluate and manufacture the best Brain Food Supplement Products for our customers.
UK’s FIRST: BrainZyme® is the UK's first nutritional cognitive enhancer (NCE), a brain food supplement with matcha, guarana, choline, vitamins and minerals.
Here are another 12 great reasons to buy from us:
![]() |
Easy Returns |
|
![]() |
365 Day Returns We have a Hassle Free 365 Day Returns Policy. If you feel this brain supplement doesn’t provide any benefit to you, or you've changed your mind or for no reason whatsoever, simply send it back to us and we'll cheerfully refund you (click here for BrainZyme Brain Food Supplement returns.) |
|
![]() |
Fast/Free Delivery All orders to UK are completely free! All orders to UK (including Isle of Man and Channel Islands) are sent using Royal Mail First Class 24 Service. (We also offer free International Royal Mail Tracked and Signed For Delivery for orders over £40). |
|
![]() |
Same Day Dispatch Our Express Service Dispatches Same Day, for all orders placed before 3.30pm. For customers within the UK mainland, under normal delivery conditions (i.e. not holidays or weekends) you would expect to receive your Royal Mail First Class 24 Service delivery the next working day. |
|
![]() |
100% Secure Shopping |
|
![]() |
Friendly Staff |
|
![]() |
Best Price Promise |
|
![]() |
100% Satisfaction We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll do our absolute best to make things right again. It's easy to get in touch with us - either by phone, voice mail, live chat, online form or simply email. |
|
![]() |
British Made Guaranteed Manufacture at our British Factory. All our BrainZyme Brain Food Supplements are manufactured within the UK and are compliant with Food Safety Authority (UK), Environmental Health (Scotland) and Department of Health (UK) statutory regulations for food manufacture. All the ingredients we use are verified and triple tested with all documentation open to inspection at any time from Trading Standards and Environmental Health Inspectors. In every case, we always select the vegan source for our protein extracts. |
|
![]() |
Real Science |
|
![]() |
Quality Assurance |
|
![]() |
Five star customer reviews |
Den Leistungszuwachs nimmt man eher nebenbei wahr. Die Ausdauer meiner Leistungsfähigkeit verblüfft mich im Nachhinein dann doch immer wieder. Und dass man nebenbei auch noch das Gefühl hat trotz der Anspannung immer „gut drauf zu sein“ und alles einfacher zu meistern ist einfach toll 👍🏻
I'm a psychology student. When I have assignments I tend to get very stressed and my brain completely stops working, I'm very anxious and worried. This product is perfect for me. I tried the gray pack but it doesn't boost me for studying as this one. This one calms my nerves, stops my rumination of anxious thought and motivates me. My memory and creativity are boosted. You can tell the difference straight away. I use them only if I need them, not every day. It says on the pack to take it on a empty stomach but I almost got sick after, so since then I first eat, wait some time and take them. I love how they make me drink water, without even realising. I bought pack of 3 now. Maybe in future I will get for every day use the cheaper version. However, I have a question. Is it possible to get addicted to them? Also, if I'm taking them for some time and then stop, will I have withdrawal symptoms, or will my mood go down?
Hi Dora, Brainzyme uses naturally-sourced concentrated nutrition, vitamins and minerals; so you would NOT have any issues of addiction or withdrawal. The product is very safe and over time, you mood will improve generally as your body and brain absorb the extra nutrition. Please take the capsules with a piece of fruit if you are sensitive to taking with water only. Best wishes, Robert
I've always struggled with concentration and motivation in my studies and now in my professional life. BrainZyme Elite has really helped me become less distracted and more productive. I just wish I had found out about it earlier! It's definitely improved my productivity at work as I can concentrate on my tasks for longer, and a huge plus is that it's a multivitamin too.
My brain fog is gone and it also helps me feel more alert.
Thank you so much for making this product.
Je suis étudiante en medecine, cela me demande beaucoup de travail personnel. (fatigue, pression, stress … je connais ). Je cherchais un booster de performance avec une composition SAINE, ayant une bonne éthique. Et je vais trouvé les produits Brainzyme. Cela fait plus plusieurs mois que je les utilisent , je ne regrette pas mon achat. Je suis moins fatiguée, et plus concentrée quand j’étudie (bien sûr ce sont des compléments, ça complète une bonne hygiène de vie). BREF Je recommande a 100% !