The 13 Best Natural Nootropics for Brain Health in 2020
Our brain is our most important organ. Runners fuel up on carbohydrates, bodybuilders on protein, so why not fuel our brain for greater mental performance, too?
We asked our team of experts to come up with their favourite food and supplements for supporting brain health.
See what they recommend below.
If you are interested in the topic of brain health, you should also consider checking out our Tips for Improving Mental Performance Without Supplements.
Watch: Christine Bailey (award-winning nutritional therapist, author and broadcaster) discusses top tips for a healthy brain.
1) Green Tea (Including EGCG and Theanine)
Green tea is very good for your brain health: it is believed that people who drink green tea one to six days a week have less mental decline than people who do not drink green tea.
This is because green tea contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant, and theanine, which is an amino acid with beneficial properties for your brain. This makes green tea good for boosting brain health.
However, unless we consume lots of fruits and vegetables, or drink lots of green tea every day, we aren’t likely to get enough antioxidants to prevent premature brain ageing.
The British Medical Bulletin suggests supplements with concentrated antioxidants might help, particularly ones with matcha green tea. This type of tea has more EGCG than normal green tea, so it will help your brain health more.
Guarana is a plant native to the Amazon. It can have a positive effect on brain health and the central nervous system and can reduce tiredness or help alertness as a result.
Curcumin is the subject of a recent BBC study with interesting results. Moreover, a groundbreaking clinical study linked curcumin to beneficial effects on brain function, so curcumin may have significant positive effects on brain health.
4) Acetyl-L-Carnitine (ALCAR)
Acetyl-l-carnitine, sometimes known as ALCAR, functions as an antioxidant for the brain. As a result, it increases your brain health and keeps your mind clear of ‘brain fog’. ALCAR can also boost metabolism in the brain and help brain cells. This, in turn, increases brain health, boosts alertness and helps cognitive function.
Tyrosine is needed for the development of the neurotransmitter dopamine. Dopamine can help brain health and function. This is because it influences mood, performance, and motivation. As a result, tyrosine is helpful for brain health.
6) Panax ginseng
Panax ginseng is a herbal remedy from China, that is reputed to increase energy, stimulate brain function, and improve brain health.
7) Ginkgo biloba
Ginkgo biloba is an incredibly popular herbal supplement, that is widely used by many people to help their brain health.
8) B vitamins
Increasing your intake of B vitamins is a good way to support brain health. B vitamins help mental clarity, and can aid in alleviating ‘brain fog’. Brain fog's symptoms include forgetfulness, confusion, lack of mental clarity and lack of focus.
Choline isn’t precisely a vitamin, but is “vitamin-like,” according to academic sources. Choline aids brain health as it’s needed for the production of acetylcholine. Acetylcholine is an important neurotransmitter, as it helps in regulating mood, intelligence and other cognitive processes.
Iron contributes to normal cognitive function and the immune system. As a result, taking iron can help brain health, particularly because many people are deficient in it.
Magnesium helps regular psychological and nervous system function, thus promoting brain health.
Zinc has good properties for general health. Additionally, zinc is now thought to have beneficial effects on brain health. Zinc may play a role in cognitive stability and might help with memory formation. Zinc also encourages communication between neurons and the hippocampus. This makes zinc great for brain health.
Acidophilus is an extremely popular probiotic. Also known as Lactobacillus acidophilus, Lactobacillus meaning lactic acid bacteria (it converts sugars to lactic acid and hydrogen peroxide, stemming the growth of bacteria that's non-conducive to optimal health).
Acidophilus has often been cited to treat a multitude of health conditions, and to contribute to a positive mood.
Our favourite brain health supplement
If you are looking for an effective, safe, legal and great value for money natural nootropic then we'd suggest Brainzyme. It contains all of the nootropic ingredients listed above plus much more.
If you would like to learn more about how Brainzyme can help you maintain brain health and support concentration, mental performance and energy, please click here.
Or, if you enjoyed this article, you should also consider checking out the following related articles:
The Best 16 Brain Vitamins for Memory and Concentration in 2019
Get Things Done: The Ultimate Guide to GTD
Vitamins for Energy and Tiredness: 20 Supplement Ingredients That Work for Energy