13 Brain Food Supplements You Need for Optimal Brain Nutrition in 2019
The idea of brain nutrition is a relatively recent one.
It has long since been practice for runners to load up on carbohydrates before a big race, or bodybuilders to load up on protein before a workout.
Recent studies have confirmed that similarly, what we eat can have a big effect on our mental performance, concentration, ability to focus, energy and other mental capacities.
By the end of this blog, you will have learnt about the 13 best food and supplements to ensure your brain is getting all its nutritional needs...
1) Green Tea (Including EGCG and Theanine)
Green tea is a potent way of improving brain nutrition: it is believed that people who drink green tea one to six days a week have less mental decline than people who do not drink it. Green tea contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant, and theanine, which is an amino acid with beneficial properties for your brain. This is why green tea is a good brain nutrient.
However, unless we consume loads of fruit, vegetables or green tea every day, it’s unlikely we’d get enough antioxidants to head off premature brain ageing. The British Medical Bulletin suggests that concentrated supplements may be a way of getting the required amounts of antioxidants, particularly supplements with matcha green tea. This type of tea has a greater amount of EGCG than normal green tea, so it will further help your brain nutrition.
Guarana is an Amazonian plant that can have a positive effect on brain nutrition and the central nervous system. It can reduce tiredness and help alertness as a result.
Curcumin is the subject of a recent BBC-sponsored study, producing exciting results on its health benefits. In addition to this, clinical studies have linked curcumin consumption to beneficial effects on brain function, so curcumin may be a noteworthy brain nutrient.
Christine Bailey's (Award-winning nutritional therapist, author and broadcaster) Top Tips for a Healthy Brain (Video)
4) Acetyl-L-Carnitine (ALCAR)
Acetyl-l-carnitine, or ALCAR, is an important brain nutrient, because it works as an antioxidant for the brain. This means it helps with cognition and keeps your mind clear of ‘brain fog’. ALCAR can also help brain cells and aid metabolism in the brain. Increasing your brain nutrition with ALCAR can thus boost alertness and cognitive function.
The synthesis of the neurotransmitter dopamine is dependent on tyrosine, making tyrosine a very important brain nutrient. Dopamine is useful as it influences performance, mood and motivation, It can for some also increase wakefulness and decrease appetite.
Most synthetic nootropics such as Adderall, Modafinil and Ritalin's mechanism of action is (by a large degree) to act on the dopamine pathway,
If you want a powerful natural alternative that works on the same pathway (and thus have similar results with fewer side-effects), you should try BrainZyme® Professional.
6) Panax Ginseng
Panax ginseng is an effective brain nutrient. It is a herbal remedy hailing from the ginseng plant that can be found in China, Korea or America. Ginseng has been used for thousands of years and has been shown to increase energy, and stimulates brain function.
7) Ginkgo Biloba
Ginkgo biloba is another useful brain nutrient. It is widely used by people to help their brain nutrition or cognition.
Also known as the Maidenhair tree, it is one of the oldes trees currently on the planet, with fossils being found from over 230 million years ago. Early humans used gingko thousands of years ago for a big range of remedies and treatments.
B vitamins are great for brain nutrition. This is because B vitamins help mental clarity, and can aid in alleviating ‘brain fog’. Brain fog’s symptoms include forgetfulness, confusion, lack of mental clarity and lack of focus.
Choline is “vitamin-like,” according to academic sources. Choline is good for brain nutrition because it’s necessary to produce the neurotransmitter acetylcholine. Acetylcholine helps regulate mood, intelligence and cognitive processes.
Iron contributes to normal cognitive function and the immune system. As a result, taking it can help brain nutrition, particularly because many people are deficient in iron.
Magnesium is a significant brain nutrient that helps maintain regular psychological and nervous system function.
Zinc is known to have good properties for general health. And, zinc has been linked to beneficial effects for the brain, making it important for brain nutrition. Zinc is thought to have a role in cognitive stability, and it may also help memory formation. It’s believed that zinc promotes communication between neurons and the hippocampus, two very important components of the brain. This makes Zinc a fantastic brain nutrient.
Probiotics such as Acidophilus have been in the news recently due to the fact that scientists, doctors and nutritionists have been finding more and more links between the gut and the brain. Ever had a 'gut feeling' about something? That's the most obvious way the gut communicates with the brain, but recent research suggests what's going on in the gut can affect mood, memory, concentration and mental performance.
This is the reason why probiotics are becoming a staple in biohacker toolkits.
Bonus: Our Favourite Brain Nutrition Supplement
It is our belief that BrainZyme® is the best brain nutrition supplement currently on the market anywhere in the world.
Watch: Reasons to Choose BrainZyme®.
There are four main reasons why we think this. BrainZyme is: effective, safe, legal and great value for money.
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- Proven to support concentration, mental performance and the reduction of tiredness.
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Watch: BrainZyme® Customer Review Compilation Video
BrainZyme is Safe
- Only uses naturally-sourced and vegan ingredients that have had a long history of scientific study.
- Excellent customer support team on hand to guide you through the right dosage, and how to make the most out of BrainZyme®.
- Our testing is also safe - we do not test on animals and are completely cruelty-free.
BrainZyme is Completely Legal
- All of BrainZyme's products are completely legal around the world.
- Completely safe for competitors. BrainZyme offers Informed Sport batch testing (the most intense lab testing available anywhere in the world: guaranteed 100% safe for high-performance World Anti-Doping Agency use).
BrainZyme is Great Value for Money
- Starting at 33p per capsule - much cheaper and more effective than a daily cup of coffee, other supplements or pharmaceutical study drugs.
- Save money - with our value packs you can save extra money.
- 100% satisfaction guarantee - if you are not happy with BrainZyme for whatever reason, you can return them to us for a full refund.
The truth is, different supplements affect people differently. What may work for one person may not work for someone else. So, when you are choosing supplements you need to choose one that is best for you in the situation you are in.
That's why BrainZyme, the UK's favourite brain supplement specialist, didn't just formulate one supplement, they made three to ensure that you can rise to any challenge and always perform at your best, no matter the situation. It ensures that you can be at your most productive, giving you more time to do the things you love as well as living a more fulfilling work/academic life.
Since launching in November 2016, BrainZyme has swept through the UK. It is now used by thousands of people, from GCSE students to working professionals, to Olympic level athletes, who all love the fact that it is a supplement that: acts quickly, lasts all day, is super effective without side-effects and much better value for money than synthetic 'smart drugs'.
By using only the latest scientific studies and highest quality ingredients, BrainZyme, in our (slightly) biased opinion, has developed the best brain supplements not only in the UK but the entire world.
BrainZyme is not afraid to put their money where their mouth is, and has a 100% satisfaction guarantee, meaning if you're not 100% happy with them, you can send back the pack for a full refund.