This article will show how certain food supplement quality ingredients can increase brain nutrition. We will examine some superfoods, amino acids, herbal ingredients, vitamins and minerals that can help brain nutrition. We will also suggest ‘natural nootropics’ that contain several of these ingredients, to improve brain nutrition further.
Superfoods For Brain Nutrition
Superfoods are “nutrient-rich foods considered to be especially beneficial for health and well-being.”
Green Tea (Including EGCG and Theanine)
Green tea is a potent way of improving brain nutrition: it is believed that people who drink green tea one to six days a week have less mental decline than people who do not drink it. Green tea contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant, and theanine, which is an amino acid with beneficial properties for your brain. This is why green tea is a good brain nutrient.
However, unless we consume loads of fruit, vegetables or green tea everyday, it’s unlikely we’d get enough antioxidants to head off premature brain ageing. The British Medical Bulletin suggests that concentrated supplements may be a way of getting the required amounts of antioxidants, particularly supplements with matcha green tea. This type of tea has a greater amount of EGCG than normal green tea, so it will further help your brain nutrition.
Guarana is an Amazonian plant that can have a positive effect on brain nutrition and the central nervous system. It can reduce tiredness and help alertness as a result.
Curcumin is the subject of a recent BBC-sponsored study, producing exciting results on its health benefits. In addition to this, clinical studies have linked curcumin consumption to beneficial effects on brain function, so curcumin may be a noteworthy brain nutrient.
Brain-Nourishing Amino Acids
Proteins are vital for life as we know it, and amino acids are what proteins are made of. Certain amino acids are thus very important for brain nutrition, as they have beneficial effects on the brain.
Acetyl-l-carnitine, or ALCAR, is an important brain nutrient, because it works as an antioxidant for the brain. This means it helps with cognition and keeps your mind clear of ‘brain fog’. ALCAR can also help brain cells and aid metabolism in the brain. Increasing your brain nutrition with ALCAR can thus boost alertness and cognitive function.
The synthesis of the neurotransmitter dopamine is dependent on tyrosine, making tyrosine a very important brain nutrient. Dopamine is useful as it influences performance, mood and motivation, so increasing tyrosine intake can be good for brain nutrition.
Herbal Ingredients For Brain Function
Herbal ingredients can also be important for brain nutrition. This is because they can have positive effects on the brain, help brain function, and provide important nutrients that help your brain work at its best.
Panax ginseng is an effective brain nutrient. It is a herbal remedy from China, that increases energy, and stimulates brain function.
Ginkgo biloba is another useful brain nutrient. It is widely used by people to help their brain nutrition or cognition.
Vitamins For The Brain
A list of foods for brain nutrition wouldn’t be complete without vitamins. They aren’t especially ‘exciting’, but there are numerous vitamins that are necessary for our brains to function well.
B vitamins are great for brain nutrition. This is because B vitamins help mental clarity, and can aid in alleviating ‘brain fog’. Brain fog’s symptoms include forgetfulness, confusion, lack of mental clarity and lack of focus.
Choline is “vitamin-like,” according to academic sources. Choline is good for brain nutrition because it’s necessary to produce the neurotransmitter acetylcholine. Acetylcholine helps regulate mood, intelligence and cognitive processes.
Minerals To Support Your Brain
Some minerals, similar to vitamins, are useful to support brain nutrition. They may not be heavily popularised, but some of these nutrients are vital for the brain.
Iron contributes to normal cognitive function and the immune system. As a result, taking it can help brain nutrition, particularly because many people are deficient in iron.
Magnesium is a significant brain nutrient that helps maintain regular psychological and nervous system function.
Zinc is known to have good properties for general health. And, zinc has been linked to beneficial effects for the brain, making it important for brain nutrition. Zinc is thought to have a role in cognitive stability, and it may also help memory formation. It’s believed that zinc promotes communication between neurons and the hippocampus, two very important components of the brain. This makes Zinc a fantastic brain nutrient.
Foods That Improve Memory
Many natural nootropics also include foods that boost memory. The BBC cites many ingredients, such as healthy fats and berries that can help keep your memory working properly.
And, as previously mentioned, ginkgo biloba is a used as a brain booster by many people. But, it is also believed to be helpful for support of memory in many instances. You can find ginkgo in many natural nootropic supplements, such as our very own BrainZyme.
Natural Nootropics That Use These Ingredients
Some products use some or all of the ingredients listed above, mixed into a ‘nootropic stack’. This is a combination of substances that delivers a lot of brain nutrition. Some ‘stacks’ can help significantly more than single ingredients on their own, as scientifically designing a ‘stack’ can make its ingredients work in synergy together. The best ‘nootropic stack’ that contains natural, food supplement quality ingredients like those above is the natural nootropic BrainZyme. BrainZyme can help your cognition and concentration through enhanced brain nutrition.
This article has examined several superfoods, herbal ingredients, amino acids, vitamins and minerals that can boost your brain nutrition. It has also addressed natural nootropics that use these ingredients to support brain nutrition.
Our Favourite Natural Nootropic