Attention Deficit Disorder: 10 Things That Can Be Done About ADD
According to the CDC, 11% of children have ADD or ADHD. It is also estimated that around 4% of adults have ADD or ADHD.
Around half of those who have ADD or ADHD, never seek treatment for it.
So, our first piece of advice is if you think you have an issue with your attention, definitely seek help from a medical professional.
There's no stigma attached to it anymore, and there are some amazing and effective treatments out there.
However, if you are looking for ways that you can boost your attention, this article should act as a good starting point.
Table of Contents
You’ve probably heard of ADHD, but what is ADD? Often used in the same sentence, ADHD has become the official name of a neurological disorder.
ADD is a subtype of it, characterised by a lack of hyperactivity that we associate with ADHD
So to most people, ADD is recognisable by a person’s inattention more than any other symptoms.
The disorder can affect your capacity to comprehend and absorb things going on around you, as well as reduce your ability to disregard distracting but unimportant things.
This means it can sometimes affect organisation, and even memory in both children and adults with ADD.
As you can imagine, this disorder affects your ability to concentrate, making your surroundings really overwhelming. The person’s attention can easily be distracted, and so they sometimes are mistakenly seen as indifferent and uninterested.
We’re looking into what exactly this disorder is, and what can be done about it.
Firstly, let’s go further into the differences between ADD and ADHD.
Attention deficit disorder has two faces: ADD is associated more with the inability to focus or concentrate, while ADHD is recognisable by the hyperactive nature of those with the disorder.
This means that people with ADD, not being hyperactive, can sometimes appear more distant. Rather than being full of energy, they are easily distracted and find it hard to focus their attention.
By comparison, people with ADHD have quite obvious symptoms. They can struggle to concentrate and also sit still.
This can mean it takes longer for people with ADD, and less visible symptoms, to be diagnosed than those who have ADHD.
ADD In Adults
Usually, the main symptoms of ADD in adults is their incapacity to stay fully attentive and instead be distracted by things that might not bother others.
Sometimes ADD can manifest itself in forgetfulness, as people might forget or lose things.
This can make it hard for those with ADD to organise or even finish things. In an adult, this could mean it is harder for someone with ADD to meet deadlines at work.
ADD In Children
In children, the symptoms we’ve gone through in adults can perhaps be more visible in classroom environments.
For instance, things like homework tasks or lengthy lessons require a child’s focus, and this could be really challenging for a child with ADD, who gets distracted easily. This could be seen in incomplete homework and organisation.
Even a classroom in itself is full of distracting pieces of information that could overwhelm and distract a child with ADD.
ADD Treatment: What Can Be Done About ADD?
This brings us to what can be done about the disorder, and how to manage its effects.
While there is no known cure for ADD, we’ve brought together some suggestions for you if you’re looking into how to approach and manage this disorder.
There is medication out there to manage the symptoms of ADD, and there are a lot of options. However, each dosage must be matched to the individual to ensure that it will work for that person specifically.
In general, the medication prescribed to those seeking prescription drugs can be psychostimulants such as Adderall. If you’re looking for more information about Adderall and its side effects, you can check out our guide to it here: [link Common Adderall Side Effects For Those Without ADHD.]
However, it is important to recognise that medication does not cure ADD and it is not the only option out there.
2) Stimulating supplements
Other than, or in addition to medication, there are other means of managing the disorder, and increasing your dopamine.
Matcha green tea, gingko biloba, panax ginseng are all individual ingredients you can supplement to help you increase concentration.
However, if you want to get the best effect from supplements, we recommend taking a pre-built stack that has been specially designed to boost dopamine and enhance concentration.
BrainZyme Professional is one of these supplements, and you can get a free sample of them today.
3) Behavioural therapy
You can seek behavioural therapy as a way to correct or manage behaviours you repeat due to ADD.
This approach can be particularly effective in children, as it rewards good behaviours, and in this way encourages children to adopt good patterns of behaviour.
4) Cognitive Behavioural Therapy
Cognitive behavioural therapy has a more inward-looking gaze, intending to change negative thought processes induced by the disorder.
Approaching this disorder through cognitive behavioural therapy means that you can develop ways to manage patterns of behaviour you want to change or have more control over.
Exercise will not cure or wholly treat ADD and its symptoms, but regular exercise will boost your dopamine levels, and help you hone in your attention and focus.
Aside from the benefits your brain and body experience with exercise, this aspect is a good way to respond to the distraction those with ADD often experience.
6) Organising daily tasks
There are also steps you can take in your daily life to manage the symptoms of ADD that could impact you.
If you struggle with organisation or forgetfulness due to the disorder, even something as simple as buying a calendar or making a list can help you remember tasks and appointments if you commit to using them every day.
This can help you plan out your routine and tasks, and also help you stick to them within time schedules.
7) Mindfulness and meditation
Many adults with ADD are increasingly seeking meditation and mindfulness as a means of managing the symptoms.
By setting aside time in your daily routine, using this to focus on your thoughts and self can be an effective way of enhancing your ability to focus.
By practising mindfulness, you are actively trying to impede distracting thoughts by reflecting on yourself.
If you’re interested in this, you can see more as neuroscientist Amishi Jha discusses research on mindfulness and its effects on those with ADD.
Watch: Mindfulness & Attention Deficit Disorder.
8) Get a good sleep
A night of restful sleep is really important for daily functioning, and some studies suggest that people with ADD have a more likely chance at suffering sleep disorders.
You can also cut down on caffeine as this will inevitably disrupt your sleep, and too much of it can make you even more distracted.
9) Change or improve your diet
Your diet and nutrition certainly play into how you can manage ADD symptoms. While your diet cannot cause this disorder, you can definitely make adjustments that could help in your daily life.
You may want to eat more Omega-3 fatty acids, and can find this in fish like tuna, or brazil nuts, and have a high protein diet.
We cannot make Omega-3 fatty acids, so look to actively incorporate them in your diet.
Eating protein can help focus your mind, particularly if you start your day with this kind of food!
10) Make your time more manageable
A good tip is to make your day and schedule work for you is to organise your day into smaller chunks of time or activities.
Through this, it can feel easier to focus on the task at hand because you can regulate and manage your own time, and incorporate breaks into this period.
If you have been diagnosed with ADD then you should stick with the treatment recommended by your Doctor.
However, if you have ADD-like symptoms BrainZyme® may help.
All of BrainZyme®'s products have been scientifically-proven to support concentration, focus, attention, mental performance and the reduction of tiredness in under one hour.
This article is for educational purposes. BrainZyme is not intended to treat, diagnose or cure any medical disorder. If you have concerns about ADD then I’d highly recommend you see a Doctor.